A Delicious omelet Filled with veggies and cheese topped with the most delicious Red pepper/ sour cream sauce and avocados.

Submitted by SORCHACULLEN

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Nice twist to the regular ole bread pudding. Good with a bit of light whipped cream, but that's NOT figured into the nutrition calculations.

Submitted by PUSHWAIT

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish.

Submitted by SP_STEPF

These are low fat, low sugar, whole grain, and yummy to boot. They should come out moist and cakey.

Submitted by HANNYMUFFIN

Recipe from Stonyfield Farm Yogurt, so yummy and nutritious. I may add more berries next time though.

Submitted by SHANNONCROOK22

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE