Rockin_Rhon's favorite recipes

Rockin_Rhon's favorite recipes
(Recipe Collection)

18 Recipes Created by ROCKIN_RHON

Recipes in this Collection

Chocolate Pumkpin Muffins
(no ratings)
Chocolate Pumkpin Muffins

Cookbook creator says: really greatSubmitted by ROCKIN_RHON

Carbs: 6.1g | Fat: 0.4g | Fiber: 1.3g | Protein: 0.6g | Calories: 27.2
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(670 ratings)
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
My Favorite Trail Mix
Incredible! 5.0/5
(2 ratings)
My Favorite Trail Mix

A great post workout snack with nuts, fruit, and chocolate.Submitted by HAYUNGS4

Carbs: 22g | Fat: 14.7g | Fiber: 2.6g | Protein: 6g | Calories: 234.4
Broiled Cinnamon Peaches
Very Good 4.2/5
(97 ratings)
Broiled Cinnamon Peaches

Cookbook creator says: I just put all ingredients in a sauce pan. Very tastySubmitted by SLAPOJACKS

Carbs: 10.6g | Fat: 1.3g | Fiber: 2.5g | Protein: 0.4g | Calories: 48.8
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Paul's Baked Macaroni and Cheese
Very Good 4.3/5
(261 ratings)
Paul's Baked Macaroni and Cheese

Submitted by FLUFFYDADDY67

Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
Cranberry-Almond Oatmeal Cookies
Good 3.6/5
(165 ratings)
Cranberry-Almond Oatmeal Cookies

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!Submitted by CMWELLS83

Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
Lemon Blueberry Muffins
(no ratings)
Lemon Blueberry Muffins

Submitted by ROCKIN_RHON

Carbs: 28.9g | Fat: 5.8g | Fiber: 0.4g | Protein: 4.7g | Calories: 183.3
Hearty Cabbage Vegetable Soup
Very Good 4.3/5
(8 ratings)
Hearty Cabbage Vegetable Soup

Submitted by JDRDSMITH

Carbs: 13.1g | Fat: 0.6g | Fiber: 4.8g | Protein: 3.3g | Calories: 60.1
Balsamic plum tomatoes
(no ratings)
Balsamic plum tomatoes

Submitted by ROCKIN_RHON

Carbs: 7.7g | Fat: 7.1g | Fiber: 1.3g | Protein: 1g | Calories: 93.4
Chewy Cupcake Brownies
Very Good 4.4/5
(11 ratings)
Chewy Cupcake Brownies

Submitted by OBS915

Carbs: 17.2g | Fat: 0.8g | Fiber: 0.7g | Protein: 1.1g | Calories: 77
Cowboy Chicken
Very Good 4.5/5
(89 ratings)
Cowboy Chicken

Submitted by ELAINEHN

Carbs: 9.6g | Fat: 1.7g | Fiber: 1.4g | Protein: 28.3g | Calories: 172.8
Baked Asparagus
(no ratings)
Baked Asparagus

Submitted by ROCKIN_RHON

Carbs: 8.5g | Fat: 13.8g | Fiber: 4g | Protein: 5.1g | Calories: 165
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2586 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Extra Moist Baked Chicken
Incredible! 5.0/5
(1 rating)
Extra Moist Baked Chicken

Submitted by ROCKIN_RHON

Carbs: 14.5g | Fat: 3.8g | Fiber: 6.7g | Protein: 41.1g | Calories: 255
Paul's Cheddar Garlic Biscuits
Very Good 4.7/5
(6 ratings)
Paul's Cheddar Garlic Biscuits

Cookbook creator says: I added a little bit more bisquick.Submitted by FLUFFYDADDY67

Carbs: 8.1g | Fat: 1.4g | Fiber: 0.1g | Protein: 2.3g | Calories: 53.1
Turkey Muffins
Very Good 4.6/5
(70 ratings)
Turkey Muffins

Meatloaf in muffins.Submitted by MINI-ME-2B

Carbs: 12.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 10.6g | Calories: 125.5
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)
Broccoli Woccoli

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=11932