Derochie Cookbook
(Recipe Collection)

25 Recipes Created by NDEROCHIE

Recipes in this Collection

Yummy Caesar Chicken
Very Good 4.1/5
(53 ratings)
Yummy Caesar Chicken

Easy marinade, and short cook time.Submitted by ASHLEYB28

Carbs: 40.3g | Fat: 8.5g | Fiber: 6.3g | Protein: 64.2g | Calories: 502.7
Caribbean Chicken
Very Good 4.1/5
(345 ratings)
Caribbean Chicken

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Skillet Lasagna
Very Good 4.3/5
(2185 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Franc's Basic Crock Pot Roast
Very Good 4.8/5
(13 ratings)
Franc's Basic Crock Pot Roast

Low sodium and fat, and pretty good on the potassium too.
We strain out the onions and garlic and serve them with it.Submitted by FRANCLYN

Carbs: 2.2g | Fat: 6.9g | Fiber: 0.3g | Protein: 24.4g | Calories: 173.3
Breaded Chicken Parmesan
Very Good 4.4/5
(1013 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Mini Cheesecakes
Very Good 4.5/5
(795 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Spicy Round Steak
Very Good 4.0/5
(35 ratings)
Spicy Round Steak

A round steak dish that tastes like a million bucks!Submitted by CHRISTIANWOLF

Carbs: 28.6g | Fat: 8.4g | Fiber: 4.6g | Protein: 29.9g | Calories: 306.1
Lasagna
Very Good 4.3/5
(7 ratings)
Lasagna

my favorite lasagna recipe!!!Submitted by KATIE101.0

Carbs: 34.6g | Fat: 12.7g | Fiber: 3.5g | Protein: 22.1g | Calories: 341.5
Slimmer Beef Stroganoff
Good 3.9/5
(325 ratings)
Slimmer Beef Stroganoff

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Melanie's Mac and Cheese with Chicken
Very Good 4.3/5
(4 ratings)
Melanie's Mac and Cheese with Chicken

Very Velveeta cheesy recipe, whole wheat Rotini, and chicken breast.Submitted by VTMELWEL

Carbs: 16.5g | Fat: 28.2g | Fiber: 1.3g | Protein: 17.4g | Calories: 376.4
Oven Fried Parmesan Chicken
Very Good 4.5/5
(118 ratings)
Oven Fried Parmesan Chicken

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
This recipe has been marked private.
Marinated Flank Steak
Very Good 4.4/5
(98 ratings)
Marinated Flank Steak

Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!

Carbs: 2.9g | Fat: 11.8g | Fiber: 0.6g | Protein: 23.5g | Calories: 215
Easy Skillet Swiss Steak
Very Good 4.8/5
(17 ratings)
Easy Skillet Swiss Steak

A Family FavoriteSubmitted by CHALIGAL155

Carbs: 28g | Fat: 8.7g | Fiber: 2g | Protein: 29.4g | Calories: 349.7
Superfast Salisbury Steak
(no ratings)
Superfast Salisbury Steak

Combine first 4 ingredients. Divide meat mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add patties; cook 6 minutes or until browned, turning after 3 minutes. Remove patties from pan; keep warm. Stir in water and remaining ingredients. Bring to a boil; add patties. Cover, reduce heat, and simmer 10 minutes. Uncover and cook until wine mixture is reduced to 3/4 cup (about 10 minutes).Submitted by JENNEVIS

Carbs: 15.1g | Fat: 9.5g | Fiber: 1.7g | Protein: 32.9g | Calories: 281.1
New York Strip Steak with brandy sauce
Very Good 4.6/5
(5 ratings)
New York Strip Steak with brandy sauce

This is the absolute best steak. I serve it summer & winter. It makes for an elegant or casual meal. It's really good in the winter when your grill is snowed in.Submitted by FORMERHEAVYWGHT

Carbs: 1.6g | Fat: 6.9g | Fiber: 0.8g | Protein: 0.2g | Calories: 66.5
Country Fried Steak
(no ratings)
Country Fried Steak

Great country fried steak to serve with mashed potatoes and gravy. Submitted by CARPEDIEM115

Carbs: 49.2g | Fat: 13.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 550.4
Mouth Watering Ham Steak
(no ratings)
Mouth Watering Ham Steak

The last recipe for ham steak you will need! The smell is heavenly!Submitted by CHERRISH1972

Carbs: 53g | Fat: 2.7g | Fiber: 0g | Protein: 15g | Calories: 330.4
Egg in the Basket
Very Good 4.6/5
(96 ratings)
Egg in the Basket

Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?)Submitted by SES1980

Carbs: 13.6g | Fat: 5.5g | Fiber: 0g | Protein: 8.2g | Calories: 144.5
French Toast
Very Good 4.2/5
(15 ratings)
French Toast

Submitted by CHRISTINEGABLE

Carbs: 11.5g | Fat: 9.7g | Fiber: 1g | Protein: 4.1g | Calories: 150.6
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