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SOUTH BEACH - BLUE

These are recipes I've found from the South Beach blue cookbook. That way I don't have to enter them! :-) YAY! :-)

(12 Recipes) Created by SKINNYSOON13

Recipes in this Collection

This recipe has been marked private.
This recipe has been marked private.
(no ratings)

Cookbook creator says: I found another version of this recipe, but it wasn't similiar enough to the book, so I re-entered it. I'm leaving the other ladies recipe in here if people are interested...

Submitted by SKINNYSOON13

Carbs: 20.8g | Fat: 13.1g | Fiber: 2.7g | Protein: 3.3g | Calories: 192.9
(no ratings)

From South Beach "Blue" cookbook, page 214

Submitted by SKINNYSOON13

Carbs: 63.2g | Fat: 5.6g | Fiber: 12.6g | Protein: 19.6g | Calories: 372.6
This recipe has been marked private.
PICO DE GALLO SALSA WITH PICTURE
(no ratings)

Cookbook creator says: Also known as "Tomato Salsa"

Submitted by SKINNYSOON13

Carbs: 8.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 1.5g | Calories: 35.3
(no ratings)

South Beach "Blue" page 129

Submitted by SKINNYSOON13

Carbs: 16.5g | Fat: 8.8g | Fiber: 2.7g | Protein: 17.8g | Calories: 224.9
(no ratings)

Submitted by SKINNYSOON13

Carbs: 16.4g | Fat: 7.5g | Fiber: 2.5g | Protein: 3.8g | Calories: 140.3
GAZPACHO with PICTURES
(no ratings)

Taken from South Beach "Blue" cookbook, page 149

Submitted by SKINNYSOON13

Carbs: 10.6g | Fat: 5.7g | Fiber: 2.2g | Protein: 1.6g | Calories: 91.9
(no ratings)

Submitted by SKINNYSOON13

Carbs: 18.7g | Fat: 6.1g | Fiber: 3.1g | Protein: 6.7g | Calories: 145.8
SOUTH BEACH CHOPPED SALAD WITH TUNA
Very Good 4.7/5
(3 ratings)

Taken from South Beach "Blue" cookbook, Page 140

Submitted by SKINNYSOON13

Carbs: 19.7g | Fat: 31.5g | Fiber: 8.9g | Protein: 44.5g | Calories: 525.4
(no ratings)

From South Beach "Blue", Pg. 182

Submitted by SKINNYSOON13

Carbs: 7.1g | Fat: 9.7g | Fiber: 0g | Protein: 14g | Calories: 172.8
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