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Kathys healthy recipes

(34 Recipes) Created by SLUGGOISMYDOG

Recipes in this Collection

Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil
Very Good 4.5/5
(13 ratings)

A healthy and easy version of a Northern Italy Classic

Submitted by E_JUST_E

Carbs: 47.7g | Fat: 8.7g | Fiber: 7.2g | Protein: 15.6g | Calories: 326.6
Italian Vegetable Bake
Very Good 4.0/5
(293 ratings)

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Very Good 4.5/5
(10 ratings)

Submitted by HADLEYRAKOWSKI

Carbs: 16.3g | Fat: 0.5g | Fiber: 5.9g | Protein: 4.8g | Calories: 80.8
Very Good 4.8/5
(5 ratings)

I threw this together tonight with what I had in my house. You can reduce the sodium by draining and rinsing the beans (not accounted for here), but if you do that, you'll want to add about 1/4 cup of low-sodium vegetable or chicken stock to give it some moisture while it cooks. Play around and add more vegetables/seasonings, this is just what I had at the time.

Submitted by CMAXCA

Carbs: 37.1g | Fat: 4.1g | Fiber: 5.8g | Protein: 8.8g | Calories: 226.6
Incredible! 5.0/5
(2 ratings)

Using shirataki noodles and a low calorie sauce, you can have a huge bowl of spaghetti that is under 100 calories and loaded with fiber!

NOTE: The nutritional information is calculated for plain shirataki noodles. If you use tofu shirataki noodles, you will be adding more calories.

Submitted by ANDREW3987

Carbs: 28.7g | Fat: 1.5g | Fiber: 20.3g | Protein: 4.1g | Calories: 92.8
Very Good 4.5/5
(4 ratings)

Filling, colorful, delicious, and high in protein and fiber.

Submitted by VEGGIEGRRL

Carbs: 7.2g | Fat: 9g | Fiber: 2.7g | Protein: 10.6g | Calories: 140.5
Incredible! 5.0/5
(5 ratings)

A simple, warming and hearty soup that's fast to prepare. Sodium appears to be high but that depends on your chosen broth and if you drain and RINSE the beans the sodium will be much lower than reported here.

Submitted by MEGABOMB

Carbs: 48.8g | Fat: 4.9g | Fiber: 10.3g | Protein: 11.7g | Calories: 270.9
(no ratings)

Any easy I dont' feel liek cooking, lets use leftovers in the fridge recipe

Submitted by LOOKIN4THEWORLD

Carbs: 43g | Fat: 1.2g | Fiber: 6g | Protein: 8.2g | Calories: 216.3
(no ratings)

tasty and low calorie

Submitted by JOYOUS999

Carbs: 27.6g | Fat: 3.3g | Fiber: 9g | Protein: 26.2g | Calories: 258.7
(no ratings)

This makes for delightful snack or a Turkey subsitute at THanksgving or the Holidays.

Submitted by OWLS4EVA

Carbs: 3g | Fat: 5.8g | Fiber: 0.5g | Protein: 9.6g | Calories: 94.3
Very Good 4.6/5
(5 ratings)

Submitted by CPEANUT

Carbs: 18.6g | Fat: 0.1g | Fiber: 2.4g | Protein: 2.4g | Calories: 101.9
Incredible! 5.0/5
(2 ratings)

Hot and nutritious veggie comfort food. Add a bit of mozzerella, parmesan, or both for some cheesy goodness.

Submitted by SANOURRA

Carbs: 28.3g | Fat: 3.3g | Fiber: 7.1g | Protein: 7.2g | Calories: 158.4
Incredible! 5.0/5
(3 ratings)

Each serving is about 2 cups.

Submitted by CORGILOVER59

Carbs: 24.6g | Fat: 3.1g | Fiber: 4.4g | Protein: 3.9g | Calories: 144.3
(no ratings)

completely vegan

Submitted by SLUGGOISMYDOG

Carbs: 22.2g | Fat: 3.6g | Fiber: 0.9g | Protein: 3.6g | Calories: 134.7
(no ratings)

spaghetti using boca crumbles

Submitted by SLUGGOISMYDOG

Carbs: 67.9g | Fat: 2g | Fiber: 10.8g | Protein: 21.9g | Calories: 357.2
Very Good 4.2/5
(9 ratings)

High source of fiber and protein

Submitted by ARI9999

Carbs: 26.4g | Fat: 2.5g | Fiber: 7.3g | Protein: 6.6g | Calories: 144.9
Peppered Butternut Squash and Potato Ragout
Very Good 4.5/5
(2 ratings)

Packed with immune-enhancing vitamins to help speed recovery from colds and flu, this colorful and savory stew is laced with lots of fiery pepper. Serve with steamed greens and whole-grain rolls.

This is suppose to be made with pumpkin, but all I had was
butternut squash and it still came out great! It's from the vegetarian times recipes.

Submitted by AMANDARICCIARDI

Carbs: 29.2g | Fat: 3.7g | Fiber: 7.2g | Protein: 4.3g | Calories: 164.3
Incredible! 5.0/5
(2 ratings)

This whole wheat bread is so good you'll want to bake a loaf every day.

Submitted by CHILDOFCHRIST

Carbs: 17.9g | Fat: 5.2g | Fiber: 2.7g | Protein: 3.7g | Calories: 125.2
Incredible! 5.0/5
(1 rating)

These are really moist and yummy! No one will know they're vegan. It'll be our little secret.

Submitted by 53KALYPSO

Carbs: 30.5g | Fat: 4.7g | Fiber: 3.2g | Protein: 3.9g | Calories: 159.4
Vegan Applesauce Cake
Incredible! 5.0/5
(2 ratings)

From Mid-Hudson Vegetarian Society

Submitted by ALEIGH8

Carbs: 24g | Fat: 6.3g | Fiber: 2.1g | Protein: 1.4g | Calories: 154.4
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