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Wani's lifestyle change cookbook

Here's to losing weight while enjoying good food....

(15 Recipes) Created by LADYS48

Recipes in this Collection

Fudgy Brownies
Very Good 4.2/5
(231 ratings)

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
Five Minute Chocolate Mug Cake
Good 3.5/5
(135 ratings)

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(255 ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Ultimate Personal Pita Pizza
Very Good 4.5/5
(26 ratings)

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

Carbs: 32.9g | Fat: 4.5g | Fiber: 5.2g | Protein: 16.7g | Calories: 228.8
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Very Good 4.4/5
(93 ratings)

A great way to use leftover cooked chicken breast.

Submitted by SHAMROCKS1980

Carbs: 53.8g | Fat: 7.3g | Fiber: 4.9g | Protein: 14.2g | Calories: 335.3
Very Good 4.0/5
(99 ratings)

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

Carbs: 24.8g | Fat: 4.4g | Fiber: 6.3g | Protein: 12.8g | Calories: 178
Lentil Vegetable Soup
Very Good 4.0/5
(188 ratings)

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
(no ratings)

This recipe was so easy to make. I got this from an allergy cookbook (since they tend to have healthier recipes) and love it! It is listed as being free of dairy products, wheat, yeast, corn, sugar, eggs, soy, nuts, nightshades, and gluten. I put 3 servings, but that is if you want this soup as a main course... if you're having it as an appetizer then the calories would be less.

Submitted by ONEFOOD

Carbs: 34.3g | Fat: 9.8g | Fiber: 9.3g | Protein: 7.9g | Calories: 248.2
(no ratings)

Submitted by LADYS48

Carbs: 32g | Fat: 15.2g | Fiber: 1.4g | Protein: 21.1g | Calories: 356.3
(no ratings)

Submitted by LADYS48

Carbs: 11.5g | Fat: 3.4g | Fiber: 1.6g | Protein: 29.2g | Calories: 198.9
Nigerian meat pie
Very Good 4.5/5
(2 ratings)

Nigerian meat pie

Submitted by VIVIMADE

Carbs: 38.3g | Fat: 35.7g | Fiber: 3g | Protein: 36.8g | Calories: 631.2
Black-eyed bean  Porridge (Ewa-riro)
Very Good 4.0/5
(3 ratings)

This is is a very popular meal in Nigeria

Submitted by VIVIMADE

Carbs: 16g | Fat: 7.4g | Fiber: 4.4g | Protein: 2.5g | Calories: 136.2
Okro Soup
Very Good 4.3/5
(8 ratings)

This is a Traditional soup from Nigeria

Submitted by VIVIMADE

Carbs: 6g | Fat: 3.2g | Fiber: 2.6g | Protein: 10.9g | Calories: 92.4
Blueberry Flax Seed Muffins
Very Good 4.5/5
(230 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
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