Heart Healthy and Tasty dishes
(Recipe Collection)

3 Recipes Created by AILEEDEE

Recipes in this Collection

Sauteed Garlic & Greens
Very Good 4.3/5
(69 ratings)
Sauteed Garlic & Greens

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.Submitted by KINKYBOOTSNO1

Carbs: 15.4g | Fat: 3.8g | Fiber: 7.5g | Protein: 6.8g | Calories: 104.9
Quinoa and Barley Breakfast Porridge
Very Good 4.3/5
(3 ratings)
Quinoa and Barley Breakfast Porridge

Cookbook creator says: Haven't tried this yet, but sounds healthy and yummy.Submitted by GRADXY

Carbs: 45.8g | Fat: 2.7g | Fiber: 6.5g | Protein: 7.6g | Calories: 173
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(363 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
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