Submitted by PARTTIMER

Easily "veganized" by replacing butter with oil/soy margarine. Tastes great as a side dish, or serve it over toast with your choice of protein (I like Quorn Turk'y Roast).

Submitted by STINKMADCHEN

I found this on line and tweaked it a bit. A great vegetarian dish, but could also work well if you added chicken or pork.

Submitted by MYSHARONANY

Cookbook creator says: I enjoyed this dish!

Submitted by ABEDAL

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

1 serving = 1 medium sweet potato

Submitted by LIZBETHMSR

Submitted by SGILLARD

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

A delicious, crunchy and flavorful salad with a hint of mediterranean flare. I "made up" this salad one night while trying to come up with a clever way to get my husband to eat more "GREEN"- He LOVES this salad!

Submitted by TEVIAG

This is a nice twist on a not-too-fishy fish.

Submitted by GLITTERFAIRY77

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.

Submitted by SHAUGHNA_S

This is a great dish that I just stumbled upon when trying to create a portable lunch for myself to tote to work. Also can be served hot.

Works really well with peeled and steamed beets and already cooked lentils (both available at Mother's Market - Melissa is the brand for each).
A great VEGAN dish as well!

Submitted by ANNEINTHEMAKING

Grilled Tuna

Submitted by RIDGEFACTOR

This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =)

Feel free to add or substitute ingredients with what you prefer or have on hand. This is so simple and delicious, you must try it!

Submitted by CAFEGANESHA

Cookbook creator says: This salad is a special treat, unless you are my daughter who says fruit and vegetables do not mix.

Submitted by SERENDIPITYFR0G

Great breakfast drink with a day's worth of veggies, healthy fats / oils, protein, healthy carbs.

Submitted by OHTALLONE

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

This single serving quick mini-meal is one of my little creations. Its great if your in a hurry but want something fun and even a little exotic you could say! It can be the main course in a lunch, or even a side for a creative dinner. Its even filling as a snack. I checked around and cheese seems to be considered vegetarian. I used basic ingredients so anyone can get ahold of them. I do suggest that if you have time you can throw in the fresh versions in an amount to your taste preference. Also you can use whatever type of sweetener for the sauce you like, however I use calorie free sweetener. Its a great starter recipe if you want to add your own variations too. (lacto-vegetarian)

Submitted by LIFEHASCHANGES

Two corn tortillas, 3:1 ratio eggs, extra lean ground white turkey, mixture of sweet red, yellow and orange bell peppers. A great way to start your day!

Submitted by SASANDRA

The pineapple really counters the taste of the collard greens.

Submitted by TRAVELNISTA

Yum! Try this quick and easy thin crust pizza.

something quick and full of vitamins.

Submitted by DEFIANTVEGAN

An eggdrop-like soup with spinach and noodles.

Submitted by AMYELI

Cookbook creator says: I have made this for myself and a couple of friends. We all love it. It looks and tastes like a high end Northwest Restaurant made it.

Submitted by JULZ654