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(34 Recipes) Created by HKCARP

Recipes in this Collection

This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
Chicken and Avocado Salad
Very Good 4.9/5
(10 ratings)

A quick and delicious lunch!

Submitted by HLOOSHA

Carbs: 8.8g | Fat: 19.8g | Fiber: 6.5g | Protein: 40.8g | Calories: 373.6
Good 3.7/5
(6 ratings)

This low carb batter can be used for pancakes as well as waffles. I like to double the batch and freeze extras for quick breakfasts thoughout the week.

Submitted by CARAJOANN

Carbs: 8.2g | Fat: 4.6g | Fiber: 1g | Protein: 24.9g | Calories: 173.6
Very Good 4.2/5
(5 ratings)

A new twist on comfort meatloaves. The ground turkey is a healthy and flavorful option.

Submitted by ALAINAV85

Carbs: 16.5g | Fat: 8.7g | Fiber: 3.3g | Protein: 22.7g | Calories: 228.3
This recipe has been marked private.
Pork Chops Stuffed with Feta and Spinach
Very Good 4.8/5
(15 ratings)

Submitted by GVMEMOMENT

Carbs: 4.1g | Fat: 10.4g | Fiber: 0.6g | Protein: 35.4g | Calories: 259.6
Very Good 4.6/5
(44 ratings)

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
Chicken Paprikash
Very Good 4.7/5
(6 ratings)

This Hungarian dish is easy and delicious. The original recipe said it is for "4" but I found that depending on the size of your chicken it really makes enough for "6" or 3 days of meals or leftovers!

Submitted by REBECKY44

Carbs: 5.4g | Fat: 4g | Fiber: 1.3g | Protein: 8.5g | Calories: 90.5
Very Good 4.6/5
(12 ratings)

easy and good meal that is low in caloried

Submitted by CANDERS16

Carbs: 8.5g | Fat: 6.7g | Fiber: 3g | Protein: 17.3g | Calories: 158.3
Spinach Tuna Salad
Very Good 4.8/5
(4 ratings)

a little bit tuna salad, a little bit spinach dip....a whole lot yummy!

Submitted by CHERRYDOLL

Carbs: 10.1g | Fat: 11.1g | Fiber: 5.7g | Protein: 27g | Calories: 238.9
Spaghetti squash lasagna
Very Good 4.4/5
(46 ratings)

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

Carbs: 5.5g | Fat: 15.9g | Fiber: 1g | Protein: 21.4g | Calories: 254.9
Very Good 4.6/5
(56 ratings)

Great protein and calcium source.

Submitted by MPOUSH

Carbs: 20.5g | Fat: 2.7g | Fiber: 2.8g | Protein: 16.7g | Calories: 181.2
Very Good 4.9/5
(7 ratings)

From the Dreamfields website

http://www.dreamfieldsfoods.com

Submitted by MRSNIX

Carbs: 19.7g | Fat: 7.6g | Fiber: 2.1g | Protein: 17.2g | Calories: 211.8
The BEST Chicken and Spinach Casserole
Very Good 4.8/5
(30 ratings)

This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com!

Submitted by SHARILYNN757

Carbs: 12.7g | Fat: 16.5g | Fiber: 1.9g | Protein: 21.5g | Calories: 284.7
Very Good 4.7/5
(6 ratings)

Mmmm!!! This is a Super filling & delicious vegetarian meal!

Submitted by MOMOF_3JS

Carbs: 35.1g | Fat: 3.4g | Fiber: 7.2g | Protein: 8.1g | Calories: 182.8
Very Good 4.5/5
(2 ratings)

This recipe is from Linda's site:
http://www.genaw.com/lowcarb/cauliflower_bisque.html

Carbs: 4.4g | Fat: 11.6g | Fiber: 1.6g | Protein: 2.2g | Calories: 124
Very Good 4.5/5
(12 ratings)

Great low carb dish!

Submitted by PILGRIMK

Carbs: 5.5g | Fat: 40.1g | Fiber: 2.4g | Protein: 29.2g | Calories: 499.8
Low Carb Jambalaya
Very Good 4.6/5
(5 ratings)

Submitted by BECKH888

Carbs: 6.3g | Fat: 3.5g | Fiber: 1.4g | Protein: 10.1g | Calories: 95.8
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