Rinnylou's Low Carb Cookbook
(Recipe Collection)

24 Recipes Created by RINNYLOU

Recipes in this Collection

Low Carb Southwestern Taco Soup
Very Good 4.8/5
(8 ratings)
Low Carb Southwestern Taco Soup

This is yummy.Submitted by RINNYLOU

Carbs: 6.7g | Fat: 25g | Fiber: 0.9g | Protein: 14.1g | Calories: 307.2
Low Carb Chicken Soup
(no ratings)
Low Carb Chicken Soup

This is yummy and so good for you.Submitted by RINNYLOU

Carbs: 4.2g | Fat: 2g | Fiber: 0.9g | Protein: 14.3g | Calories: 93.2
Low Carb Spaghetti Squash Alfredo
Very Good 4.0/5
(9 ratings)
Low Carb Spaghetti Squash Alfredo

Cookbook creator says: This is yummy!Submitted by RINNYLOU

Carbs: 5.7g | Fat: 12.9g | Fiber: 1.1g | Protein: 3.5g | Calories: 147.7
Bacon,Tomato, and Cauliflower Salad
(no ratings)
Bacon,Tomato, and Cauliflower Salad

Submitted by RINNYLOU

Carbs: 6.8g | Fat: 14.4g | Fiber: 1.4g | Protein: 5g | Calories: 174.7
low carb chili
(no ratings)
low carb chili

Submitted by RINNYLOU

Carbs: 5.3g | Fat: 11.6g | Fiber: 1g | Protein: 15g | Calories: 187
Low Carb Cauliflower Soup
(no ratings)
Low Carb Cauliflower Soup

This tastes surprisingly like potato soup.Submitted by RINNYLOU

Carbs: 11.4g | Fat: 6.2g | Fiber: 3.4g | Protein: 13.9g | Calories: 153.2
Low Carb Berry Pops
(no ratings)
Low Carb Berry Pops

Submitted by RINNYLOU

Carbs: 5.8g | Fat: 0.3g | Fiber: 1.7g | Protein: 0.5g | Calories: 24.3
Low Carb Five-Hour Oven Stew
(no ratings)
Low Carb Five-Hour Oven Stew

Submitted by RINNYLOU

Carbs: 13g | Fat: 4.8g | Fiber: 3.2g | Protein: 28g | Calories: 205.8
green beans Slow-cooked with Bacon and Onions
(no ratings)
green beans Slow-cooked with Bacon and Onions

Submitted by RINNYLOU

Carbs: 9.7g | Fat: 4g | Fiber: 3.9g | Protein: 10.1g | Calories: 110.6
low carb lasagna
(no ratings)
low carb lasagna

Submitted by RINNYLOU

Carbs: 8.2g | Fat: 15.9g | Fiber: 2.5g | Protein: 16.4g | Calories: 243.4
Low Carb Cream Cheese Frosting
Incredible! 5.0/5
(4 ratings)
Low Carb Cream Cheese Frosting

Submitted by RINNYLOU

Carbs: 3g | Fat: 12.6g | Fiber: 0g | Protein: 2.4g | Calories: 132.3
Low Carb Chocolate Cake
(no ratings)
Low Carb Chocolate Cake

Cookbook creator says: Let the cake completely cool before eating. It has a better taste.Submitted by RINNYLOU

Carbs: 5.6g | Fat: 13.1g | Fiber: 1.4g | Protein: 6g | Calories: 153.7
Low Carb Feta & Spinach Scramble
(no ratings)
Low Carb Feta & Spinach Scramble

Submitted by RINNYLOU

Carbs: 5.6g | Fat: 18.2g | Fiber: 0.9g | Protein: 18.6g | Calories: 261.8
Buffalo Chicken Soup
Very Good 4.0/5
(6 ratings)
Buffalo Chicken Soup

Submitted by SHELL~B

Carbs: 7.5g | Fat: 23.6g | Fiber: 0.6g | Protein: 56.6g | Calories: 478.2
Low Carb Chilli w/Steak and Smoked Sausage
Very Good 4.8/5
(5 ratings)
Low Carb Chilli w/Steak and Smoked Sausage

Low Carb ChiliSubmitted by DAVE200111

Carbs: 8.2g | Fat: 11.4g | Fiber: 2.5g | Protein: 18.1g | Calories: 212.1
Light Asparagus Omelet
Very Good 4.7/5
(11 ratings)
Light Asparagus Omelet

The fresh flavor of asparagus really shines in this simple omelet recipe. Breakfast is served in 15 minutes.Submitted by 1MAMAK

Carbs: 5.2g | Fat: 7.3g | Fiber: 1.6g | Protein: 26.1g | Calories: 191.2
This recipe has been marked private.
Pork Chops Stuffed with Feta and Spinach
Very Good 4.8/5
(15 ratings)
Pork Chops Stuffed with Feta and Spinach

Submitted by GVMEMOMENT

Carbs: 4.1g | Fat: 10.4g | Fiber: 0.6g | Protein: 35.4g | Calories: 259.6
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Very Good 4.6/5
(60 ratings)
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes

SBD Phase 1 FriendlySubmitted by WOLVERINEGAL

Carbs: 8.9g | Fat: 7g | Fiber: 0.7g | Protein: 23.1g | Calories: 192.7
Healthy Moussaka
Very Good 4.2/5
(209 ratings)
Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
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