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Yummy Lo-cal Sandwiches

I can eat a sandwich for any meal and I love that these are all low calorie.

(16 Recipes) Created by BRENDAGAIL9

Recipes in this Collection

Very Good 4.6/5 (14 ratings) Tabby's Tuna Salad Sandwich Submitted by TABBYKAT75 Carbs: 22.2g \| Fat: 6.2g \| Fiber: 5.9g \| Protein: 15.6g \| Calories: 194.7	Very Good 4.4/5 (28 ratings) Bright Green Goddess Veggie Sandwich Yummy meatless sandwich Submitted by ESCHIWAL Carbs: 27.7g \| Fat: 14.5g \| Fiber: 11.6g \| Protein: 8.4g \| Calories: 245.5
Very Good 4.3/5 (17 ratings) Best Tuna Sandwich Iâ€™m a big fan of tuna salad sandwiches. Theyâ€™re easy and quick to make, are relatively healthy, and are equally as good as an office lunch or in a picnic basket. There are three key ingredients at work with this version. First off is the lemon juice and zestâ€¦it gives the tuna a light, summery flavor that hits immediately. Second is the toastâ€¦if you try it straight from the bowl, it just isnâ€™t as good; you need a warm, dry piece of bread to help the flavors burst in your mouth. Third is the cottage cheeseâ€¦you donâ€™t taste it at all, but it makes the tuna salad so rich and creamy. Submitted by MDKIMIST Carbs: 9.3g \| Fat: 2.2g \| Fiber: 1g \| Protein: 12.9g \| Calories: 108.9	Very Good 4.5/5 (2 ratings) Homemade Tuna Salad Sandwich I just made this up one day throwing some things together. it turned out pretty awesome! Submitted by ZOMBIEGRACE Carbs: 4.3g \| Fat: 0.9g \| Fiber: 0g \| Protein: 28.1g \| Calories: 150.9
Very Good 4.2/5 (6 ratings) Ricotta Sandwich Filling Submitted by GABBEEE Carbs: 5g \| Fat: 3.5g \| Fiber: 0.1g \| Protein: 4.7g \| Calories: 67.8	Very Good 4.0/5 (1 rating) Hot Salsa Sandwich Quick, tasty & nutritious, this is a light meal in itself or make it a snack by using just 1 slice of bread. Submitted by 53PINKROSES Carbs: 32.4g \| Fat: 3.8g \| Fiber: 5.4g \| Protein: 8.9g \| Calories: 189.1
(no ratings) almond sandwich cake, with peaches or nectarine Submitted by NOORZAZA Carbs: 27.8g \| Fat: 10.5g \| Fiber: 2.5g \| Protein: 8.5g \| Calories: 230.9	(no ratings) Miniature Turkey Sandwich Miniature Turkey Sandwiches these days are HOT! Theyâ€™re awsome. Just get some cocktail bread, throw some Turkey and cheese on there, microwave for 30 seconds and you have a Miniature Turkey Sandwich. Get creative and make a different one every day, turkey, cream cheese & cucumber is great cold. If the sandwich doesnâ€™t look all that small in the photo, keep in mind that the plate is miniature too. Taken from: http://turkeysandwichneal.wordpress.com/2009/02/ Submitted by BACKYARDIGANMOM Carbs: 10.6g \| Fat: 8.8g \| Fiber: 1.1g \| Protein: 8.8g \| Calories: 159.6
Incredible! 5.0/5 (1 rating) Easy Chicken Salad Sandwich Quick and easy way to make a chicken salad sandwich. Submitted by JULIEBEAN420 Carbs: 22.7g \| Fat: 7.4g \| Fiber: 2.7g \| Protein: 23.7g \| Calories: 232.9	(no ratings) Sandwich Rolls I found this recipe off of allrecipes.com. I just tweeked the recipe to be less fattening. These buns are soooo good! Thankyou user SEEFREE!! I love that it's made for a bread machine, so you don't have to do the hard work. Submitted by JEYRING Carbs: 31.5g \| Fat: 1.6g \| Fiber: 0.9g \| Protein: 5.6g \| Calories: 165
(no ratings) favorite cheddar sandwich finding a wheat sandwich bun at only 80 calories makes me very happy =) Submitted by DANDELION_WINGS Carbs: 22.2g \| Fat: 10.1g \| Fiber: 5.9g \| Protein: 12.3g \| Calories: 209.1	Very Good 4.2/5 (197 ratings) Tortilla Pinwheels Great for a party. It's actually something low fat to munch on! Carbs: 26.6g \| Fat: 3.2g \| Fiber: 5.2g \| Protein: 5.3g \| Calories: 144.4
Good 3.5/5 (24 ratings) Spicy Sliders Save money and increase nutrition in your burgers. The secret ingredient? Lentils! Submitted by CHEF_MEG Carbs: 7.3g \| Fat: 4.5g \| Fiber: 1.5g \| Protein: 9.3g \| Calories: 107.3	Very Good 4.4/5 (40 ratings) Crunchy Chicken Salad We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables. Submitted by CHEF_MEG Carbs: 7.8g \| Fat: 3g \| Fiber: 2.7g \| Protein: 29.2g \| Calories: 178.4
Very Good 4.1/5 (17 ratings) Turkey Salad Roll-Ups from Daisy Brand® A healthy, protein-packed lunch! Submitted by DAISY_RECIPES Carbs: 39.7g \| Fat: 10.7g \| Fiber: 8.5g \| Protein: 32.1g \| Calories: 366.2	Very Good 4.0/5 (12 ratings) Gluten Free Grilled Tilapia Tacos from Gorton's® You've had beef & chicken – but have you tried fish tacos? This fresh variation on a favorite meal is sure to please. Make them spicy, make them mild; crunchy, or soft - it's easy to add toppings so everyone's taste buds are happy. Submitted by GORTONS_RECIPES Carbs: 9.9g \| Fat: 4.9g \| Fiber: 1.5g \| Protein: 9.7g \| Calories: 120.5

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