Kam's recipe favorites

Kam's recipe favorites
(Recipe Collection)

18 Recipes Created by KAMY42

Recipes in this Collection

Davie's Black Beans & Whole Grain Brown Rice
Very Good 4.5/5
(61 ratings)
Davie's Black Beans & Whole Grain Brown Rice

Cookbook creator says: Add more spicesSubmitted by IAMTHIN72

Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
Salsa, Salsa, Salsa!
Very Good 4.6/5
(48 ratings)
Salsa, Salsa, Salsa!

Cookbook creator says: cuminSubmitted by -MAYBE-

Carbs: 8.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 33.9
Alka's Vegetable Kofta WW=5 pts (1/2 cup)
Very Good 4.0/5
(3 ratings)
Alka's Vegetable Kofta WW=5 pts (1/2 cup)

North Indian vegetable balls in rich creamy gravy.
Worth 5 weight watcher points per 1/2 cup.Submitted by HCHATTERJEE

Carbs: 29.5g | Fat: 14g | Fiber: 4.6g | Protein: 7.2g | Calories: 266.6
Mustard Pretzel Dip-from taste of home
(no ratings)
Mustard Pretzel Dip-from taste of home

Cookbook creator says: Take out mayo and sugar and add tabascoeSubmitted by MINNOW1982

Carbs: 7.2g | Fat: 1.3g | Fiber: 0.3g | Protein: 0.9g | Calories: 40.6
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(345 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
White Bean Tapenade
Very Good 4.0/5
(69 ratings)
White Bean Tapenade

Great on whole-wheat crackers or even toast.

Carbs: 5.1g | Fat: 2.6g | Fiber: 1.6g | Protein: 2g | Calories: 50
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Home Made Bharli Bhendi (Bharwan Bhindi/Stuffed Okra)
(no ratings)
Home Made Bharli Bhendi (Bharwan Bhindi/Stuffed Okra)

This too is an easy way to prepare Okra.I am giving 2 recipes here for different ways of stuffing it.You can steam these in the Microwave if so desired.Submitted by KOMAL53

Carbs: 16.7g | Fat: 9.7g | Fiber: 5.8g | Protein: 5.4g | Calories: 159.3
This recipe has been marked private.
This recipe has been marked private.
Tita's Pico de Gallo
(no ratings)
Tita's Pico de Gallo

This is delicious on eggs, Mexican food, meatloaf and as an alternative salad dressing.Submitted by TXTITA

Carbs: 1g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.2g | Calories: 4.3
5-Minute Berry Smoothie
Very Good 4.5/5
(350 ratings)
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Pina Colada Muffins #2
Very Good 4.0/5
(3 ratings)
Pina Colada Muffins #2

Adapted from the original by DogandPonyShow.
Used applesauce instead of oil.
Omitted the pecans and added flax seeds.
Omitted the Splenda and added honey.
12 large muffins - 170 calories
Could be sweeter, but I like it as is.

Carbs: 27.7g | Fat: 5.2g | Fiber: 6g | Protein: 4.9g | Calories: 169.9
Tex Mex Calzones
Very Good 4.3/5
(288 ratings)
Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Bean Burrito
(no ratings)
Bean Burrito

Low Fat, super filling, vegetarian burritoSubmitted by GROVEDIET

Carbs: 59.4g | Fat: 5.3g | Fiber: 30.9g | Protein: 21.1g | Calories: 388.6
This recipe has been marked private.
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Red Hot Fusilli
Very Good 4.2/5
(177 ratings)
Red Hot Fusilli

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
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