Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!

Submitted by JULZ654

Tuna with crisp apple and celery on a bed of lettuce with fresh tomato wedges

Submitted by ANGELAMZ40

Submitted by TKRUGER1

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Game meat chili.

Submitted by HUGEMEDIC

Submitted by K.S.M.L.

Robin Miller, Quick Fix Meals, Food Network
Easy recipe
Modified to be Low Sodium

Submitted by 60SIXTY

Good side dish and an easy way to get in a serving of veggies.

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.

Submitted by KINKYBOOTSNO1

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Submitted by YENVED

A warm combo of veggies make for a great side dish.

When I calculated the calories per 3/4 cup serving, I came up with 140........It's a tasty and filling side dish! I was inspired by the basic rice pilaf recipe on the back of my package of Safeway brown rice.

Submitted by LAURIEMARIE41

This is a super-fast, super-easy and super-delicious way to enjoy fresh spinach. Adds lots of flavor.

Submitted by KEDP98

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

Submitted by JLUM007

Cookbook creator says: without eggs, add celery and onions

Submitted by NOODLEIO

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

My Nana's Recipe

Submitted by MEAGANLORD

brown rice with extra lean ground meat (bison is my fav but you can use beef) and veggies. Perfect for O blood type! there is no spice or herb because I like the recipe just like this.

Submitted by JESSYLANNE

This creamy dessert is low in saturated fat, cholesterol, and sodium.

A lower calorie brownie with a chocolate-butterscotch taste This recipe recommends the use of a special flavoring called butavan, which has a butterscotch-like flavor. It can be ordered online, but is difficult to find in stores. If you prefer, you can omit the butavan and just use pure vanilla extract and/or butter flavoring then substitute the chocolate chips for butterscotch chips for about 5 more calories per serving to get a similar flavor. Or, skip the butterscotch flavor and just use vanilla and butter flavoring. :)

Submitted by ZOOBOOZEL

I use this as a side dish with turkey meatballs.

Submitted by BALOU21

This is a recipe for a clean Low-Carb / High Protein Strawberry Smoothie. 50% protein, 30% carbs, 20% fat. A great option for an on-the-go breakfast.

Submitted by _FITMAMA

For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.

Submitted by JAZZID

Cookbook creator says: toujours noter 2 servings

Submitted by JESSYLANNE