SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
Elaine's Book of Best SP Recipes

Elaine's Book of Best SP Recipes

My goal is to have healthy lower calorie recipes that will enhance my healthy lifestyle & that my family will love. Now that is a combination that will change the USA!!!

(76 Recipes) Created by EBLOOMING

Recipes in this Collection

Bavarian Beef
Very Good 4.2/5
(263 ratings)

Cookbook creator says: Great beef recipe that Sharma will love...and of course the family.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Scallops In White Wine Sauce With Whole Wheat Linguine
Very Good 4.5/5
(109 ratings)

Cookbook creator says:
Seafood Scallops..7/22/09

Submitted by CARLASKIS

Carbs: 26.8g | Fat: 8.3g | Fiber: 3.9g | Protein: 11.5g | Calories: 251
(no ratings)

Cookbook creator says: Zuchinni Hot Dish

Submitted by MOETIM

Carbs: 15.7g | Fat: 7.9g | Fiber: 0.8g | Protein: 3.4g | Calories: 143.7
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(435 ratings)

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Turkey burger stuffed with Zuchinni/mushrooms  {Meal for one}
Very Good 4.0/5
(6 ratings)

For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.

Submitted by JAZZID

Carbs: 10.5g | Fat: 8g | Fiber: 1g | Protein: 24.5g | Calories: 207
Very Good 4.7/5
(14 ratings)

Homemade fajita seasoning without salt

Submitted by PROFESSORWEST

Carbs: 8.8g | Fat: 1.8g | Fiber: 3.8g | Protein: 1.7g | Calories: 47.9
Parmesan Rice Pilaf
Very Good 4.0/5
(154 ratings)

Cookbook creator says: GREAT FOR SIDE DISH (LIKE RICE A RONI).

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(482 ratings)

Cookbook creator says: Linguine with beans & spinach sounds very good...will try later.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(187 ratings)

Cookbook creator says: It had lots of raves!! Mostly 5 star!!!

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Perfect Pasta Primavera
Very Good 4.3/5
(96 ratings)

Cookbook creator says: To try later.

Submitted by STEPFANIER

Carbs: 55g | Fat: 12g | Fiber: 13.2g | Protein: 18.6g | Calories: 371.7
Very Good 4.0/5
(5 ratings)

Submitted by GEMNDRUFF

Carbs: 15.2g | Fat: 1.8g | Fiber: 3.8g | Protein: 7.4g | Calories: 102.2
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(344 ratings)

Cookbook creator says: Love those Sweet Potato Fries!!

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Very Good 4.0/5
(56 ratings)

Cookbook creator says: Good curry dish!! Not too much curry ... brown rice and white meat. I added Yukon Gold potatos

Submitted by TRISHA26

Carbs: 13.5g | Fat: 11.5g | Fiber: 2.7g | Protein: 27.9g | Calories: 267.3
Very Good 4.3/5
(6 ratings)

Cookbook creator says: Mushroom low solium Soup

Submitted by DONNAC228

Carbs: 8.8g | Fat: 4.4g | Fiber: 0.9g | Protein: 3.1g | Calories: 92.6
Very Good 4.2/5
(39 ratings)

Cookbook creator says: Low Sodium... Use low sodium chicken broth. Good but don't leave it cooking in the crockpot overnight. I did and the veggies are too soft.

Submitted by TOLLER43

Carbs: 12.7g | Fat: 0.7g | Fiber: 3.7g | Protein: 3.9g | Calories: 66.1
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
 Mini Eggplant Pizzas
Very Good 4.3/5
(317 ratings)

Cookbook creator says: Little Pizzas

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=119836