Joanna's Healthy Cookbook
(Recipe Collection)

38 Recipes Created by DIMPLES807

Recipes in this Collection

Chicken Vegetable Soup
(no ratings)
Chicken Vegetable Soup

Submitted by DIMPLES807

Carbs: 24.7g | Fat: 1.2g | Fiber: 4.2g | Protein: 12.2g | Calories: 155.5
Adobong Gulay or Eggplant Adobo
(no ratings)
Adobong Gulay or Eggplant Adobo

Adobo is a style of preparation, which in Philippine cuisine - is stewing in vinegar and soy sauce. This is an excellent Vegetarian dish. There are many Adobo recipes and you can use meat. This is my own style of cooking this Adobo but you can find other Adobo recipes using the website in my intro to my cookbook. Go check them out. You will be pleasently surprised. In the recipe below I prefer using the Phillipine Palm Vinegar or Paombong as it's referred or regular White Vinegar but you can use any Vinegar you like.

Try using this recipe with whole, hardboiled eggs. Follow the recipe as for the potatoes. When the potatoes are almost done, add the whole, peeled, hardboiled eggs, with a few cut marks (not deep) into the egg white to let the flavor penetrate the egg more easily. This particular dish (adobong itlog or egg adobo) really tastes well the next day. Any Adobo dish tastes even better when you let it sit for a day or two.



Carbs: 9.8g | Fat: 0.1g | Fiber: 1.1g | Protein: 2.7g | Calories: 45.6
Lightened-Up Apple Crisp
Very Good 4.3/5
(647 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Curry Chicken Salad Sandwiches
Very Good 4.1/5
(70 ratings)
Curry Chicken Salad Sandwiches

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice! Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 15.5g | Calories: 230.6
Chocolate Cake In a Mug
Very Good 4.3/5
(6 ratings)
Chocolate Cake In a Mug

Submitted by RAMZEE

Carbs: 19.6g | Fat: 2.7g | Fiber: 1.6g | Protein: 2.7g | Calories: 105.4
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(363 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Simple Quinoa and Vegetables
Very Good 4.1/5
(211 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Homemade Flour Tortilla's
Very Good 4.3/5
(11 ratings)
Homemade Flour Tortilla's

Submitted by SALLYF55

Carbs: 16.7g | Fat: 3.8g | Fiber: 2.4g | Protein: 2.9g | Calories: 103.8
Black sesame paste
Incredible! 5.0/5
(1 rating)
Black sesame paste

Submitted by ADARSANT

Carbs: 3.6g | Fat: 5.1g | Fiber: 0.4g | Protein: 0.7g | Calories: 62.4
Black Sesame Seed and Lemon Scone
(no ratings)
Black Sesame Seed and Lemon Scone

Submitted by RCARLIN1

Carbs: 12.2g | Fat: 3.6g | Fiber: 0.8g | Protein: 1.5g | Calories: 87.7
Zucchini Bread
Very Good 4.3/5
(42 ratings)
Zucchini Bread

The best you'll ever have!Submitted by BBJKASHAW

Carbs: 21.5g | Fat: 7.1g | Fiber: 0.6g | Protein: 1.8g | Calories: 156.2
Baked Zucchini Bites
Very Good 4.4/5
(61 ratings)
Baked Zucchini Bites

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!Submitted by KRAVMAGAGIRL

Carbs: 9.7g | Fat: 1.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 67.7
Chicken and Creamy Curry Wrap
Good 3.9/5
(182 ratings)
Chicken and Creamy Curry Wrap

Chicken and a savory sauce wrapped up.Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
Honey Balsamic Chicken
Very Good 4.4/5
(544 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Black Bean Hummus
Very Good 4.2/5
(330 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
This recipe has been marked private.
Homemade Peanut Butter
Very Good 4.3/5
(124 ratings)
Homemade Peanut Butter

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

Carbs: 7.9g | Fat: 19.9g | Fiber: 2.9g | Protein: 8.6g | Calories: 229
Black Beans and Brown Rice
Very Good 4.3/5
(85 ratings)
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
Chicken & Black Bean Mexican Rice
Very Good 4.3/5
(3 ratings)
Chicken & Black Bean Mexican Rice

Submitted by LEAALLISON

Carbs: 23.6g | Fat: 5.6g | Fiber: 4.4g | Protein: 24.9g | Calories: 251.9
L.R. black bean and rice stoup
Incredible! 5.0/5
(4 ratings)
L.R. black bean and rice stoup

Submitted by LRUSSELLFAMILY

Carbs: 39.2g | Fat: 5.2g | Fiber: 7.1g | Protein: 14g | Calories: 214
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