KATHY'S COOKBOOK
(15 Recipes) Created by NAILS35226
Recipes in this Collection
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Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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Tastes like pizza, but it's not! Submitted by -STINA- Carbs: 46g | Fat: 12.5g | Fiber: 1g | Protein: 25g | Calories: 390
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This recipe is great for leftover veggies or other items. I used whatever was in my pantry. Submitted by KELLI9001 Carbs: 20.2g | Fat: 9g | Fiber: 3g | Protein: 5g | Calories: 203.9
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This is a substantial Mexican meal that tastes wonderful when served with a homemade fresh salsa and corn warmed tortillas. I have attempted to trim fat and calories by substituting ground turkey for the original ground beef. Submitted by AYOUNGLADY Carbs: 15.9g | Fat: 20.3g | Fiber: 1.3g | Protein: 22.6g | Calories: 327.7
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This is absolutely wonderful and low fat but doesn't taste like it. The lemon flavor is very rich and full and great for fresh blueberries just picked from the bushes. This recipe has been adapted from Kraft but changed to reflect low fat at 80 calories per serving rather then 160. Submitted by KELLI9001 Carbs: 15.8g | Fat: 0.5g | Fiber: 0.2g | Protein: 2.3g | Calories: 80
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Submitted by SPARKLE_LITE Carbs: 66.4g | Fat: 6.9g | Fiber: 7.9g | Protein: 32.1g | Calories: 451.8
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Submitted by GHW1968 Carbs: 32.2g | Fat: 12.2g | Fiber: 2.6g | Protein: 22.1g | Calories: 323.9
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This is a lower fat version of the recipe on the back of the Knorr package. Also has a bit more protein due to the addition of cottage cheese. Submitted by KATSPAWPRINTS Carbs: 14.1g | Fat: 1.9g | Fiber: 0.8g | Protein: 7.9g | Calories: 104.1
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This is a quick and yummy 5 ingredient recipe. Very adaptable depending on your tastes and the amount of people you have. Submitted by LEEANNMELINE Carbs: 34.6g | Fat: 2.7g | Fiber: 8.7g | Protein: 35.9g | Calories: 300.3
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My mom would always make this with ground beef growing up, but I discovered that not only is turkey healthier, its cheaper! Submitted by CEATON84 Carbs: 43.8g | Fat: 10.9g | Fiber: 9.3g | Protein: 24.6g | Calories: 370
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This is a very easy soup to mix together about an hour before eating, then let it simmer. until lunch time. My whole family likes it. Submitted by LRUSSELLFAMILY Carbs: 12.3g | Fat: 3g | Fiber: 4.5g | Protein: 11g | Calories: 119.4
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Submitted by DOLPHINWOMAN Carbs: 32.3g | Fat: 10.3g | Fiber: 1.6g | Protein: 2.9g | Calories: 222.9
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Good basic chili recipe that's quite quick and tasty. Add fat-free sour cream and/or reduced fat shredded sharp cheddar for an even better taste. I got this from recipezaar, but changed from ground beef to turkey. Submitted by SEVERUM Carbs: 38.8g | Fat: 1.1g | Fiber: 10.5g | Protein: 29.4g | Calories: 272
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Serve with whole wheat tortillas, shredded lettuce, low fat cheese, fat free sour cream, or other toppings. Submitted by SPOTTED_OCELOT Carbs: 34.1g | Fat: 1.3g | Fiber: 8.7g | Protein: 24g | Calories: 233.7
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Submitted by MELRAE2 Carbs: 44.1g | Fat: 10.4g | Fiber: 2.7g | Protein: 41.8g | Calories: 447.8
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