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Joanna's Healthy Cookbook

(38 Recipes) Created by DIMPLES807

Recipes in this Collection

(no ratings)

Submitted by DIMPLES807

Carbs: 24.7g | Fat: 1.2g | Fiber: 4.2g | Protein: 12.2g | Calories: 155.5
Adobong Gulay or Eggplant Adobo
(no ratings)

Adobo is a style of preparation, which in Philippine cuisine - is stewing in vinegar and soy sauce. This is an excellent Vegetarian dish. There are many Adobo recipes and you can use meat. This is my own style of cooking this Adobo but you can find other Adobo recipes using the website in my intro to my cookbook. Go check them out. You will be pleasently surprised. In the recipe below I prefer using the Phillipine Palm Vinegar or Paombong as it's referred or regular White Vinegar but you can use any Vinegar you like.

Try using this recipe with whole, hardboiled eggs. Follow the recipe as for the potatoes. When the potatoes are almost done, add the whole, peeled, hardboiled eggs, with a few cut marks (not deep) into the egg white to let the flavor penetrate the egg more easily. This particular dish (adobong itlog or egg adobo) really tastes well the next day. Any Adobo dish tastes even better when you let it sit for a day or two.



Carbs: 9.8g | Fat: 0.1g | Fiber: 1.1g | Protein: 2.7g | Calories: 45.6
Apple Crisp
Very Good 4.3/5
(631 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Curry Chicken Salad Sandwiches
Very Good 4.2/5
(69 ratings)

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 15.5g | Calories: 230.6
Very Good 4.3/5
(6 ratings)

Submitted by RAMZEE

Carbs: 19.6g | Fat: 2.7g | Fiber: 1.6g | Protein: 2.7g | Calories: 105.4
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Simple Quinoa and Vegetables
Very Good 4.1/5
(207 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Very Good 4.3/5
(11 ratings)

Submitted by SALLYF55

Carbs: 16.7g | Fat: 3.8g | Fiber: 2.4g | Protein: 2.9g | Calories: 103.8
Incredible! 5.0/5
(1 rating)

Submitted by ADARSANT

Carbs: 3.6g | Fat: 5.1g | Fiber: 0.4g | Protein: 0.7g | Calories: 62.4
(no ratings)

Submitted by RCARLIN1

Carbs: 12.2g | Fat: 3.6g | Fiber: 0.8g | Protein: 1.5g | Calories: 87.7
Very Good 4.3/5
(42 ratings)

The best you'll ever have!

Submitted by BBJKASHAW

Carbs: 21.5g | Fat: 7.1g | Fiber: 0.6g | Protein: 1.8g | Calories: 156.2
Baked Zucchini Bites
Very Good 4.4/5
(60 ratings)

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!

Submitted by KRAVMAGAGIRL

Carbs: 9.7g | Fat: 1.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 67.7
Chicken and Creamy Curry Wrap
Good 3.9/5
(182 ratings)

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
Honey Balsamic Chicken
Very Good 4.4/5
(525 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
This recipe has been marked private.
Homemade Peanut Butter
Very Good 4.3/5
(123 ratings)

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

Carbs: 7.9g | Fat: 19.9g | Fiber: 2.9g | Protein: 8.6g | Calories: 229
Black Beans and Brown Rice
Very Good 4.3/5
(85 ratings)

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
Very Good 4.3/5
(3 ratings)

Submitted by LEAALLISON

Carbs: 23.6g | Fat: 5.6g | Fiber: 4.4g | Protein: 24.9g | Calories: 251.9
Incredible! 5.0/5
(4 ratings)

Submitted by LRUSSELLFAMILY

Carbs: 39.2g | Fat: 5.2g | Fiber: 7.1g | Protein: 14g | Calories: 214
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