Yow! Is this Gourmet??
(Recipe Collection)

14 Recipes Created by THINNAT1

Recipes in this Collection

Sweet and Spicy Potato Oven Fries
Very Good 4.3/5
(346 ratings)
Sweet and Spicy Potato Oven Fries

A great tasting and healthy alternative to fries. Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Sticky Chicken
Very Good 4.2/5
(514 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Apple and Pork Stir-fry with Ginger
Very Good 4.2/5
(166 ratings)
Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.

Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(154 ratings)
Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Thai Beef in Lettuce Wraps
Very Good 4.0/5
(1 rating)
Thai Beef in Lettuce Wraps

This is my "pregnancy version". Ordinarily I use very lean beef in this. It's also gluten free. Also the bouillon I use is vegan.Submitted by IAMDIOSA

Carbs: 16.1g | Fat: 30.6g | Fiber: 4.3g | Protein: 22.9g | Calories: 413.9
5-Minute Berry Smoothie
Very Good 4.5/5
(352 ratings)
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Homemade Fiber One Bars (2pts)
Very Good 4.0/5
(2 ratings)
Homemade Fiber One Bars (2pts)

Submitted by EVOLUTIONFITNY

Carbs: 37.2g | Fat: 3.1g | Fiber: 6.6g | Protein: 5.2g | Calories: 177.9
Ginger Beef
Very Good 4.0/5
(189 ratings)
Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
Sweet Potato Wedges with Rosemary
Very Good 4.4/5
(70 ratings)
Sweet Potato Wedges with Rosemary

Not your basic yams.

Carbs: 36.7g | Fat: 0.9g | Fiber: 4.5g | Protein: 2.6g | Calories: 162.5
Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran
Very Good 4.7/5
(6 ratings)
Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran

Cookbook creator says: This is incredible and fast to make. The fruit adds a nice change to traditional oatmeal. I don't use artificial sweeteners; I added brown sugar instead.Submitted by MRSHONEYC

Carbs: 37.7g | Fat: 5g | Fiber: 8.3g | Protein: 8.4g | Calories: 207.5
Creamy tomato crockpot italian chicken
Very Good 4.5/5
(17 ratings)
Creamy tomato crockpot italian chicken

great for your own variation! change/add veggies or the amount of chicken.
i made this from taking ideas from 2 other recipes.
very yummy. i used only 2 chicken breasts when i made it, because i have such a small slow cooker and there was ALOT of sauce, so you can add more chicken with out changing the amount of other ingredients. the nutrient info is for 3 chicken breasts, 5 servings. i served this over whole wheat pasta ( not included in the calculations) there is plenty of this with just 2 chicken breasts. might also go well over rice or egg noodles. you can also use a whole 8 oz of fat free or 1/3 fat cream cheese, i did half and half (as is the nutrition info)Submitted by TIFANIEMARIE

Carbs: 18.7g | Fat: 7.3g | Fiber: 4.7g | Protein: 42.3g | Calories: 308.7
Curried Mango Pork Chops
Very Good 4.3/5
(178 ratings)
Curried Mango Pork Chops

These sautéed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!

Carbs: 19.9g | Fat: 11.1g | Fiber: 2.2g | Protein: 24.6g | Calories: 274.6
Tuna Veronique
(no ratings)
Tuna Veronique

This quick to make recipe combines fruit, vegetables, and tuna which makes for a tasty and very nutritious meal! My family loves this! It has an exciting blend of flavors.Submitted by THINNAT1

Carbs: 40.6g | Fat: 6.1g | Fiber: 4.4g | Protein: 12.4g | Calories: 251.3
Roasted Vegetable Soup
Very Good 4.2/5
(41 ratings)
Roasted Vegetable Soup

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste. Submitted by CHEF_MEG

Carbs: 23.8g | Fat: 2.8g | Fiber: 6.9g | Protein: 9.2g | Calories: 149.9
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