Tara's Cookbook
(10 Recipes) Created by TARAP2480
Recipes in this Collection
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A delicious combination of flavors that will remind you of summer even if cooking the dish in the dead of winter since most of the ingredients are available year round. You can add any other type of favorite veggie to this. Submitted by DEBJORGENSON Carbs: 41.2g | Fat: 10.2g | Fiber: 6.8g | Protein: 9.9g | Calories: 274
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Carbs: 0.6g | Fat: 4.9g | Fiber: 0g | Protein: 14.4g | Calories: 104.1
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Recipe from The Eat Clean Diet Cookbook. This is a large serving, and is super filling because of the rice. Makes a great sandwich the next day. Submitted by ERICACLAY10 Carbs: 11g | Fat: 4.2g | Fiber: 1.1g | Protein: 19.5g | Calories: 161.7
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At 215 calories a piece, let's face it: This is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :) Submitted by CURVES_N_CURLS Carbs: 34.6g | Fat: 7.2g | Fiber: 1g | Protein: 2.8g | Calories: 210.5
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This could be made ahead, then put over noodle or brown rice for a warm dinner. Submitted by CJDEROLF Carbs: 4g | Fat: 2.8g | Fiber: 1g | Protein: 17.8g | Calories: 119.3
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Easy and delicious slow cooker recipe Submitted by LAMATL Carbs: 18.2g | Fat: 4.3g | Fiber: 4.8g | Protein: 16.8g | Calories: 175.7
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Submitted by DILBERTA Carbs: 11.1g | Fat: 12.4g | Fiber: 6.4g | Protein: 28.3g | Calories: 283
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Submitted by SPICEAHOLIC Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
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A yummy casserole fit for a king! Submitted by TVANO1991 Carbs: 19g | Fat: 4.5g | Fiber: 1.8g | Protein: 15.4g | Calories: 180.8
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This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88 Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
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