Bahama Mama Poultry

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Bahama Mama Poultry

(7 Recipes) Created by NEWCASTLE7B

Recipes in this Collection

Very Good 4.7/5 (3 ratings) Chicken Fettucine Submitted by CARANA Carbs: 21.1g \| Fat: 1.3g \| Fiber: 1.4g \| Protein: 27.2g \| Calories: 230.1	Good 3.8/5 (256 ratings) Very Lemony Chicken Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol. Carbs: 5.7g \| Fat: 1.5g \| Fiber: 0.9g \| Protein: 27.7g \| Calories: 149.9
(no ratings) Chicken & Sweet Potato Hash recipe adapted from eatingwell.com Submitted by NEWCASTLE7B Carbs: 20.9g \| Fat: 9.7g \| Fiber: 3.6g \| Protein: 25.4g \| Calories: 273.3	Very Good 4.5/5 (88 ratings) Mediterranean Chicken & Brown Rice Casserole Easy to make casserole that's healthy! Submitted by JULIAKELLY Carbs: 24.1g \| Fat: 5g \| Fiber: 2.7g \| Protein: 13.5g \| Calories: 195.4
Very Good 4.4/5 (36 ratings) Mediterranean Chicken with Rosemary Orzo This is a great pasta meal that is sure to be a hit! Submitted by GENIETEST Carbs: 50g \| Fat: 2.8g \| Fiber: 3.9g \| Protein: 35.5g \| Calories: 363.6	Very Good 4.3/5 (6 ratings) Fast-n-Easy Southwest Chicken Chili Beans, Rice and Chicken. Low Fat and Zesty! Submitted by TESSFROMWA Carbs: 37.4g \| Fat: 3.3g \| Fiber: 8g \| Protein: 33g \| Calories: 312.7
Very Good 4.5/5 (2 ratings) Cheeseburger pie 1lb extra lean ground turkey 1 cup Nonfat Cottage Cheese 1 Egg 1/2 Cup Chopped Onion 1 Clove Garlic (chopped) 3/4 Cup Kraft 2% Shredded Cheddar Cheese 2 Tbsp Worcestershire Sauce 1/4 cup water 3/4 cup of Heart Smart Bisquick (mix only) 4 Slices of Tomato Submitted by NEWCASTLE7B Carbs: 8.8g \| Fat: 8g \| Fiber: 0.5g \| Protein: 22.7g \| Calories: 172.9

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Very Good 4.7/5 (3 ratings) Chicken Fettucine Submitted by CARANA Carbs: 21.1g \| Fat: 1.3g \| Fiber: 1.4g \| Protein: 27.2g \| Calories: 230.1	Good 3.8/5 (256 ratings) Very Lemony Chicken Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol. Carbs: 5.7g \| Fat: 1.5g \| Fiber: 0.9g \| Protein: 27.7g \| Calories: 149.9
(no ratings) Chicken & Sweet Potato Hash recipe adapted from eatingwell.com Submitted by NEWCASTLE7B Carbs: 20.9g \| Fat: 9.7g \| Fiber: 3.6g \| Protein: 25.4g \| Calories: 273.3	Very Good 4.5/5 (88 ratings) Mediterranean Chicken & Brown Rice Casserole Easy to make casserole that's healthy! Submitted by JULIAKELLY Carbs: 24.1g \| Fat: 5g \| Fiber: 2.7g \| Protein: 13.5g \| Calories: 195.4
Very Good 4.4/5 (36 ratings) Mediterranean Chicken with Rosemary Orzo This is a great pasta meal that is sure to be a hit! Submitted by GENIETEST Carbs: 50g \| Fat: 2.8g \| Fiber: 3.9g \| Protein: 35.5g \| Calories: 363.6	Very Good 4.3/5 (6 ratings) Fast-n-Easy Southwest Chicken Chili Beans, Rice and Chicken. Low Fat and Zesty! Submitted by TESSFROMWA Carbs: 37.4g \| Fat: 3.3g \| Fiber: 8g \| Protein: 33g \| Calories: 312.7
Very Good 4.5/5 (2 ratings) Cheeseburger pie 1lb extra lean ground turkey 1 cup Nonfat Cottage Cheese 1 Egg 1/2 Cup Chopped Onion 1 Clove Garlic (chopped) 3/4 Cup Kraft 2% Shredded Cheddar Cheese 2 Tbsp Worcestershire Sauce 1/4 cup water 3/4 cup of Heart Smart Bisquick (mix only) 4 Slices of Tomato Submitted by NEWCASTLE7B Carbs: 8.8g \| Fat: 8g \| Fiber: 0.5g \| Protein: 22.7g \| Calories: 172.9