Cassie's Fave's
(Recipe Collection)

26 Recipes Created by 2GR8KIDZ

Recipes in this Collection

Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(441 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
ITALIAN SPINACH PIE
Incredible! 5.0/5
(2 ratings)
ITALIAN SPINACH PIE

Submitted by SURGICAL_TECH

Carbs: 4.6g | Fat: 3.9g | Fiber: 1.3g | Protein: 13g | Calories: 107.3
Light Tuna Patties
Very Good 4.5/5
(2 ratings)
Light Tuna Patties

I saw a recipe for Tuna Burgers and wondered if I could lighten it up a little. This is what I came up with. They fall apart pretty easily.Submitted by BROSIASMOMMY

Carbs: 4.9g | Fat: 3.3g | Fiber: 0.6g | Protein: 16.4g | Calories: 134.5
Lemon Garlic Tilapia
Very Good 4.4/5
(495 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Low-Fat Whole Wheat Pancakes
Very Good 4.7/5
(109 ratings)
Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by ~KRISTEL~

Carbs: 22.1g | Fat: 0.4g | Fiber: 2g | Protein: 5.5g | Calories: 110
Spinach Lasagna
Very Good 4.7/5
(3 ratings)
Spinach Lasagna

Yummy in my tummy1Submitted by JEN200411

Carbs: 39.7g | Fat: 7.2g | Fiber: 7.7g | Protein: 20.8g | Calories: 277.2
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(832 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Tuna & Veggie Wrap
(no ratings)
Tuna & Veggie Wrap

A quick and easy lunch to throw together for work or on the go.

Serving Size: 2 wraps Submitted by 2GR8KIDZ

Carbs: 22.5g | Fat: 7.9g | Fiber: 7.6g | Protein: 27.4g | Calories: 242.5
Italian Baked Penne
(no ratings)
Italian Baked Penne

This recipe is a "lasagna" style dinner without the "lasagna" style calories! EnjoySubmitted by 2GR8KIDZ

Carbs: 21.3g | Fat: 5.7g | Fiber: 5.9g | Protein: 25.7g | Calories: 302
Blueberry Zucchini Muffins
Very Good 4.8/5
(11 ratings)
Blueberry Zucchini Muffins

MuffinsSubmitted by BECCA1975

Carbs: 33.9g | Fat: 5.4g | Fiber: 1.1g | Protein: 2.6g | Calories: 190.9
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2590 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Virtually Fat-free Delicious Banana Bread.
Very Good 4.3/5
(128 ratings)
Virtually Fat-free Delicious Banana Bread.

sugar free too, moist and lovely.Submitted by SLOWSET

Carbs: 23.1g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.8g | Calories: 104
Granola Breakfast Bars
Very Good 4.5/5
(92 ratings)
Granola Breakfast Bars

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!Submitted by TUESDAYS

Carbs: 31.2g | Fat: 1.1g | Fiber: 2.3g | Protein: 2.3g | Calories: 137
Caramel Apple Salad
Very Good 4.7/5
(163 ratings)
Caramel Apple Salad

Great as a side dish or dessert!Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
Wasabi Teriyaki Shrimp Stir Fry
(no ratings)
Wasabi Teriyaki Shrimp Stir Fry

Submitted by 2GR8KIDZ

Carbs: 17.4g | Fat: 4.4g | Fiber: 4.2g | Protein: 14.5g | Calories: 163.4
Caramel Apple Salad
(no ratings)
Caramel Apple Salad

yummy.. and easy to makeSubmitted by VANESSADAVIS82

Carbs: 32g | Fat: 2.3g | Fiber: 0.5g | Protein: 2.2g | Calories: 163.3
This recipe has been marked private.
BLT Dip
Very Good 4.3/5
(97 ratings)
BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!

Carbs: 1.5g | Fat: 3.8g | Fiber: 0.1g | Protein: 1.8g | Calories: 49.4
Lemony-Garlicy-Cheesey Tilapia
Very Good 4.4/5
(27 ratings)
Lemony-Garlicy-Cheesey Tilapia

Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish! Submitted by CHRISSIET01

Carbs: 2.1g | Fat: 7g | Fiber: 0.2g | Protein: 23.9g | Calories: 152
Slow Cooker Cheesy Potato Soup
Very Good 4.4/5
(52 ratings)
Slow Cooker Cheesy Potato Soup

Submitted by FLUFFYDADDY67

Carbs: 34.3g | Fat: 14.2g | Fiber: 2.5g | Protein: 15.4g | Calories: 322.3
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