Heather's Healthy Recipes

Heather's Healthy Recipes
(Recipe Collection)

5 Recipes Created by MADSKYE

Recipes under 400 calories.

Recipes in this Collection

Spinach Enchiladas
(no ratings)
Spinach Enchiladas

Combine spinach with goat & cheddar cheese for a lower-cal & fat filling.Submitted by MADSKYE

Carbs: 25.6g | Fat: 10.9g | Fiber: 3.4g | Protein: 9.9g | Calories: 235.1
Madras Curry Tilapia
(no ratings)
Madras Curry Tilapia

Super easy fish recipeSubmitted by MADSKYE

Carbs: 1.8g | Fat: 8.4g | Fiber: 1g | Protein: 21.4g | Calories: 170.1
Massaged Kale Salad
Very Good 4.3/5
(23 ratings)
Massaged Kale Salad

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form. Submitted by CHEF_MEG

Carbs: 4.1g | Fat: 3.2g | Fiber: 1.3g | Protein: 1.9g | Calories: 50
Crispy Garlic Kale with Chorizo and Beans
Very Good 4.4/5
(22 ratings)
Crispy Garlic Kale with Chorizo and Beans

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!
Submitted by CHEF_MEG

Carbs: 31.9g | Fat: 8.3g | Fiber: 9.6g | Protein: 14.8g | Calories: 254
Maui Black Bean Soup
Very Good 4.6/5
(17 ratings)
Maui Black Bean Soup

From Eat-Clean Diet Cookbook-pg 71Submitted by BREN85017

Carbs: 27.6g | Fat: 3.7g | Fiber: 8.6g | Protein: 8.9g | Calories: 169
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