A healthy and easy version of a Northern Italy Classic

Submitted by E_JUST_E

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Submitted by HADLEYRAKOWSKI

I threw this together tonight with what I had in my house. You can reduce the sodium by draining and rinsing the beans (not accounted for here), but if you do that, you'll want to add about 1/4 cup of low-sodium vegetable or chicken stock to give it some moisture while it cooks. Play around and add more vegetables/seasonings, this is just what I had at the time.

Submitted by CMAXCA

Using shirataki noodles and a low calorie sauce, you can have a huge bowl of spaghetti that is under 100 calories and loaded with fiber!

NOTE: The nutritional information is calculated for plain shirataki noodles. If you use tofu shirataki noodles, you will be adding more calories.

Submitted by ANDREW3987

Filling, colorful, delicious, and high in protein and fiber.

Submitted by VEGGIEGRRL

A simple, warming and hearty soup that's fast to prepare. Sodium appears to be high but that depends on your chosen broth and if you drain and RINSE the beans the sodium will be much lower than reported here.

Submitted by MEGABOMB

Any easy I dont' feel liek cooking, lets use leftovers in the fridge recipe

Submitted by LOOKIN4THEWORLD

tasty and low calorie

Submitted by JOYOUS999

This makes for delightful snack or a Turkey subsitute at THanksgving or the Holidays.

Submitted by OWLS4EVA

Submitted by CPEANUT

Hot and nutritious veggie comfort food. Add a bit of mozzerella, parmesan, or both for some cheesy goodness.

Submitted by SANOURRA

Each serving is about 2 cups.

Submitted by CORGILOVER59

completely vegan

Submitted by SLUGGOISMYDOG

spaghetti using boca crumbles

Submitted by SLUGGOISMYDOG

High source of fiber and protein

Submitted by ARI9999

Packed with immune-enhancing vitamins to help speed recovery from colds and flu, this colorful and savory stew is laced with lots of fiery pepper. Serve with steamed greens and whole-grain rolls.

This is suppose to be made with pumpkin, but all I had was
butternut squash and it still came out great! It's from the vegetarian times recipes.

Submitted by AMANDARICCIARDI

This whole wheat bread is so good you'll want to bake a loaf every day.

Submitted by CHILDOFCHRIST

These are really moist and yummy! No one will know they're vegan. It'll be our little secret.

Submitted by 53KALYPSO

From Mid-Hudson Vegetarian Society

Submitted by ALEIGH8

No Tofu or Soy Substitute

Submitted by BAROQUE_PEARL

Sooooooooo good!!!!!!

Submitted by AMYKATE8

Very good on a cold day and very versatile

Submitted by SLUGGOISMYDOG

Main course

Submitted by ANTONIAC1

Awesome comfort food!

Submitted by ELJONES

This hearty vegetarian friendly soup is packed with protein, fiber and healthy carbohydrates. I like to serve mine with a warm piece of crusty bread for dipping.

Submitted by MRSDUDLEY

Sugar Free Pumpkin Custard

Submitted by RELOUDEN

THIS IS FROM THE 21 DAY KICKSTART PROGRAM

Submitted by SLUGGOISMYDOG

Making homemade stock is so easy! It's a third the price of buying it in stores.

Submitted by CHEF_MEG

Serve as a side dish or over pasta or rice as a main dish.

Submitted by QUABBIN

Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.

Submitted by BREAFAWN

Mom's recipe - made vegan :)

Submitted by LINDYIN11