Carolyn's Cookbook
(Recipe Collection)

108 Recipes Created by CAROLYNSTEIN

This collection contains a variety of recipes; some I have entered myself, some I saw on SparkPeople and liked well enough to save....
Anyone is welcome to view, try, enjoy, and save any of these in their cookbooks also....recipes are even better if they are passed around!

Recipes in this Collection

Easy Tilapia Filets
(no ratings)
Easy Tilapia Filets

Great main dish
3 WW PP per servingSubmitted by CAROLYNSTEIN

Carbs: 14.4g | Fat: 2g | Fiber: 2.5g | Protein: 23.1g | Calories: 168.4
White Chicken Chili
Very Good 4.5/5
(426 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Freezer Veggie Burgers
(no ratings)
Freezer Veggie Burgers

I found this recipe on Taste of Home. It is not an original of mine but is one that I enjoy and wanted to share.
3 WW PP per servingSubmitted by CAROLYNSTEIN

Carbs: 27.5g | Fat: 0.8g | Fiber: 7.8g | Protein: 6g | Calories: 121.6
Tuna Burgers
(no ratings)
Tuna Burgers

This tasty, change-of-pace sandwich is as quick to make as your favorite hamburger. I like to use it as a Lenten time substitute for burgers for dinners or lunches. Leftovers reheat easily in the microwave.
4 WW PP per servingSubmitted by CAROLYNSTEIN

Carbs: 17.4g | Fat: 4g | Fiber: 1.3g | Protein: 15g | Calories: 164.8
Old-Fashioned Chicken Pot Pie
Bad 1.0/5
(1 rating)
Old-Fashioned Chicken Pot Pie

This comfort-food classic is made lighter with reduced-fat dough and fat-free milk-based cream sauce. With lots of filling foods as ingredients, it hits the spot any day.
Try with different vegetable blends such as an Asian mix or bell pepper and onion strips.
1 serving = 7 WW PPSubmitted by CAROLYNSTEIN

Carbs: 24.6g | Fat: 7.3g | Fiber: 3.7g | Protein: 32.5g | Calories: 288.9
Skillet Lasagna
Very Good 4.3/5
(2182 ratings)
Skillet Lasagna

Cookbook creator says: 8 weight watchers points plus if you do 6 servings
6 weight watchers points plus if you do 8 servingsSubmitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Black Bean Chicken
Very Good 4.3/5
(659 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Broccoli-Strawberry Salad
(no ratings)
Broccoli-Strawberry Salad

This recipe has been made over and reduced the calories from over 300 per serving to less than 175.Submitted by CAROLYNSTEIN

Carbs: 13.8g | Fat: 14.8g | Fiber: 3.9g | Protein: 10.1g | Calories: 215.9
 Tuna and White Bean Salad
Good 3.9/5
(257 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Creamy Chicken and Rice Bake
Very Good 4.3/5
(16 ratings)
Creamy Chicken and Rice Bake

A creamy, comforting casserole in just 30 minutes!Submitted by SPARK_RECIPES

Carbs: 37.1g | Fat: 7.3g | Fiber: 5.2g | Protein: 32.7g | Calories: 349.4
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(340 ratings)
Spicy Baked Sweet Potato Fries

Cookbook creator says: 3 WW PP per servings

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Slow-Cooker Vegetable Soup
(no ratings)
Slow-Cooker Vegetable Soup

This soup is packed with vegetable goodness. If you want something that fills you up, has lots of nutrition but not much in the way of calories...this is your pick!
Great on a cold, winter day after shoveling snow or sledding!Submitted by CAROLYNSTEIN

Carbs: 8.6g | Fat: 0.3g | Fiber: 2.3g | Protein: 1.9g | Calories: 40.9
Corn Chowder
Very Good 4.1/5
(273 ratings)
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Garlic-Herb Potato Packs
Very Good 4.2/5
(38 ratings)
Garlic-Herb Potato Packs

Whether you make these on the grill or in the oven, these quick-fix potato packs are mom's best friend. No mess, no clean-up, and only 5 minutes to prep! Submitted by GRILLGUIDE

Carbs: 34.2g | Fat: 2.3g | Fiber: 2.7g | Protein: 4.3g | Calories: 165.2
Fruit Pizza
Very Good 4.3/5
(364 ratings)
Fruit Pizza

Cookbook creator says: I would lighten it farther by using Splenda, non fat cream cheese, and sugar -free preserves.

Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
Magic Brownies
(no ratings)
Magic Brownies

You won't believe these brownies have beans in them!
(WW- 4PP)Submitted by CAROLYNSTEIN

Carbs: 29.3g | Fat: 3.8g | Fiber: 2.1g | Protein: 3.4g | Calories: 163.7
Pumpkin-Oat Bread
(no ratings)
Pumpkin-Oat Bread

A fabulous fall snack. You get a generous pice of cake with an underlying hint of caramel flavor.
Each piece = WW 5PPSubmitted by CAROLYNSTEIN

Carbs: 32.6g | Fat: 4.9g | Fiber: 1.8g | Protein: 2.5g | Calories: 149.6
Citrus Cheesecake
Very Good 4.3/5
(197 ratings)
Citrus Cheesecake

Cookbook creator says: 5 weight watchers points plus per serving

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
Pumpkin Dip
Good 3.9/5
(80 ratings)
Pumpkin Dip

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
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