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Yum!

(62 Recipes) Created by D8MYERS

Recipes in this Collection

This recipe has been marked private.
Very Good 4.4/5

Got this recipe from my WW leader

Submitted by CPARLIER

Carbs: 28g | Fat: 0.5g | Fiber: 0g | Protein: 23.5g | Calories: 207.5
Very Good 4.7/5

Submitted by MSWIZARD

Carbs: 24.3g | Fat: 1g | Fiber: 4.5g | Protein: 4.8g | Calories: 117.6
This recipe has been marked private.
Very Good 4.5/5

An easy-to-make filling for pasta (such as ravioli, manicotti, or lasagna). This will stuff 16 small (2" square) ravioli or 8 large stuffed shells at 1 tbsp per ravioli. Make more for lasagna or other stuffed pasta.

Submitted by DAN_ODEA

Carbs: 0.5g | Fat: 2.2g | Fiber: 0g | Protein: 2.9g | Calories: 33.3
Light Mustard Honey Chicken - Baked
Very Good 4.5/5

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.

Submitted by ZANNERQ

Carbs: 1.8g | Fat: 4.9g | Fiber: 0g | Protein: 19.9g | Calories: 138.6
Incredible! 5.0/5

Ranchero Lasagna - is layered low carbohydrate tortillas and a special filling made with chicken and vegetables, and seasonings. Topped with Cheddar , mozzarella cheeses.

Submitted by MINORCANLDY

Carbs: 13.1g | Fat: 11.1g | Fiber: 3.8g | Protein: 17.8g | Calories: 208.4
This recipe has been marked private.
Incredible! 5.0/5

pulled this from the back of a Kroger can of black beans - we use it as filling for burritos

Submitted by GOCARTS

Carbs: 24g | Fat: 0.7g | Fiber: 6g | Protein: 6.2g | Calories: 117.6
Very Good 4.4/5

Simply delicious! Great flavor with a little spice all done in the crockpot.

Submitted by HOCKENTL

Carbs: 1.5g | Fat: 3.6g | Fiber: 0g | Protein: 24.3g | Calories: 143.4

1 WW Point per piece

Submitted by MARENTWEETY

Carbs: 9.3g | Fat: 2g | Fiber: 0.3g | Protein: 0.8g | Calories: 46.6
Black Bean Chicken
Very Good 4.2/5

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 1.9g | Fiber: 13g | Protein: 30.8g | Calories: 298.9
Very Good 4.7/5

Submitted by TUGGER502

Carbs: 33.6g | Fat: 5g | Fiber: 3.4g | Protein: 6.1g | Calories: 199.2
Spanish Rice
Very Good 4.4/5

Submitted by THALIA_82

Carbs: 37.5g | Fat: 0.4g | Fiber: 2.7g | Protein: 3.9g | Calories: 167.1
Very Good 4.1/5

Submitted by LITTLE_BIT

Carbs: 11.7g | Fat: 6.9g | Fiber: 1.1g | Protein: 21.4g | Calories: 193.9
Very Good 4.5/5

Submitted by MAMASEE52

Carbs: 0.6g | Fat: 9g | Fiber: 0g | Protein: 0.1g | Calories: 84
Incredible! 5.0/5

From "Life Diet: A simple guide to eating healthy"

Submitted by HAYLEYGRACEY

Carbs: 11.1g | Fat: 8g | Fiber: 3.1g | Protein: 1.5g | Calories: 127

Submitted by BEARSBEETSBSG

Carbs: 0g | Fat: 9.1g | Fiber: 0g | Protein: 44.2g | Calories: 270

This is a FANTASTIC dish where the chicken will literally fall apart with a fork - no knives kneeded (little joke there)! Best served with Orzo or Coucous.

Submitted by SCRUFYNERFHERDR

Carbs: 3.9g | Fat: 1.5g | Fiber: 0.2g | Protein: 27.4g | Calories: 165.9
Good 3.9/5

Outstanding Spicy Flavor!

Submitted by SKOOSEY

Carbs: 29.5g | Fat: 4.1g | Fiber: 1.8g | Protein: 24.7g | Calories: 254.7
Very Good 4.3/5

Submitted by JENNSKRAFTY

Carbs: 30.6g | Fat: 16.3g | Fiber: 10.5g | Protein: 22.6g | Calories: 360.7
Very Good 4.7/5

This is actually a clone recipe for Wendy's restaurant's chilli.

Submitted by CRAFTYMAMA

Carbs: 31.7g | Fat: 8.6g | Fiber: 10.6g | Protein: 23.4g | Calories: 294.1
This recipe has been marked private.
Very Good 4.5/5

Submitted by MILWAUKEEMOM

Carbs: 18.2g | Fat: 3.1g | Fiber: 2.7g | Protein: 19.5g | Calories: 177.9
Incredible! 5.0/5

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat!

Submitted by TNEWBY2

Carbs: 14.9g | Fat: 19.2g | Fiber: 3.5g | Protein: 33.1g | Calories: 362.8
Incredible! 5.0/5

Perfect for summer! Refreshing and healthy! Low fat cream cheese mixed with chives or green onions topped with thinly sliced cucumbers in between two slices of light wheat bread.
Tastes so good during the summer heat!

Submitted by EEB5221

Carbs: 24.2g | Fat: 6.9g | Fiber: 6.6g | Protein: 7.7g | Calories: 172.5
Incredible! 5.0/5

Submitted by SLJGEMINI75

Carbs: 18.6g | Fat: 7.6g | Fiber: 0.9g | Protein: 25.3g | Calories: 238.6
Slimmer Beef Stroganoff
Good 3.9/5

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Very Good 4.4/5

A healthy option for those of us who have put aside the Chip Dip!

Submitted by TWICEAGAIN

Carbs: 15.5g | Fat: 7.3g | Fiber: 3.3g | Protein: 4.2g | Calories: 138.5
Good 3.6/5

Add some spice to your life with this great alternative to regular chip dip.

Carbs: 3.9g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.5g | Calories: 16.4
Very Good 4.4/5

A fat free way to add some kick to your raw veggies.

Submitted by CHILISM

Carbs: 6.3g | Fat: 6.2g | Fiber: 0.1g | Protein: 5.9g | Calories: 105.1
Very Good 4.6/5

Tasty low-Calorie veggie dip

Submitted by DEBBIEHAT

Carbs: 4.1g | Fat: 0g | Fiber: 0.1g | Protein: 0.7g | Calories: 22.8
Good 3.0/5

Very refreshing dip, also used as spread

Submitted by MARMIFS

Carbs: 3.1g | Fat: 3.3g | Fiber: 0.8g | Protein: 4.8g | Calories: 60.4
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
Lite Fried Potatoes
Incredible! 5.0/5

These potatoes have a lot of flavor, and are far lower in calories than regular fried potatoes. Perfect for a weekend breakfast or as a side at dinner.

Submitted by GOSSAMERFIREFLY

Carbs: 21.7g | Fat: 3.7g | Fiber: 2.9g | Protein: 2.5g | Calories: 127.3
Fresh Corn-Cilantro Salad
Incredible! 5.0/5

Wondering what to do with leftover corn on the cob? This is delicious if you like cilantro.

Submitted by FITNESSFOODIE

Carbs: 18.9g | Fat: 10g | Fiber: 3g | Protein: 3.1g | Calories: 163.8
Incredible! 5.0/5

This colorful and fluffy casserole is versatile because it can be served at breakfast, lunch or dinner. It pairs up beautifully with a crisp green salad or fruit in summer, or as a steamy side dish with steak, chicken or fish in the winter. This dish is easy to make even for the most novice of cooks!

Submitted by PATTIJOHNSON

Carbs: 13.4g | Fat: 9.6g | Fiber: 1.4g | Protein: 12.6g | Calories: 194.2
Incredible! 5.0/5

Vegetarian pasta dish with light olive oil sauce.

Submitted by FIERYNIKKIE

Carbs: 45.4g | Fat: 16.5g | Fiber: 2.7g | Protein: 9.5g | Calories: 374.2
Incredible! 5.0/5

Submitted by NEGRITA9

Carbs: 19.3g | Fat: 5.5g | Fiber: 6.1g | Protein: 3.1g | Calories: 124
Incredible! 5.0/5

Submitted by SHOO66

Carbs: 27.7g | Fat: 11.5g | Fiber: 12.3g | Protein: 16.3g | Calories: 240.2
Incredible! 5.0/5

Really tastey - replace noodles with rice noodles and it is just as good

Submitted by MDAWNS

Carbs: 48.7g | Fat: 14.5g | Fiber: 4.9g | Protein: 21.7g | Calories: 370.4
Very Good 4.5/5

This hearty casserole is full of healthy vegetables and works well for breakfast, lunch or dinner. The vegetables can be varied to suit your preferences. I have also made this recipe without the ham and it was good. It makes four very generous servings and will pair up well with sliced fruit. Served this casserole recently to family and it got rave reviews! Enjoy.

Submitted by GOING-STRONG

Carbs: 29.9g | Fat: 10.6g | Fiber: 4g | Protein: 29.1g | Calories: 331.1
Incredible! 5.0/5

Great for a weeknight dinner party!

Submitted by IAMTHEAMYGDALA

Carbs: 14.1g | Fat: 4.9g | Fiber: 3.5g | Protein: 5.1g | Calories: 111.1
Incredible! 5.0/5

I roasted my own red peppers ahead of time and fresh whole clove garlic, this hummus is a great alternative to heavy party dips!

Submitted by SROWE72

Carbs: 7.5g | Fat: 2.3g | Fiber: 1.7g | Protein: 1.6g | Calories: 54.3
Incredible! 5.0/5

Delicious mixture of veggies to be used as a topping or eaten as a dip

Submitted by SGARZARELLI

Carbs: 15.4g | Fat: 13.8g | Fiber: 8g | Protein: 3.2g | Calories: 180
Incredible! 5.0/5

My husband and I meet with a group of friends once a week. I made regular Queso for the guys and this lighter version for the ladies. The lighter version was a hit with the ladies!

Submitted by MERRYPHILBRICK

Carbs: 7.5g | Fat: 8.2g | Fiber: 0.3g | Protein: 32g | Calories: 235.6
Good 3.0/5

soda can have caffeine

Submitted by 2DOGGIES2WALK

Carbs: 22.8g | Fat: 0.2g | Fiber: 1.1g | Protein: 0.6g | Calories: 90.5

A low-cal version of a party favorite.

Submitted by CYCLEGIRL36

Carbs: 30.6g | Fat: 1.2g | Fiber: 2.1g | Protein: 0.3g | Calories: 140.1

Submitted by MR_HAPPY

Carbs: 5.4g | Fat: 0g | Fiber: 0.6g | Protein: 0.1g | Calories: 19.9
Very Good 4.3/5

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.

Submitted by JENNA3

Carbs: 1.4g | Fat: 6.5g | Fiber: 0.3g | Protein: 26.2g | Calories: 178.3

Do you like Bang Bang Shrimp at Bonefish? Well, you will love my Bang Bang Fish where I have altered the recipe slightly to be a lot more healthy! My family LOVES this and encouraged me to post it. My girlfriends request that I make this everytime we get together for girls night. I hope you like it too.

Submitted by MJWILBANKS

Carbs: 9.4g | Fat: 4.7g | Fiber: 0.4g | Protein: 45.8g | Calories: 273.8

My husband makes the best Potatoes and everyone asks for them.

Submitted by MJWILBANKS

Carbs: 28.7g | Fat: 4.3g | Fiber: 3.7g | Protein: 4.4g | Calories: 167.6
Very Good 4.6/5

Need kids to eat veggies? Make these! They are so naturally sweet and my kids would request them every week. They are also elegant enough to serve at an adult dinner party as a side dish.

Submitted by MJWILBANKS

Carbs: 4.9g | Fat: 3.6g | Fiber: 1.5g | Protein: 2.6g | Calories: 59.1
Very Good 4.8/5

Use any meat that you like in this recipe and it works. I love to make this for my husband and I because we love food with lots of flavor!

Submitted by MJWILBANKS

Carbs: 44.2g | Fat: 8.9g | Fiber: 6.2g | Protein: 31.8g | Calories: 376.7

a 'to-go' version of pancakes that does not use flour. High in Protein and fiber.

Submitted by MJWILBANKS

Carbs: 33.1g | Fat: 8.4g | Fiber: 5.2g | Protein: 39.9g | Calories: 372.2
Very Good 4.0/5

Submitted by CHANAMAGOO

Carbs: 51.9g | Fat: 3g | Fiber: 3.7g | Protein: 12.4g | Calories: 279.7
Light and Spicy Scalloped Sweet Potatoes
Good 3.9/5

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

Carbs: 20.8g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 140.2
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 20.2g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 88.9

Great way to get your veggies!

Submitted by DIALYSISRN

Carbs: 6.7g | Fat: 6.1g | Fiber: 0.9g | Protein: 6.1g | Calories: 108.5
Very Good 4.3/5

This recipe uses canned vegetables and is useful for somebody who doesn't have a lot of refrigerator space to keep fresh vegetables. However, for a fresher taste you can always use the fresh veggies! It's pretty filling, and fairly low-calorie for 1 cup portions. Make some corn bread to go along with it and add some green beans on the side and you have a great, low calorie dinner.

Submitted by SNARKYSEDAI

Carbs: 19g | Fat: 0.6g | Fiber: 2.3g | Protein: 9g | Calories: 121
Incredible! 5.0/5

Submitted by LOVELYMRSB

Carbs: 47.1g | Fat: 9.7g | Fiber: 13.5g | Protein: 26g | Calories: 373
Strawberry Cheesecake Shake
Very Good 4.5/5

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.3g | Protein: 19.4g | Calories: 240.7
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