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All my favorite Italian dishes, in a healthier version!!

(6 Recipes) Created by EPHEMERALYSSA

Recipes in this Collection

Very Good 4.7/5 (3 ratings) Spinach Lasagna Yummy in my tummy1 Submitted by JEN200411 Carbs: 39.7g \| Fat: 7.2g \| Fiber: 7.7g \| Protein: 20.8g \| Calories: 277.2	Incredible! 5.0/5 (22 ratings) Homemade zuppa toscana soup Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!! Submitted by KRISTIN_SHARP Carbs: 50.1g \| Fat: 11g \| Fiber: 6.1g \| Protein: 14.3g \| Calories: 351.2
Very Good 4.4/5 (12 ratings) Low Fat Spinach & Whole Wheat Lasagna Rolls Submitted by RAUSCHAM1 Carbs: 34.3g \| Fat: 5.6g \| Fiber: 5.3g \| Protein: 12.7g \| Calories: 219.7	Good 3.8/5 (4 ratings) Turkey and Spinach Manicotti Recipe from EatBetterAmerica Submitted by KINI08 Carbs: 47.7g \| Fat: 7g \| Fiber: 5.4g \| Protein: 24.9g \| Calories: 345.8
Incredible! 5.0/5 (2 ratings) Easy Bulked Up Pasta for Two Bulked up pasta for more nutrients and less calories Submitted by IDEFYGRAVITY Carbs: 40.9g \| Fat: 5.6g \| Fiber: 7.4g \| Protein: 7.8g \| Calories: 230.9	(no ratings) Breaded Chicken Caserole Cookbook creator says: My own recipe. Healthy and delicious!!! Submitted by EPHEMERALYSSA Carbs: 23g \| Fat: 6.4g \| Fiber: 1.9g \| Protein: 34.9g \| Calories: 295.8

Very Good 4.7/5 (3 ratings) Spinach Lasagna Yummy in my tummy1 Submitted by JEN200411 Carbs: 39.7g \| Fat: 7.2g \| Fiber: 7.7g \| Protein: 20.8g \| Calories: 277.2	Incredible! 5.0/5 (22 ratings) Homemade zuppa toscana soup Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!! Submitted by KRISTIN_SHARP Carbs: 50.1g \| Fat: 11g \| Fiber: 6.1g \| Protein: 14.3g \| Calories: 351.2
Very Good 4.4/5 (12 ratings) Low Fat Spinach & Whole Wheat Lasagna Rolls Submitted by RAUSCHAM1 Carbs: 34.3g \| Fat: 5.6g \| Fiber: 5.3g \| Protein: 12.7g \| Calories: 219.7	Good 3.8/5 (4 ratings) Turkey and Spinach Manicotti Recipe from EatBetterAmerica Submitted by KINI08 Carbs: 47.7g \| Fat: 7g \| Fiber: 5.4g \| Protein: 24.9g \| Calories: 345.8
Incredible! 5.0/5 (2 ratings) Easy Bulked Up Pasta for Two Bulked up pasta for more nutrients and less calories Submitted by IDEFYGRAVITY Carbs: 40.9g \| Fat: 5.6g \| Fiber: 7.4g \| Protein: 7.8g \| Calories: 230.9	(no ratings) Breaded Chicken Caserole Cookbook creator says: My own recipe. Healthy and delicious!!! Submitted by EPHEMERALYSSA Carbs: 23g \| Fat: 6.4g \| Fiber: 1.9g \| Protein: 34.9g \| Calories: 295.8