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Terri's Healthy Eats Cookbook

Terri's Healthy Eats Cookbook

These are recipes that I have borrowed from other
Sparkpeople. I'm going to keep them in my cookbook for future reference.

(11 Recipes) Created by TERIRICO51

Recipes in this Collection

Easy Baked Stuffed Jalapeno Peppers
Very Good 4.8/5
(12 ratings)

Cookbook creator says: I haven't tryed this recipe yet. But it sounds delicious. I will let you all know how good it is as soon as I try it. 7/225/2009

Submitted by LIVESIMPLY1

Carbs: 1.8g | Fat: 12g | Fiber: 0.6g | Protein: 8.5g | Calories: 148.6
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(320 ratings)

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
Good 3.0/5
(1 rating)

I tryed this slaw from the deli in the Safeway & it was delicious, so I decided to try to recreate the recipe in my own kitchen. Turned out very tasty....

Submitted by TERIRICO51

Carbs: 15.3g | Fat: 7.5g | Fiber: 1.9g | Protein: 5.1g | Calories: 163.8
(no ratings)

Crisp and tasty, this is a versatile whole grain flat bread or pizza crust.

Submitted by BANANAFISH711

Carbs: 10.9g | Fat: 5.6g | Fiber: 1.6g | Protein: 1.9g | Calories: 95.6
Very Good 4.2/5
(146 ratings)

Very Tasty

Submitted by KAIROSGRAMMY

Carbs: 38.9g | Fat: 13.4g | Fiber: 3g | Protein: 18.2g | Calories: 347.8
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(398 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Incredible! 5.0/5
(14 ratings)

This recipe makes 24 muffins. The cost at the time I made them was 1.07 (1/19/09) for the whole batch. They are delicious.

Submitted by KITCORPS

Carbs: 17.9g | Fat: 1.3g | Fiber: 0.6g | Protein: 2.9g | Calories: 96.2
Cheesy Spinach Squares
Very Good 4.5/5
(45 ratings)

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

Carbs: 5.2g | Fat: 5.3g | Fiber: 0.3g | Protein: 2.6g | Calories: 79
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(248 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Easy Cauliflower & Broccoli Au Gratin
O.K. 2.0/5
(1 rating)

Submitted by DEBOB1979

Carbs: 5.2g | Fat: 10.3g | Fiber: 1.1g | Protein: 7.4g | Calories: 138.7
Wonderful Stuffed Potatoes
Very Good 4.3/5
(266 ratings)

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
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