Recipes in this Collection
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Cookbook creator says: really great Submitted by ROCKIN_RHON Carbs: 6.1g | Fat: 0.4g | Fiber: 1.3g | Protein: 0.6g | Calories: 27.2
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Submitted by LORILARSENRN Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
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A great post workout snack with nuts, fruit, and chocolate. Submitted by HAYUNGS4 Carbs: 22g | Fat: 14.7g | Fiber: 2.6g | Protein: 6g | Calories: 234.4
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Cookbook creator says: I just put all ingredients in a sauce pan. Very tasty Submitted by SLAPOJACKS Carbs: 10.6g | Fat: 1.4g | Fiber: 2.5g | Protein: 0.4g | Calories: 52.3
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Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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Submitted by FLUFFYDADDY67 Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
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Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition! Submitted by CMWELLS83 Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
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Submitted by ROCKIN_RHON Carbs: 28.9g | Fat: 5.8g | Fiber: 0.4g | Protein: 4.7g | Calories: 183.3
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Submitted by JDRDSMITH Carbs: 13.1g | Fat: 0.6g | Fiber: 4.8g | Protein: 3.3g | Calories: 60.1
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Submitted by ROCKIN_RHON Carbs: 7.7g | Fat: 7.1g | Fiber: 1.3g | Protein: 1g | Calories: 93.4
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Submitted by OBS915 Carbs: 17.2g | Fat: 0.8g | Fiber: 0.7g | Protein: 1.1g | Calories: 77
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Submitted by ELAINEHN Carbs: 9.6g | Fat: 1.7g | Fiber: 1.4g | Protein: 28.3g | Calories: 172.8
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Submitted by ROCKIN_RHON Carbs: 8.5g | Fat: 13.8g | Fiber: 4g | Protein: 5.1g | Calories: 165
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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Submitted by ROCKIN_RHON Carbs: 14.5g | Fat: 3.8g | Fiber: 6.7g | Protein: 41.1g | Calories: 255
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Cookbook creator says: I added a little bit more bisquick. Submitted by FLUFFYDADDY67 Carbs: 8.1g | Fat: 1.4g | Fiber: 0.1g | Protein: 2.3g | Calories: 53.1
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Meatloaf in muffins. Submitted by MINI-ME-2B Carbs: 12.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 10.6g | Calories: 125.5
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Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick. Submitted by PBERGER3 Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
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