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Recipe Collections
 
 

Lindsay's Cookbook

(10 Recipes) Created by LINDSAYB1988

Recipes in this Collection

Chicken Enchilada's
Very Good 4.6/5
(5 ratings)

Submitted by MELRAE2

Carbs: 44.1g | Fat: 10.4g | Fiber: 2.7g | Protein: 41.8g | Calories: 447.8
Very Good 4.3/5
(13 ratings)

Serve with whole wheat tortillas, shredded lettuce, low fat cheese, fat free sour cream, or other toppings.

Submitted by SPOTTED_OCELOT

Carbs: 34.1g | Fat: 1.3g | Fiber: 8.7g | Protein: 24g | Calories: 233.7
Whole Wheat Banana Pancakes!
Very Good 4.3/5
(3 ratings)

Light, fluffy, cinnamon-y, banana-y, moist, warm breakfast treat! Only 19 net carbs...110 cals....and 0.5 gram fat per pancake! Also, each has 4 grams of protein!

Submitted by FITFORLIFE22

Carbs: 21.9g | Fat: 0.5g | Fiber: 2.9g | Protein: 4.3g | Calories: 109.8
Very Good 4.7/5
(6 ratings)

Submitted by KELKO15

Carbs: 21.2g | Fat: 3.6g | Fiber: 4.8g | Protein: 11.7g | Calories: 152.9
Incredible! 5.0/5
(3 ratings)

Dice chicken in bite sized pieces and cook thoroughly. Spray nonstick cooking spray on one side of 2 tortillas and place that side down on a cookie sheet. Combine diced cooked chicken, salsa and cheese in a bowl. Spread mixture on tortillas. Top with remaining tortillas. Bake 16-18 minutes at 350 degrees. Cut into quarters and enjoy with fat free sour cream or remaining salsa. (Must add extra calories for toppings).

Submitted by MOM2MC

Carbs: 13.3g | Fat: 3.2g | Fiber: 2.3g | Protein: 18.7g | Calories: 156.3
Bacon, Egg, and Cheese Sandwich
Very Good 4.7/5
(15 ratings)

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.

Submitted by BARISTA2254

Carbs: 26.2g | Fat: 3.6g | Fiber: 8g | Protein: 14.6g | Calories: 177
Very Good 4.6/5
(5 ratings)

A fast and easy sweet treat for under 100 calories and NO fat!

Submitted by SPACEPRINCESS

Carbs: 20.5g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 97.5
Very Good 4.8/5
(19 ratings)

Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!!

Submitted by PUSHWAIT

Carbs: 5g | Fat: 14g | Fiber: 0.3g | Protein: 32g | Calories: 277.4
Incredible! 5.0/5
(1 rating)

thick creamy low fat ranch...i love it..use on everything

Submitted by MORNINGSUN52

Carbs: 4.2g | Fat: 1.4g | Fiber: 0g | Protein: 1.5g | Calories: 43.4
(no ratings)

Submitted by MKZACHARY

Carbs: 49g | Fat: 13.8g | Fiber: 2g | Protein: 17.6g | Calories: 380.2
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