Terri's Healthy Eats Cookbook

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Terri's Breakfast Foods & Healthy Desserts Cookbook

Terri's Healthy Eats Cookbook

These are recipes that I have borrowed from other
Sparkpeople. I'm going to keep them in my cookbook for future reference.

(11 Recipes) Created by TERIRICO51

Recipes in this Collection

Very Good 4.8/5 (10 ratings) Easy Baked Stuffed Jalapeno Peppers Cookbook creator says: I haven't tryed this recipe yet. But it sounds delicious. I will let you all know how good it is as soon as I try it. 7/225/2009 Submitted by LIVESIMPLY1 Carbs: 1.8g \| Fat: 12g \| Fiber: 0.6g \| Protein: 8.5g \| Calories: 148.6	Very Good 4.2/5 (315 ratings) Peanut and Sesame Noodles Served cold or hot, these tangy yet sweet noodles are rich and tasty. Carbs: 22.9g \| Fat: 11g \| Fiber: 4.3g \| Protein: 7.7g \| Calories: 208.6
Good 3.0/5 (1 rating) Broccoli Slaw (w/raisens, sunflower seeds & bacon) I tryed this slaw from the deli in the Safeway & it was delicious, so I decided to try to recreate the recipe in my own kitchen. Turned out very tasty.... Submitted by TERIRICO51 Carbs: 15.3g \| Fat: 7.5g \| Fiber: 1.9g \| Protein: 5.1g \| Calories: 163.8	(no ratings) Quick Flatbread Crisp and tasty, this is a versatile whole grain flat bread or pizza crust. Submitted by BANANAFISH711 Carbs: 10.9g \| Fat: 5.6g \| Fiber: 1.6g \| Protein: 1.9g \| Calories: 95.6
Very Good 4.2/5 (145 ratings) Spanish Rice & Beef Very Tasty Submitted by KAIROSGRAMMY Carbs: 38.9g \| Fat: 13.4g \| Fiber: 3g \| Protein: 18.2g \| Calories: 347.8	Very Good 4.3/5 (384 ratings) Pulled Chicken BBQ Sandwich This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite! Submitted by INFJMJ Carbs: 22.8g \| Fat: 4g \| Fiber: 5g \| Protein: 22.1g \| Calories: 200.7
Incredible! 5.0/5 (13 ratings) Homemade English Muffins This recipe makes 24 muffins. The cost at the time I made them was 1.07 (1/19/09) for the whole batch. They are delicious. Submitted by KITCORPS Carbs: 17.9g \| Fat: 1.3g \| Fiber: 0.6g \| Protein: 2.9g \| Calories: 96.2	Very Good 4.5/5 (44 ratings) Spinach Brownies Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats! Submitted by ERUPERTO Carbs: 5.2g \| Fat: 5.4g \| Fiber: 0.3g \| Protein: 2.6g \| Calories: 79.2
Very Good 4.5/5 (237 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9	O.K. 2.0/5 (1 rating) Easy Cauliflower & Broccoli Au Gratin Submitted by DEBOB1979 Carbs: 5.2g \| Fat: 10.3g \| Fiber: 1.1g \| Protein: 7.4g \| Calories: 138.7
Very Good 4.3/5 (260 ratings) Wonderful Stuffed Potatoes Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Carbs: 15.4g \| Fat: 2g \| Fiber: 6.6g \| Protein: 9.3g \| Calories: 109.7

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=119884

Very Good 4.8/5 (10 ratings) Easy Baked Stuffed Jalapeno Peppers Cookbook creator says: I haven't tryed this recipe yet. But it sounds delicious. I will let you all know how good it is as soon as I try it. 7/225/2009 Submitted by LIVESIMPLY1 Carbs: 1.8g \| Fat: 12g \| Fiber: 0.6g \| Protein: 8.5g \| Calories: 148.6	Very Good 4.2/5 (315 ratings) Peanut and Sesame Noodles Served cold or hot, these tangy yet sweet noodles are rich and tasty. Carbs: 22.9g \| Fat: 11g \| Fiber: 4.3g \| Protein: 7.7g \| Calories: 208.6
Good 3.0/5 (1 rating) Broccoli Slaw (w/raisens, sunflower seeds & bacon) I tryed this slaw from the deli in the Safeway & it was delicious, so I decided to try to recreate the recipe in my own kitchen. Turned out very tasty.... Submitted by TERIRICO51 Carbs: 15.3g \| Fat: 7.5g \| Fiber: 1.9g \| Protein: 5.1g \| Calories: 163.8	(no ratings) Quick Flatbread Crisp and tasty, this is a versatile whole grain flat bread or pizza crust. Submitted by BANANAFISH711 Carbs: 10.9g \| Fat: 5.6g \| Fiber: 1.6g \| Protein: 1.9g \| Calories: 95.6
Very Good 4.2/5 (145 ratings) Spanish Rice & Beef Very Tasty Submitted by KAIROSGRAMMY Carbs: 38.9g \| Fat: 13.4g \| Fiber: 3g \| Protein: 18.2g \| Calories: 347.8	Very Good 4.3/5 (384 ratings) Pulled Chicken BBQ Sandwich This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite! Submitted by INFJMJ Carbs: 22.8g \| Fat: 4g \| Fiber: 5g \| Protein: 22.1g \| Calories: 200.7
Incredible! 5.0/5 (13 ratings) Homemade English Muffins This recipe makes 24 muffins. The cost at the time I made them was 1.07 (1/19/09) for the whole batch. They are delicious. Submitted by KITCORPS Carbs: 17.9g \| Fat: 1.3g \| Fiber: 0.6g \| Protein: 2.9g \| Calories: 96.2	Very Good 4.5/5 (44 ratings) Spinach Brownies Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats! Submitted by ERUPERTO Carbs: 5.2g \| Fat: 5.4g \| Fiber: 0.3g \| Protein: 2.6g \| Calories: 79.2
Very Good 4.5/5 (237 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9	O.K. 2.0/5 (1 rating) Easy Cauliflower & Broccoli Au Gratin Submitted by DEBOB1979 Carbs: 5.2g \| Fat: 10.3g \| Fiber: 1.1g \| Protein: 7.4g \| Calories: 138.7
Very Good 4.3/5 (260 ratings) Wonderful Stuffed Potatoes Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Carbs: 15.4g \| Fat: 2g \| Fiber: 6.6g \| Protein: 9.3g \| Calories: 109.7