A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

A low-fat, heart healthy version of this traditional comfort food.

Submitted by -MAYBE-

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Creamy pudding makes fantastic frozen treats.

Submitted by NANA-TOO

SO SIMPLE, yet the best I have ever had!!!

Submitted by IRON__GIRL

I found this recipe on Dotti's Weight Loss Zone, which I used when I was doing WW.

Submitted by OHRITZ

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

A sure family favorite, make the night before and pop into the oven.

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Submitted by TODD717

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

low carb, great taste

Submitted by CMYADEN

This is a tasty, healthy alternative to the preservative laden options offered at the supermarket.

Submitted by SS_TISCHA

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Cookbook creator says: Try it using cottage cheese - see reviews

Submitted by HOCKIMAMA

Submitted by LADYBUGJAMI

Crispy Chicken Breasts

Submitted by STARBERR1E

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

94 cals each

Submitted by DREAMERZZZ

This creamy dessert is low in saturated fat, cholesterol, and sodium.

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

My family absolutely loves this dip. It tastes just like a BLT!

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Tastes like the popsicle, can be eaten like mousse or served with bits of angelfood cake as a layered dessert

Submitted by THE1DERGIRL

Fresh Fruit Dessert

Submitted by CMMIRANDA72

Serve this on top of a bed of brown rice.

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG