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Kam's recipe favorites

Kam's recipe favorites

(18 Recipes) Created by KAMY42

Recipes in this Collection

Very Good 4.5/5
(61 ratings)

Cookbook creator says: Add more spices

Submitted by IAMTHIN72

Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
Salsa, Salsa, Salsa!
Very Good 4.6/5
(48 ratings)

Cookbook creator says: cumin

Submitted by -MAYBE-

Carbs: 8.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 33.9
Alka's Vegetable Kofta WW=5 pts (1/2 cup)
Very Good 4.0/5
(3 ratings)

North Indian vegetable balls in rich creamy gravy.
Worth 5 weight watcher points per 1/2 cup.

Submitted by HCHATTERJEE

Carbs: 29.5g | Fat: 14g | Fiber: 4.6g | Protein: 7.2g | Calories: 266.6
Mustard Pretzel Dip-from taste of home
(no ratings)

Cookbook creator says: Take out mayo and sugar and add tabascoe

Submitted by MINNOW1982

Carbs: 7.2g | Fat: 1.3g | Fiber: 0.3g | Protein: 0.9g | Calories: 40.6
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(343 ratings)

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
White Bean Tapenade
Very Good 4.0/5
(69 ratings)

Great on whole-wheat crackers or even toast.

Carbs: 5.1g | Fat: 2.6g | Fiber: 1.6g | Protein: 2g | Calories: 50
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
(no ratings)

This too is an easy way to prepare Okra.I am giving 2 recipes here for different ways of stuffing it.You can steam these in the Microwave if so desired.

Submitted by KOMAL53

Carbs: 16.7g | Fat: 9.7g | Fiber: 5.8g | Protein: 5.4g | Calories: 159.3
This recipe has been marked private.
This recipe has been marked private.
(no ratings)

This is delicious on eggs, Mexican food, meatloaf and as an alternative salad dressing.

Submitted by TXTITA

Carbs: 1g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.2g | Calories: 4.3
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Pina Colada Muffins #2
Very Good 4.0/5
(3 ratings)

Adapted from the original by DogandPonyShow.
Used applesauce instead of oil.
Omitted the pecans and added flax seeds.
Omitted the Splenda and added honey.
12 large muffins - 170 calories
Could be sweeter, but I like it as is.

Carbs: 27.7g | Fat: 5.2g | Fiber: 6g | Protein: 4.9g | Calories: 169.9
Tex Mex Calzones
Very Good 4.3/5
(282 ratings)

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
(no ratings)

Low Fat, super filling, vegetarian burrito

Submitted by GROVEDIET

Carbs: 59.4g | Fat: 5.3g | Fiber: 30.9g | Protein: 21.1g | Calories: 388.6
This recipe has been marked private.
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(249 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Red Hot Fusilli
Very Good 4.2/5
(177 ratings)

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
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