SOUTH BEACH - BLUE
(Recipe Collection)

12 Recipes Created by SKINNYSOON13

These are recipes I've found from the South Beach blue cookbook. That way I don't have to enter them! :-) YAY! :-)

Recipes in this Collection

This recipe has been marked private.
This recipe has been marked private.
Pistachio Bark - South Beach
(no ratings)
Pistachio Bark - South Beach

Cookbook creator says: I found another version of this recipe, but it wasn't similiar enough to the book, so I re-entered it. I'm leaving the other ladies recipe in here if people are interested...Submitted by SKINNYSOON13

Carbs: 20.8g | Fat: 13.1g | Fiber: 2.7g | Protein: 3.3g | Calories: 192.9
TOMATO SOUP - SOUTH BEACH
(no ratings)
TOMATO SOUP - SOUTH BEACH

From South Beach "Blue" cookbook, page 214Submitted by SKINNYSOON13

Carbs: 63.2g | Fat: 5.6g | Fiber: 12.6g | Protein: 19.6g | Calories: 372.6
This recipe has been marked private.
PICO DE GALLO SALSA WITH PICTURE
(no ratings)
PICO DE GALLO SALSA WITH PICTURE

Cookbook creator says: Also known as "Tomato Salsa"Submitted by SKINNYSOON13

Carbs: 8.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 1.5g | Calories: 35.3
CHEESY FRITTATA - SOUTH BEACH
(no ratings)
CHEESY FRITTATA - SOUTH BEACH

South Beach "Blue" page 129Submitted by SKINNYSOON13

Carbs: 16.5g | Fat: 8.8g | Fiber: 2.7g | Protein: 17.8g | Calories: 224.9
Apple Walnut Muffins
(no ratings)
Apple Walnut Muffins

Submitted by SKINNYSOON13

Carbs: 16.4g | Fat: 7.5g | Fiber: 2.5g | Protein: 3.8g | Calories: 140.3
GAZPACHO with PICTURES
(no ratings)
GAZPACHO with PICTURES

Taken from South Beach "Blue" cookbook, page 149Submitted by SKINNYSOON13

Carbs: 10.6g | Fat: 5.7g | Fiber: 2.2g | Protein: 1.6g | Calories: 91.9
Oat Smoothie
(no ratings)
Oat Smoothie

Submitted by SKINNYSOON13

Carbs: 18.7g | Fat: 6.1g | Fiber: 3.1g | Protein: 6.7g | Calories: 145.8
SOUTH BEACH CHOPPED SALAD WITH TUNA
Very Good 4.5/5
(4 ratings)
SOUTH BEACH CHOPPED SALAD WITH TUNA

Taken from South Beach "Blue" cookbook, Page 140Submitted by SKINNYSOON13

Carbs: 19.7g | Fat: 31.5g | Fiber: 8.9g | Protein: 44.5g | Calories: 525.4
LIME ZEST RICOTTA CREME - SOUTH BEACH
(no ratings)
LIME ZEST RICOTTA CREME - SOUTH BEACH

From South Beach "Blue", Pg. 182Submitted by SKINNYSOON13

Carbs: 7.1g | Fat: 9.7g | Fiber: 0g | Protein: 14g | Calories: 172.8
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