My Happy Tummy
(Recipe Collection)

18 Recipes Created by TEXASCHICA88

Recipes in this Collection

Dairy Free Ground Beef Green Enchilada Casserole
Very Good 4.0/5
(9 ratings)
Dairy Free Ground Beef Green Enchilada Casserole

Submitted by SLCOLMAN

Carbs: 36g | Fat: 15.3g | Fiber: 8.8g | Protein: 21.8g | Calories: 366.4
Pork chops with sweet potato and pineapple
(no ratings)
Pork chops with sweet potato and pineapple

Someone gave me this recipe to try and told me that it didn't cost that much to make. I tried it on my grandma and ever since, this dish has become her favorite dish to eat.Submitted by TEXASCHICA88

Carbs: 46.7g | Fat: 16.5g | Fiber: 4.1g | Protein: 21.6g | Calories: 422.9
Slow Cooker Salsa Chicken
Very Good 4.6/5
(5 ratings)
Slow Cooker Salsa Chicken

This is a modification of CHELLESHOCKED's original Slow cooker salsa chicken. Submitted by BLUE9217

Carbs: 16.5g | Fat: 3g | Fiber: 4g | Protein: 22.2g | Calories: 176.1
Brian's White Chili w/ Black Beans
Very Good 4.8/5
(6 ratings)
Brian's White Chili w/ Black Beans

Submitted by BRIKAPP

Carbs: 30.9g | Fat: 2.1g | Fiber: 8.9g | Protein: 22.8g | Calories: 207.2
Simple Honey Mustard Chicken
Very Good 4.7/5
(3 ratings)
Simple Honey Mustard Chicken

Submitted by A_LUNA

Carbs: 35.7g | Fat: 1.9g | Fiber: 0.4g | Protein: 8.6g | Calories: 184.5
Quick Potato Soup
Very Good 4.0/5
(1 rating)
Quick Potato Soup

Variations:
* Add grated cheese
* Add cooked ham, cubed
* Add some parsley or marjoramSubmitted by RAGGEDY_ANN

Carbs: 78.9g | Fat: 5.1g | Fiber: 9.7g | Protein: 11.5g | Calories: 398.1
Fudgy Brownies
Very Good 4.2/5
(231 ratings)
Fudgy Brownies

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
Salmon Patties
Very Good 4.3/5
(19 ratings)
Salmon Patties

My mom's recipe made healthier.Submitted by TANYAHEARN

Carbs: 2.8g | Fat: 6.7g | Fiber: 0.1g | Protein: 14.8g | Calories: 129.4
Slow Cooker Pinto Beans with Bacon
Good 3.3/5
(3 ratings)
Slow Cooker Pinto Beans with Bacon

Submitted by MRSHONEYC

Carbs: 26.1g | Fat: 6.2g | Fiber: 6.1g | Protein: 10.8g | Calories: 189.1
Easy French Onion Soup
Very Good 4.2/5
(165 ratings)
Easy French Onion Soup

A great meal on a cold day!Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Crockpot Chicken Tortilla Soup
Very Good 4.6/5
(187 ratings)
Crockpot Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
Caribbean Pork with Pineapple
Very Good 4.1/5
(157 ratings)
Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
Three Bean Taco Soup
Very Good 4.6/5
(115 ratings)
Three Bean Taco Soup

Very fiber-full recipe!!Submitted by TONIBALOGNA_11

Carbs: 12.2g | Fat: 5.2g | Fiber: 3.3g | Protein: 8.5g | Calories: 127.9
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(92 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Banana Berry Smoothies
Very Good 4.7/5
(9 ratings)
Banana Berry Smoothies

yummy lowfat and easy smoothie the whole family will loveSubmitted by DIETPRINCESS817

Carbs: 26.6g | Fat: 1.4g | Fiber: 2.4g | Protein: 6.2g | Calories: 135.6
The SparkPeople Special Smoothie
Very Good 4.1/5
(60 ratings)
The SparkPeople Special Smoothie

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

Carbs: 32.4g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.5g | Calories: 138.4
 Tuna and White Bean Salad
Good 3.9/5
(257 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Italian Tomato and Pasta Salad
(no ratings)
Italian Tomato and Pasta Salad

Sometimes I add tuna or cooked chicken to this to make it a main dish. Delicious!Submitted by BUDGETMOM

Carbs: 40.3g | Fat: 4.1g | Fiber: 6.4g | Protein: 7.6g | Calories: 225.6
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