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Derochie Cookbook

(25 Recipes) Created by NDEROCHIE

Recipes in this Collection

Very Good 4.1/5

Easy marinade, and short cook time.

Submitted by ASHLEYB28

Carbs: 40.3g | Fat: 8.5g | Fiber: 6.3g | Protein: 64.2g | Calories: 502.7
Caribbean Chicken
Very Good 4.1/5

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Skillet Lasagna
Very Good 4.3/5

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
Incredible! 5.0/5

Low sodium and fat, and pretty good on the potassium too.
We strain out the onions and garlic and serve them with it.

Submitted by FRANCLYN

Carbs: 2.2g | Fat: 6.9g | Fiber: 0.3g | Protein: 24.4g | Calories: 173.3
Breaded Chicken Parmesan
Very Good 4.4/5

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
Mini Cheesecakes
Very Good 4.5/5

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Very Good 4.0/5

A round steak dish that tastes like a million bucks!

Submitted by CHRISTIANWOLF

Carbs: 28.6g | Fat: 8.4g | Fiber: 4.6g | Protein: 29.9g | Calories: 306.1
Very Good 4.3/5

my favorite lasagna recipe!!!

Submitted by KATIE101.0

Carbs: 34.6g | Fat: 12.7g | Fiber: 3.5g | Protein: 22.1g | Calories: 341.5
Slimmer Beef Stroganoff
Good 3.9/5

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Very Good 4.3/5

Very Velveeta cheesy recipe, whole wheat Rotini, and chicken breast.

Submitted by VTMELWEL

Carbs: 16.5g | Fat: 28.2g | Fiber: 1.3g | Protein: 17.4g | Calories: 376.4
Very Good 4.5/5

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
French (Women Don't Get Fat) Toast
Very Good 4.3/5

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

Carbs: 21.7g | Fat: 1.6g | Fiber: 4.6g | Protein: 12.1g | Calories: 150.2
Very Good 4.4/5

This will bring out all kinds of flavor in your beef.

Carbs: 3.2g | Fat: 25.9g | Fiber: 0.6g | Protein: 35.5g | Calories: 393.1
Very Good 4.8/5

A Family Favorite

Submitted by CHALIGAL155

Carbs: 28g | Fat: 8.7g | Fiber: 2g | Protein: 29.4g | Calories: 349.7

Combine first 4 ingredients. Divide meat mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add patties; cook 6 minutes or until browned, turning after 3 minutes. Remove patties from pan; keep warm. Stir in water and remaining ingredients. Bring to a boil; add patties. Cover, reduce heat, and simmer 10 minutes. Uncover and cook until wine mixture is reduced to 3/4 cup (about 10 minutes).

Submitted by JENNEVIS

Carbs: 15.1g | Fat: 9.5g | Fiber: 1.7g | Protein: 32.9g | Calories: 281.1
Very Good 4.6/5

This is the absolute best steak. I serve it summer & winter. It makes for an elegant or casual meal. It's really good in the winter when your grill is snowed in.

Submitted by FORMERHEAVYWGHT

Carbs: 1.6g | Fat: 6.9g | Fiber: 0.8g | Protein: 0.2g | Calories: 66.5

Great country fried steak to serve with mashed potatoes and gravy.

Submitted by CARPEDIEM115

Carbs: 49.2g | Fat: 13.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 550.4

The last recipe for ham steak you will need! The smell is heavenly!

Submitted by CHERRISH1972

Carbs: 53g | Fat: 2.7g | Fiber: 0g | Protein: 15g | Calories: 330.4
Egg in the Basket
Very Good 4.7/5

Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?)

Submitted by SES1980

Carbs: 13.6g | Fat: 5.5g | Fiber: 0g | Protein: 8.2g | Calories: 144.5
Very Good 4.2/5

Submitted by CHRISTINEGABLE

Carbs: 11.5g | Fat: 9.7g | Fiber: 1g | Protein: 4.1g | Calories: 150.6
Very Good 4.3/5

Submitted by HOPEFUL36

Carbs: 20.5g | Fat: 14.8g | Fiber: 1.3g | Protein: 23.6g | Calories: 317.3
Very Good 4.9/5

Submitted by MCHERNANDEZ71

Carbs: 22.3g | Fat: 17.3g | Fiber: 1.6g | Protein: 19.3g | Calories: 323.4
Very Good 4.8/5

A family favorite. The only thing I changed was to coat the chicken with water instead of milk. Using skim milk would not change the caloric level by much.

Submitted by CHRISSIET01

Carbs: 15.2g | Fat: 9.9g | Fiber: 0.8g | Protein: 29.2g | Calories: 268.1
Incredible! 5.0/5

We have a child who is dead set against eating anything that might look healthy. Thought we would try hiding things from him in order to see if we could finally get him to eat it.

Submitted by ABRIESAC

Carbs: 18.6g | Fat: 5.5g | Fiber: 0.7g | Protein: 15g | Calories: 182
Chicken Parmesan
Very Good 4.4/5

Yum! Cheesy chicken with pasta sauce.

Carbs: 6.7g | Fat: 16.3g | Fiber: 1g | Protein: 41.9g | Calories: 349.2
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