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Linda's Sparkpeople Cookbook

Linda's Sparkpeople Cookbook

(79 Recipes) Created by LKLEHMAN

Recipes in this Collection

Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Good 3.7/5
(69 ratings)

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

Submitted by MADDY_AVENA

Carbs: 56.1g | Fat: 10.5g | Fiber: 9.6g | Protein: 20.3g | Calories: 380.7
Peanut and Sesame Noodles
Very Good 4.2/5
(319 ratings)

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 22.9g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.6
Turkey Garlic & Herb Cheese Burger
Very Good 4.5/5
(19 ratings)

This burger gives you the satisfaction of having your "mayo" and cheese by using a wedge of the Laughing Cow Light Garlic & Herb spread on the 100% Whole Wheat Arnold Select Sandwhich Thins. The thick slice of tomato, crunchy lettuce, protein from the burger and the whole grains in the bun will fill your belly and put a smile on your face.

Submitted by MRSDUDLEY

Carbs: 23.6g | Fat: 11.1g | Fiber: 6.5g | Protein: 29.5g | Calories: 304.6
Garlic Chicken Barbecue Pizza
Very Good 4.6/5
(17 ratings)

Inspired by my favorite Lean Cuisine meal. This pizza is FABULOUS and is so quick and easy to make.

Submitted by SNEVIL1

Carbs: 33g | Fat: 8.4g | Fiber: 0.2g | Protein: 24.4g | Calories: 305.8
(no ratings)

I havent tried this yet but it sounded good for a low carb meal with the Chicken Stuffed Poblano Peppers.

Submitted by SNAVELA1

Carbs: 14.2g | Fat: 0.8g | Fiber: 2.8g | Protein: 2.6g | Calories: 64.2
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Very Good 4.7/5
(3 ratings)

Submitted by JILLYKILLROY

Carbs: 34.3g | Fat: 1.8g | Fiber: 5.6g | Protein: 5.5g | Calories: 170.7
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(482 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Buffalo Chicken Joes
Very Good 4.4/5
(8 ratings)

If you're craving buffalo wings, try these instead.

Submitted by ASHJOHNSON80

Carbs: 42.7g | Fat: 14g | Fiber: 2.7g | Protein: 22.4g | Calories: 387.2
Ultimate Personal Pita Pizza
Very Good 4.5/5
(26 ratings)

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

Carbs: 32.9g | Fat: 4.5g | Fiber: 5.2g | Protein: 16.7g | Calories: 228.8
Black Bean & Corn Enchilada Casserole
Very Good 4.0/5
(1 rating)

Easy and tasty! Filling casserole that's light on calories and fat but good on protein for a casserole. Very saucy, so if you like it drier, add less sauce.

Submitted by TIAGAYEPFA

Carbs: 21.8g | Fat: 4.5g | Fiber: 5.3g | Protein: 14.5g | Calories: 205.1
Very Good 4.8/5
(4 ratings)

Simple and Yummy

Submitted by SOUTHERNORGANIC

Carbs: 22.8g | Fat: 3.2g | Fiber: 4.4g | Protein: 7.5g | Calories: 152.6
Very Good 4.0/5
(3 ratings)

These burgers don't shrink in the oven -- instead, they seem to inflate! They get very big and juicy, probably because of the egg whites being absorbed by the added grains. They are amazing. You could easily break the mix up into a larger number of servings (6-8) and feel very satisfied by just one burger. (The added grains and flax seed also make them very filling.)

Submitted by NEWMOMOVER40

Carbs: 8g | Fat: 6.4g | Fiber: 1.3g | Protein: 18g | Calories: 156.5
Easy Eggplant Bruschetta
Good 3.8/5
(79 ratings)

Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.

Carbs: 5.3g | Fat: 3.6g | Fiber: 1.3g | Protein: 0.7g | Calories: 52.6
Very Good 4.7/5
(7 ratings)

yummy and crispy!

Submitted by *SPARKLEMAMA*

Carbs: 18.7g | Fat: 0.1g | Fiber: 2.3g | Protein: 4.7g | Calories: 90.5
Spicy Black Bean Burgers
Very Good 4.2/5
(177 ratings)

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Good 3.0/5
(5 ratings)

Submitted by AFRICAPARISH

Carbs: 22.7g | Fat: 0.9g | Fiber: 6.7g | Protein: 2.9g | Calories: 86.9
Very Good 4.7/5
(6 ratings)

Submitted by KELKO15

Carbs: 21.2g | Fat: 3.6g | Fiber: 4.8g | Protein: 11.7g | Calories: 152.9
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