SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Smile Bite.

(14 Recipes) Created by TPEACE1979

Recipes in this Collection

Honey Grilled Chicken Breasts
Very Good 4.4/5
(104 ratings)

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.

Submitted by SARAK31

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.2g | Protein: 27.4g | Calories: 188.6
This recipe has been marked private.
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: I M GOING TO MAKE THIS AND ADD A TWIST TO IT...i WILL COMMMENT BACK WHEN DONE.

Submitted by CFMOSS

Carbs: 23.5g | Fat: 4.6g | Fiber: 4.2g | Protein: 11.7g | Calories: 172.4
Very Good 4.6/5
(8 ratings)

Little preparation required and few ingredients for a delicious dinner!

Submitted by CANADIANBUG

Carbs: 11.7g | Fat: 8.2g | Fiber: 0.4g | Protein: 34.3g | Calories: 264.7
Very Good 4.0/5
(1 rating)

This is a nice change from the typical roast broccoli.

Submitted by EPRBRAT

Carbs: 6.9g | Fat: 5.9g | Fiber: 2.3g | Protein: 3.7g | Calories: 89.5
O.K. 2.0/5
(2 ratings)

Submitted by ALISIMPSON

Carbs: 40.6g | Fat: 8.8g | Fiber: 5.8g | Protein: 52.9g | Calories: 470.1
(no ratings)

Limited time? This couldn't be easier!

Submitted by COBRATEACHER

Carbs: 2g | Fat: 2.1g | Fiber: 0.4g | Protein: 10.3g | Calories: 71.7
(no ratings)

Quick, easy prep, and very tender. You can use your own homemade cream soup to reduce the sodium content. This is mildly seasoned as my children do not appreciate the heat as I do. For a spicier roast, add more Tony Chachere's.

Submitted by BANTAMOM

Carbs: 5.8g | Fat: 6.2g | Fiber: 1.6g | Protein: 34.9g | Calories: 226.9
Very Good 4.0/5
(3 ratings)

Submitted by PRECIOUS191

Carbs: 7.2g | Fat: 8.5g | Fiber: 0.4g | Protein: 25.1g | Calories: 215.1
This recipe has been marked private.
Very Good 4.3/5
(20 ratings)

This is a simple, quick, and healthy 1 pot recipe I threw together with what I had in the fridge. It is actually really tasty and I'm sure I'll make it again.

Submitted by COLORADOJESSI

Carbs: 29.4g | Fat: 6.2g | Fiber: 4.4g | Protein: 20.1g | Calories: 216.6
Very Good 4.7/5
(3 ratings)

A fun and different way to use leftovers. If carrots and celery are cooked with roast. These can be finely chopped and added into quesadilla mixture t for more vitamins.

Submitted by BJUBILEE

Carbs: 85.7g | Fat: 21.4g | Fiber: 7.4g | Protein: 37.8g | Calories: 694.8
Crockpot 8 layer Garlicy Beef 'roast' stew
Very Good 4.5/5
(2 ratings)

created 5/28/09
It's important to layer vegetables under meat in a crockpot as they take longer to cook. The root vegetables needing the most time. Along with that, layering them like this allows all the ingredients on top to exude their juices and cook-down to flavor everything below.
I prefer to leave the roast whole as this allows me to remove the fat and cut the meat to my own preference after, which is of course, falling apart and fork tender. It also allows me to separate the roast and freeze some for the future or having the vegetables, which are yummy in their own right, without the beef, for meals I don't want red meat.
I make this as a batch meal, portion it out and keep it in the fridge for a week as something quick and filling.

Submitted by CCKELLY3

Carbs: 23.7g | Fat: 8.2g | Fiber: 3g | Protein: 39.5g | Calories: 336.8
Good 3.5/5
(2 ratings)

This has a wonderful flavor

Submitted by YERDUA

Carbs: 10.8g | Fat: 4.5g | Fiber: 0.5g | Protein: 1g | Calories: 85.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=120833