Wani's lifestyle change cookbook
(Recipe Collection)

15 Recipes Created by LADYS48

Here's to losing weight while enjoying good food....

Recipes in this Collection

Fudgy Brownies
Very Good 4.2/5
(231 ratings)
Fudgy Brownies

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
Five Minute Chocolate Mug Cake
Good 3.4/5
(137 ratings)
Five Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthierSubmitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(257 ratings)
Low Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Ultimate Personal Pita Pizza
Very Good 4.5/5
(26 ratings)
Ultimate Personal Pita Pizza

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.Submitted by KSWASSON44

Carbs: 32.9g | Fat: 4.5g | Fiber: 5.2g | Protein: 16.7g | Calories: 228.8
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(548 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Baked Chicken Tortillas
Very Good 4.4/5
(93 ratings)
Baked Chicken Tortillas

A great way to use leftover cooked chicken breast.Submitted by SHAMROCKS1980

Carbs: 53.8g | Fat: 7.3g | Fiber: 4.9g | Protein: 14.2g | Calories: 335.3
Pasta Italiano
Very Good 4.0/5
(99 ratings)
Pasta Italiano

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

Carbs: 24.8g | Fat: 4.4g | Fiber: 6.3g | Protein: 12.8g | Calories: 178
Lentil Vegetable Soup
Very Good 4.0/5
(189 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Red Lentil Sweet Potato Soup
(no ratings)
Red Lentil Sweet Potato Soup

This recipe was so easy to make. I got this from an allergy cookbook (since they tend to have healthier recipes) and love it! It is listed as being free of dairy products, wheat, yeast, corn, sugar, eggs, soy, nuts, nightshades, and gluten. I put 3 servings, but that is if you want this soup as a main course... if you're having it as an appetizer then the calories would be less.Submitted by ONEFOOD

Carbs: 34.3g | Fat: 9.8g | Fiber: 9.3g | Protein: 7.9g | Calories: 248.2
French toast (3 slices)
(no ratings)
French toast (3 slices)

Submitted by LADYS48

Carbs: 32g | Fat: 15.2g | Fiber: 1.4g | Protein: 21.1g | Calories: 356.3
Chicken curry - CYT modified
(no ratings)
Chicken curry - CYT modified

Submitted by LADYS48

Carbs: 11.5g | Fat: 3.4g | Fiber: 1.6g | Protein: 29.2g | Calories: 198.9
Nigerian meat pie
Very Good 4.5/5
(2 ratings)
Nigerian meat pie

Nigerian meat pieSubmitted by VIVIMADE

Carbs: 38.3g | Fat: 35.7g | Fiber: 3g | Protein: 36.8g | Calories: 631.2
Black-eyed bean  Porridge (Ewa-riro)
Very Good 4.0/5
(3 ratings)
Black-eyed bean Porridge (Ewa-riro)

This is is a very popular meal in NigeriaSubmitted by VIVIMADE

Carbs: 16g | Fat: 7.4g | Fiber: 4.4g | Protein: 2.5g | Calories: 136.2
Okro Soup
Very Good 4.3/5
(8 ratings)
Okro Soup

This is a Traditional soup from NigeriaSubmitted by VIVIMADE

Carbs: 6g | Fat: 3.2g | Fiber: 2.6g | Protein: 10.9g | Calories: 92.4
Blueberry Flax Seed Muffins
Very Good 4.5/5
(237 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
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