SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

sam267 recipes

(6 Recipes) Created by SAM267

Recipes in this Collection

Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil
Very Good 4.5/5
(13 ratings)

A healthy and easy version of a Northern Italy Classic

Submitted by E_JUST_E

Carbs: 47.7g | Fat: 8.7g | Fiber: 7.2g | Protein: 15.6g | Calories: 326.6
Very Good 4.5/5
(4 ratings)

Love this with spaghetti sauce on it!

Submitted by MRS_ROGCAR

Carbs: 13g | Fat: 3.7g | Fiber: 3.6g | Protein: 2.3g | Calories: 89.5
Very Good 4.3/5
(4 ratings)

Preheat oven to 375'

Submitted by SMILES4383

Carbs: 24.6g | Fat: 6.6g | Fiber: 5.2g | Protein: 13.3g | Calories: 213.2
Very Good 4.7/5
(3 ratings)

Yummy in my tummy1

Submitted by JEN200411

Carbs: 39.7g | Fat: 7.2g | Fiber: 7.7g | Protein: 20.8g | Calories: 277.2
Very Good 4.3/5
(4 ratings)

Submitted by KARICHELLE

Carbs: 80.9g | Fat: 10.1g | Fiber: 11.5g | Protein: 15.6g | Calories: 439.2
Sweet & Tangy Bean Salad
Very Good 4.5/5
(4 ratings)

This is a sugar free version of My mothers famous bean salad. I use Splenda in order to make this sugar free but you could use any sugar substitute of your choice it doesnt have to be Splenda. It is very IMPORTANT to rinse the canned beans very...VERY well this will help reduce the sodium per serving by almost half as the beans are packed in a sodium based slime.....rinse very well and you can divide the soduim per serving by at least half.

Submitted by JANNERS1980

Carbs: 21.4g | Fat: 5.5g | Fiber: 6.6g | Protein: 6g | Calories: 153.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=120904