1 - 2 Serving Recipes
(Recipe Collection)

28 Recipes Created by LIVINGPRESENT

All of these recipes make 1 to 2 servings. I am feeding only myself most of the time and these recipes help with serving sizes and reduce the left overs.

Recipes in this Collection

Herbed Brown Rice
Very Good 4.5/5
(2 ratings)
Herbed Brown Rice

Submitted by PARTTIMER

Carbs: 24.1g | Fat: 1g | Fiber: 1.9g | Protein: 3g | Calories: 117.2
Creamed Beet Greens
Incredible! 5.0/5
(2 ratings)
Creamed Beet Greens

Easily "veganized" by replacing butter with oil/soy margarine. Tastes great as a side dish, or serve it over toast with your choice of protein (I like Quorn Turk'y Roast). Submitted by STINKMADCHEN

Carbs: 15.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 6.2g | Calories: 151.6
Penne with Beet Greens, Raisins and Tomatoes
(no ratings)
Penne with Beet Greens, Raisins and Tomatoes

I found this on line and tweaked it a bit. A great vegetarian dish, but could also work well if you added chicken or pork.Submitted by MYSHARONANY

Carbs: 87.1g | Fat: 13.9g | Fiber: 11.5g | Protein: 20.6g | Calories: 534.3
This recipe has been marked private.
Greek Hummus Wrap
Very Good 4.4/5
(114 ratings)
Greek Hummus Wrap

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
Herb Roasted Sweet Potatoes
Very Good 4.4/5
(34 ratings)
Herb Roasted Sweet Potatoes

1 serving = 1 medium sweet potatoSubmitted by LIZBETHMSR

Carbs: 39.3g | Fat: 9.4g | Fiber: 6.6g | Protein: 4g | Calories: 250.3
This recipe has been marked private.
Spicy Garlic and Lime Shrimp
Very Good 4.6/5
(117 ratings)
Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by SGILLARD

Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(154 ratings)
Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(345 ratings)
Sweet and Spicy Potato Oven Fries

A great tasting and healthy alternative to fries. Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Mediterranean Salad with Pan Seared White Fish
Very Good 4.0/5
(1 rating)
Mediterranean Salad with Pan Seared White Fish

A delicious, crunchy and flavorful salad with a hint of mediterranean flare. I "made up" this salad one night while trying to come up with a clever way to get my husband to eat more "GREEN"- He LOVES this salad! Submitted by TEVIAG

Carbs: 24.4g | Fat: 20.5g | Fiber: 6.1g | Protein: 28.4g | Calories: 377.1
Citrus Mahi Mahi
Good 3.8/5
(44 ratings)
Citrus Mahi Mahi

This is a nice twist on a not-too-fishy fish.Submitted by GLITTERFAIRY77

Carbs: 3.2g | Fat: 15.1g | Fiber: 0.5g | Protein: 20.8g | Calories: 224.6
Fall Harvest Curry Chicken Salad
Very Good 4.6/5
(33 ratings)
Fall Harvest Curry Chicken Salad

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.Submitted by SHAUGHNA_S

Carbs: 10.8g | Fat: 2.2g | Fiber: 2.2g | Protein: 28.7g | Calories: 180.9
Cold Beets and Lentils
(no ratings)
Cold Beets and Lentils

This is a great dish that I just stumbled upon when trying to create a portable lunch for myself to tote to work. Also can be served hot.

Works really well with peeled and steamed beets and already cooked lentils (both available at Mother's Market - Melissa is the brand for each).
A great VEGAN dish as well!
Submitted by ANNEINTHEMAKING

Carbs: 56.3g | Fat: 1g | Fiber: 18.1g | Protein: 20g | Calories: 300.7
Grilled Tuna Steak W/Cantaloupe Salsa
Very Good 4.8/5
(8 ratings)
Grilled Tuna Steak W/Cantaloupe Salsa

Grilled TunaSubmitted by RIDGEFACTOR

Carbs: 8.8g | Fat: 14.6g | Fiber: 1.1g | Protein: 26.4g | Calories: 271.5
Baked Tofu Kale Loaf (vegan)
Very Good 4.6/5
(16 ratings)
Baked Tofu Kale Loaf (vegan)

This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =)

Feel free to add or substitute ingredients with what you prefer or have on hand. This is so simple and delicious, you must try it!Submitted by CAFEGANESHA

Carbs: 7.9g | Fat: 11.5g | Fiber: 1.6g | Protein: 9.9g | Calories: 168.4
Strawberry Salad
Very Good 4.6/5
(26 ratings)
Strawberry Salad

Cookbook creator says: This salad is a special treat, unless you are my daughter who says fruit and vegetables do not mix.Submitted by SERENDIPITYFR0G

Carbs: 32.4g | Fat: 13.6g | Fiber: 3.9g | Protein: 9g | Calories: 261.6
Dr. Oz Fresh Green Drink
Good 3.3/5
(3 ratings)
Dr. Oz Fresh Green Drink

Great breakfast drink with a day's worth of veggies, healthy fats / oils, protein, healthy carbs.Submitted by OHTALLONE

Carbs: 33.3g | Fat: 14.4g | Fiber: 9.7g | Protein: 29.7g | Calories: 345.2
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(384 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Chicken and Creamy Curry Wrap
Good 3.9/5
(182 ratings)
Chicken and Creamy Curry Wrap

Chicken and a savory sauce wrapped up.Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
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