Terri's Healthy Eats Cookbook

Terri's Healthy Eats Cookbook
(Recipe Collection)

11 Recipes Created by TERIRICO51

These are recipes that I have borrowed from other
Sparkpeople. I'm going to keep them in my cookbook for future reference.

Recipes in this Collection

Easy Baked Stuffed Jalapeno Peppers
Very Good 4.8/5
(12 ratings)
Easy Baked Stuffed Jalapeno Peppers

Cookbook creator says: I haven't tryed this recipe yet. But it sounds delicious. I will let you all know how good it is as soon as I try it. 7/225/2009Submitted by LIVESIMPLY1

Carbs: 1.8g | Fat: 12g | Fiber: 0.6g | Protein: 8.5g | Calories: 148.6
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(323 ratings)
Easy Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
Broccoli Slaw (w/raisens, sunflower seeds & bacon)
Good 3.0/5
(1 rating)
Broccoli Slaw (w/raisens, sunflower seeds & bacon)

I tryed this slaw from the deli in the Safeway & it was delicious, so I decided to try to recreate the recipe in my own kitchen. Turned out very tasty....Submitted by TERIRICO51

Carbs: 15.3g | Fat: 7.5g | Fiber: 1.9g | Protein: 5.1g | Calories: 163.8
Quick Flatbread
(no ratings)
Quick Flatbread

Crisp and tasty, this is a versatile whole grain flat bread or pizza crust.Submitted by BANANAFISH711

Carbs: 10.9g | Fat: 5.6g | Fiber: 1.6g | Protein: 1.9g | Calories: 95.6
Spanish Rice & Beef
Very Good 4.1/5
(148 ratings)
Spanish Rice & Beef

Very TastySubmitted by KAIROSGRAMMY

Carbs: 38.9g | Fat: 13.4g | Fiber: 3g | Protein: 18.2g | Calories: 347.8
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(405 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Homemade English Muffins
Incredible! 5.0/5
(15 ratings)
Homemade English Muffins

This recipe makes 24 muffins. The cost at the time I made them was 1.07 (1/19/09) for the whole batch. They are delicious.Submitted by KITCORPS

Carbs: 17.9g | Fat: 1.3g | Fiber: 0.6g | Protein: 2.9g | Calories: 96.2
Cheesy Spinach Squares
Very Good 4.5/5
(46 ratings)
Cheesy Spinach Squares

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!Submitted by ERUPERTO

Carbs: 5.2g | Fat: 5.3g | Fiber: 0.3g | Protein: 2.6g | Calories: 79
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Easy Cauliflower & Broccoli Au Gratin
O.K. 2.0/5
(1 rating)
Easy Cauliflower & Broccoli Au Gratin

Submitted by DEBOB1979

Carbs: 5.2g | Fat: 10.3g | Fiber: 1.1g | Protein: 7.4g | Calories: 138.7
Wonderful Stuffed Potatoes
Very Good 4.4/5
(272 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 32.8g | Fat: 0.8g | Fiber: 3.3g | Protein: 7.5g | Calories: 164.4
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=119884