Kathys healthy recipes
(Recipe Collection)

34 Recipes Created by SLUGGOISMYDOG

Recipes in this Collection

Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil
Very Good 4.5/5
(13 ratings)
Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil

A healthy and easy version of a Northern Italy ClassicSubmitted by E_JUST_E

Carbs: 47.7g | Fat: 8.7g | Fiber: 7.2g | Protein: 15.6g | Calories: 326.6
Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Cabbage Vegetable Soup (Hadley's)
Very Good 4.5/5
(10 ratings)
Cabbage Vegetable Soup (Hadley's)

Submitted by HADLEYRAKOWSKI

Carbs: 16.3g | Fat: 0.5g | Fiber: 5.9g | Protein: 4.8g | Calories: 80.8
Easy Black Bean Veggie Casserole
Very Good 4.8/5
(5 ratings)
Easy Black Bean Veggie Casserole

I threw this together tonight with what I had in my house. You can reduce the sodium by draining and rinsing the beans (not accounted for here), but if you do that, you'll want to add about 1/4 cup of low-sodium vegetable or chicken stock to give it some moisture while it cooks. Play around and add more vegetables/seasonings, this is just what I had at the time.Submitted by CMAXCA

Carbs: 37.1g | Fat: 4.1g | Fiber: 5.8g | Protein: 8.8g | Calories: 226.6
90 Calorie Big Spaghetti Bowl
Incredible! 5.0/5
(2 ratings)
90 Calorie Big Spaghetti Bowl

Using shirataki noodles and a low calorie sauce, you can have a huge bowl of spaghetti that is under 100 calories and loaded with fiber!

NOTE: The nutritional information is calculated for plain shirataki noodles. If you use tofu shirataki noodles, you will be adding more calories.Submitted by ANDREW3987

Carbs: 28.7g | Fat: 1.5g | Fiber: 20.3g | Protein: 4.1g | Calories: 92.8
Vegan Fajita Filling
Very Good 4.5/5
(4 ratings)
Vegan Fajita Filling

Filling, colorful, delicious, and high in protein and fiber.Submitted by VEGGIEGRRL

Carbs: 7.2g | Fat: 9g | Fiber: 2.7g | Protein: 10.6g | Calories: 140.5
Red Cabbage and Bean soup
Incredible! 5.0/5
(5 ratings)
Red Cabbage and Bean soup

A simple, warming and hearty soup that's fast to prepare. Sodium appears to be high but that depends on your chosen broth and if you drain and RINSE the beans the sodium will be much lower than reported here. Submitted by MEGABOMB

Carbs: 48.8g | Fat: 4.9g | Fiber: 10.3g | Protein: 11.7g | Calories: 270.9
Gooulashhh
(no ratings)
Gooulashhh

Any easy I dont' feel liek cooking, lets use leftovers in the fridge recipeSubmitted by LOOKIN4THEWORLD

Carbs: 43g | Fat: 1.2g | Fiber: 6g | Protein: 8.2g | Calories: 216.3
Vegetarian Meatloaf
(no ratings)
Vegetarian Meatloaf

tasty and low calorieSubmitted by JOYOUS999

Carbs: 27.6g | Fat: 3.3g | Fiber: 9g | Protein: 26.2g | Calories: 258.7
TOfu Barbaque
(no ratings)
TOfu Barbaque

This makes for delightful snack or a Turkey subsitute at THanksgving or the Holidays. Submitted by OWLS4EVA

Carbs: 3g | Fat: 5.8g | Fiber: 0.5g | Protein: 9.6g | Calories: 94.3
Creamy Crockpot Potato Soup
Very Good 4.6/5
(5 ratings)
Creamy Crockpot Potato Soup

Submitted by CPEANUT

Carbs: 18.6g | Fat: 0.1g | Fiber: 2.4g | Protein: 2.4g | Calories: 101.9
Healthy Harvest Rotini with zucchini, olives and beans in Marinara sauce
Incredible! 5.0/5
(2 ratings)
Healthy Harvest Rotini with zucchini, olives and beans in Marinara sauce

Hot and nutritious veggie comfort food. Add a bit of mozzerella, parmesan, or both for some cheesy goodness.Submitted by SANOURRA

Carbs: 28.3g | Fat: 3.3g | Fiber: 7.1g | Protein: 7.2g | Calories: 158.4
Reduced Sodium Vegetarian Vegetable Soup
Incredible! 5.0/5
(3 ratings)
Reduced Sodium Vegetarian Vegetable Soup

Each serving is about 2 cups.Submitted by CORGILOVER59

Carbs: 24.6g | Fat: 3.1g | Fiber: 4.4g | Protein: 3.9g | Calories: 144.3
Kathy's veggie pizza with soy cheese
(no ratings)
Kathy's veggie pizza with soy cheese

completely veganSubmitted by SLUGGOISMYDOG

Carbs: 22.2g | Fat: 3.6g | Fiber: 0.9g | Protein: 3.6g | Calories: 134.7
kathys vegetarian spaghetti
(no ratings)
kathys vegetarian spaghetti

spaghetti using boca crumblesSubmitted by SLUGGOISMYDOG

Carbs: 67.9g | Fat: 2g | Fiber: 10.8g | Protein: 21.9g | Calories: 357.2
Chili Vegetarian
Very Good 4.2/5
(9 ratings)
Chili Vegetarian

High source of fiber and proteinSubmitted by ARI9999

Carbs: 26.4g | Fat: 2.5g | Fiber: 7.3g | Protein: 6.6g | Calories: 144.9
Peppered Butternut Squash and Potato Ragout
Very Good 4.5/5
(2 ratings)
Peppered Butternut Squash and Potato Ragout

Packed with immune-enhancing vitamins to help speed recovery from colds and flu, this colorful and savory stew is laced with lots of fiery pepper. Serve with steamed greens and whole-grain rolls.

This is suppose to be made with pumpkin, but all I had was
butternut squash and it still came out great! It's from the vegetarian times recipes.Submitted by AMANDARICCIARDI

Carbs: 29.2g | Fat: 3.7g | Fiber: 7.2g | Protein: 4.3g | Calories: 164.3
Whole Wheat walnut bread
Incredible! 5.0/5
(2 ratings)
Whole Wheat walnut bread

This whole wheat bread is so good you'll want to bake a loaf every day. Submitted by CHILDOFCHRIST

Carbs: 17.9g | Fat: 5.2g | Fiber: 2.7g | Protein: 3.7g | Calories: 125.2
Whole-Wheat Vegan Banana Walnut Muffins
Incredible! 5.0/5
(1 rating)
Whole-Wheat Vegan Banana Walnut Muffins

These are really moist and yummy! No one will know they're vegan. It'll be our little secret.Submitted by 53KALYPSO

Carbs: 30.5g | Fat: 4.7g | Fiber: 3.2g | Protein: 3.9g | Calories: 159.4
Vegan Applesauce Cake
Incredible! 5.0/5
(2 ratings)
Vegan Applesauce Cake

From Mid-Hudson Vegetarian SocietySubmitted by ALEIGH8

Carbs: 24g | Fat: 6.3g | Fiber: 2.1g | Protein: 1.4g | Calories: 154.4
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