Recipe Collections
 

"SPUDSATIONS"

(9 Recipes) Created by PTGROV

Recipes in this Collection

Very Good 4.8/5

Yummy Egg and Potatoe meal full of protein and low fat

Submitted by TORRIHOWARD

Carbs: 43.2g | Fat: 6.2g | Fiber: 6g | Protein: 27.1g | Calories: 345.9
Very Good 4.2/5

A simple, nourishing soup passed down for generations in my family

Submitted by DEEEBEE

Carbs: 35.1g | Fat: 3.1g | Fiber: 4.4g | Protein: 4g | Calories: 180.7
Incredible! 5.0/5

It was cold and snowy today so I needed soup. This is an old favorite and I decided the calories were worth it. But it's not that bad as long as you limit your serving size! I added millet for fiber

Submitted by THECHUBBYCHIC

Carbs: 29.9g | Fat: 11.2g | Fiber: 1.6g | Protein: 10.2g | Calories: 260
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 20.2g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 88.9

I wanted to improve on O'Charley's Potato Soup. I think my soup tastes so much better than theirs.

Submitted by SUNSHINE032009

Carbs: 18.2g | Fat: 15.3g | Fiber: 1.8g | Protein: 10g | Calories: 249.3
Very Good 4.6/5

Submitted by AETERNE

Carbs: 49.8g | Fat: 7.2g | Fiber: 6.3g | Protein: 13.7g | Calories: 312.9
Very Good 4.6/5

This is a light version of what would normally be considered a diet no-no - creamy potato soup. Along with a salad, you could easily have a sinfully decadent dinner for under 500 calories.

Submitted by HAPPYTIGER

Carbs: 35.7g | Fat: 13.9g | Fiber: 1.6g | Protein: 14.2g | Calories: 324
Very Good 4.3/5

great for those cold winter nights

Submitted by ONEAL_70

Carbs: 31.8g | Fat: 11.7g | Fiber: 3.7g | Protein: 12.3g | Calories: 275.7

Delicious, easy and very seasoned

Submitted by JSH0715

Carbs: 18.7g | Fat: 8.3g | Fiber: 1.8g | Protein: 6.2g | Calories: 228
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=119573