Yum!
(62 Recipes) Created by D8MYERS
Recipes in this Collection
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This recipe has been marked private.
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Got this recipe from my WW leader Submitted by CPARLIER Carbs: 28g | Fat: 0.5g | Fiber: 0g | Protein: 23.5g | Calories: 207.5
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Submitted by MSWIZARD Carbs: 24.3g | Fat: 1g | Fiber: 4.5g | Protein: 4.8g | Calories: 117.6
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This recipe has been marked private.
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An easy-to-make filling for pasta (such as ravioli, manicotti, or lasagna). This will stuff 16 small (2" square) ravioli or 8 large stuffed shells at 1 tbsp per ravioli. Make more for lasagna or other stuffed pasta. Submitted by DAN_ODEA Carbs: 0.5g | Fat: 2.2g | Fiber: 0g | Protein: 2.9g | Calories: 33.3
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This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste. Submitted by ZANNERQ Carbs: 1.8g | Fat: 4.9g | Fiber: 0g | Protein: 19.9g | Calories: 138.6
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Ranchero Lasagna - is layered low carbohydrate tortillas and a special filling made with chicken and vegetables, and seasonings. Topped with Cheddar , mozzarella cheeses. Submitted by MINORCANLDY Carbs: 13.1g | Fat: 11.1g | Fiber: 3.8g | Protein: 17.8g | Calories: 208.4
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This recipe has been marked private.
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pulled this from the back of a Kroger can of black beans - we use it as filling for burritos Submitted by GOCARTS Carbs: 24g | Fat: 0.7g | Fiber: 6g | Protein: 6.2g | Calories: 117.6
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Simply delicious! Great flavor with a little spice all done in the crockpot. Submitted by HOCKENTL Carbs: 1.5g | Fat: 3.6g | Fiber: 0g | Protein: 24.3g | Calories: 143.4
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1 WW Point per piece Submitted by MARENTWEETY Carbs: 9.3g | Fat: 2g | Fiber: 0.3g | Protein: 0.8g | Calories: 46.6
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An easy slow cooker recipe that the family will enjoy! Submitted by LOSER1231 Carbs: 40g | Fat: 1.9g | Fiber: 13g | Protein: 30.8g | Calories: 298.9
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Submitted by TUGGER502 Carbs: 33.6g | Fat: 5g | Fiber: 3.4g | Protein: 6.1g | Calories: 199.2
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Submitted by THALIA_82 Carbs: 37.5g | Fat: 0.4g | Fiber: 2.7g | Protein: 3.9g | Calories: 167.1
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Submitted by LITTLE_BIT Carbs: 11.7g | Fat: 6.9g | Fiber: 1.1g | Protein: 21.4g | Calories: 193.9
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Submitted by MAMASEE52 Carbs: 0.6g | Fat: 9g | Fiber: 0g | Protein: 0.1g | Calories: 84
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From "Life Diet: A simple guide to eating healthy" Submitted by HAYLEYGRACEY Carbs: 11.1g | Fat: 8g | Fiber: 3.1g | Protein: 1.5g | Calories: 127
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Submitted by BEARSBEETSBSG Carbs: 0g | Fat: 9.1g | Fiber: 0g | Protein: 44.2g | Calories: 270
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This is a FANTASTIC dish where the chicken will literally fall apart with a fork - no knives kneeded (little joke there)! Best served with Orzo or Coucous. Submitted by SCRUFYNERFHERDR Carbs: 3.9g | Fat: 1.5g | Fiber: 0.2g | Protein: 27.4g | Calories: 165.9
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Outstanding Spicy Flavor! Submitted by SKOOSEY Carbs: 29.5g | Fat: 4.1g | Fiber: 1.8g | Protein: 24.7g | Calories: 254.7
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Submitted by JENNSKRAFTY Carbs: 30.6g | Fat: 16.3g | Fiber: 10.5g | Protein: 22.6g | Calories: 360.7
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This is actually a clone recipe for Wendy's restaurant's chilli. Submitted by CRAFTYMAMA Carbs: 31.7g | Fat: 8.6g | Fiber: 10.6g | Protein: 23.4g | Calories: 294.1
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This recipe has been marked private.
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Submitted by MILWAUKEEMOM Carbs: 18.2g | Fat: 3.1g | Fiber: 2.7g | Protein: 19.5g | Calories: 177.9
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A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Submitted by TNEWBY2 Carbs: 14.9g | Fat: 19.2g | Fiber: 3.5g | Protein: 33.1g | Calories: 362.8
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Perfect for summer! Refreshing and healthy! Low fat cream cheese mixed with chives or green onions topped with thinly sliced cucumbers in between two slices of light wheat bread. Submitted by EEB5221 Carbs: 24.2g | Fat: 6.9g | Fiber: 6.6g | Protein: 7.7g | Calories: 172.5
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Submitted by SLJGEMINI75 Carbs: 18.6g | Fat: 7.6g | Fiber: 0.9g | Protein: 25.3g | Calories: 238.6
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Ready in 25 minutes. Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
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A healthy option for those of us who have put aside the Chip Dip! Submitted by TWICEAGAIN Carbs: 15.5g | Fat: 7.3g | Fiber: 3.3g | Protein: 4.2g | Calories: 138.5
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Add some spice to your life with this great alternative to regular chip dip. Carbs: 3.9g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.5g | Calories: 16.4
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A fat free way to add some kick to your raw veggies. Submitted by CHILISM Carbs: 6.3g | Fat: 6.2g | Fiber: 0.1g | Protein: 5.9g | Calories: 105.1
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Very refreshing dip, also used as spread Submitted by MARMIFS Carbs: 3.1g | Fat: 3.3g | Fiber: 0.8g | Protein: 4.8g | Calories: 60.4
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Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by CHEF_MEG Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
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These potatoes have a lot of flavor, and are far lower in calories than regular fried potatoes. Perfect for a weekend breakfast or as a side at dinner. Submitted by GOSSAMERFIREFLY Carbs: 21.7g | Fat: 3.7g | Fiber: 2.9g | Protein: 2.5g | Calories: 127.3
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Wondering what to do with leftover corn on the cob? This is delicious if you like cilantro. Submitted by FITNESSFOODIE Carbs: 18.9g | Fat: 10g | Fiber: 3g | Protein: 3.1g | Calories: 163.8
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This colorful and fluffy casserole is versatile because it can be served at breakfast, lunch or dinner. It pairs up beautifully with a crisp green salad or fruit in summer, or as a steamy side dish with steak, chicken or fish in the winter. This dish is easy to make even for the most novice of cooks! Submitted by PATTIJOHNSON Carbs: 13.4g | Fat: 9.6g | Fiber: 1.4g | Protein: 12.6g | Calories: 194.2
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Vegetarian pasta dish with light olive oil sauce. Submitted by FIERYNIKKIE Carbs: 45.4g | Fat: 16.5g | Fiber: 2.7g | Protein: 9.5g | Calories: 374.2
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Submitted by NEGRITA9 Carbs: 19.3g | Fat: 5.5g | Fiber: 6.1g | Protein: 3.1g | Calories: 124
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Submitted by SHOO66 Carbs: 27.7g | Fat: 11.5g | Fiber: 12.3g | Protein: 16.3g | Calories: 240.2
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Really tastey - replace noodles with rice noodles and it is just as good Submitted by MDAWNS Carbs: 48.7g | Fat: 14.5g | Fiber: 4.9g | Protein: 21.7g | Calories: 370.4
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This hearty casserole is full of healthy vegetables and works well for breakfast, lunch or dinner. The vegetables can be varied to suit your preferences. I have also made this recipe without the ham and it was good. It makes four very generous servings and will pair up well with sliced fruit. Served this casserole recently to family and it got rave reviews! Enjoy. Submitted by GOING-STRONG Carbs: 29.9g | Fat: 10.6g | Fiber: 4g | Protein: 29.1g | Calories: 331.1
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Great for a weeknight dinner party! Submitted by IAMTHEAMYGDALA Carbs: 14.1g | Fat: 4.9g | Fiber: 3.5g | Protein: 5.1g | Calories: 111.1
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Delicious mixture of veggies to be used as a topping or eaten as a dip Submitted by SGARZARELLI Carbs: 15.4g | Fat: 13.8g | Fiber: 8g | Protein: 3.2g | Calories: 180
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My husband and I meet with a group of friends once a week. I made regular Queso for the guys and this lighter version for the ladies. The lighter version was a hit with the ladies! Submitted by MERRYPHILBRICK Carbs: 7.5g | Fat: 8.2g | Fiber: 0.3g | Protein: 32g | Calories: 235.6
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soda can have caffeine Submitted by 2DOGGIES2WALK Carbs: 22.8g | Fat: 0.2g | Fiber: 1.1g | Protein: 0.6g | Calories: 90.5
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A low-cal version of a party favorite. Submitted by CYCLEGIRL36 Carbs: 30.6g | Fat: 1.2g | Fiber: 2.1g | Protein: 0.3g | Calories: 140.1
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Submitted by MR_HAPPY Carbs: 5.4g | Fat: 0g | Fiber: 0.6g | Protein: 0.1g | Calories: 19.9
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This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day. Submitted by JENNA3 Carbs: 1.4g | Fat: 6.5g | Fiber: 0.3g | Protein: 26.2g | Calories: 178.3
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Do you like Bang Bang Shrimp at Bonefish? Well, you will love my Bang Bang Fish where I have altered the recipe slightly to be a lot more healthy! My family LOVES this and encouraged me to post it. My girlfriends request that I make this everytime we get together for girls night. I hope you like it too. Submitted by MJWILBANKS Carbs: 9.4g | Fat: 4.7g | Fiber: 0.4g | Protein: 45.8g | Calories: 273.8
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My husband makes the best Potatoes and everyone asks for them. Submitted by MJWILBANKS Carbs: 28.7g | Fat: 4.3g | Fiber: 3.7g | Protein: 4.4g | Calories: 167.6
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Need kids to eat veggies? Make these! They are so naturally sweet and my kids would request them every week. They are also elegant enough to serve at an adult dinner party as a side dish. Submitted by MJWILBANKS Carbs: 4.9g | Fat: 3.6g | Fiber: 1.5g | Protein: 2.6g | Calories: 59.1
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Use any meat that you like in this recipe and it works. I love to make this for my husband and I because we love food with lots of flavor! Submitted by MJWILBANKS Carbs: 44.2g | Fat: 8.9g | Fiber: 6.2g | Protein: 31.8g | Calories: 376.7
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a 'to-go' version of pancakes that does not use flour. High in Protein and fiber. Submitted by MJWILBANKS Carbs: 33.1g | Fat: 8.4g | Fiber: 5.2g | Protein: 39.9g | Calories: 372.2
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Submitted by CHANAMAGOO Carbs: 51.9g | Fat: 3g | Fiber: 3.7g | Protein: 12.4g | Calories: 279.7
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Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes. Submitted by SP_STEPF Carbs: 20.8g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 140.2
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Great tasting and Healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 20.2g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 88.9
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Great way to get your veggies! Submitted by DIALYSISRN Carbs: 6.7g | Fat: 6.1g | Fiber: 0.9g | Protein: 6.1g | Calories: 108.5
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This recipe uses canned vegetables and is useful for somebody who doesn't have a lot of refrigerator space to keep fresh vegetables. However, for a fresher taste you can always use the fresh veggies! It's pretty filling, and fairly low-calorie for 1 cup portions. Make some corn bread to go along with it and add some green beans on the side and you have a great, low calorie dinner. Submitted by SNARKYSEDAI Carbs: 19g | Fat: 0.6g | Fiber: 2.3g | Protein: 9g | Calories: 121
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Submitted by LOVELYMRSB Carbs: 47.1g | Fat: 9.7g | Fiber: 13.5g | Protein: 26g | Calories: 373
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Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by OILPAINTER Carbs: 36.4g | Fat: 2.7g | Fiber: 6.3g | Protein: 19.4g | Calories: 240.7
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