Kev's Muffin Cookbook
(Recipe Collection)

13 Recipes Created by SCAPES

A collection of my muffinistic creations - you will be shocked how yummy and healthy at the same time a muffin can be!

Recipes in this Collection

Kev's Apple Muffins
(no ratings)
Kev's Apple Muffins

Homemade lo-cal muffins, using my own home made apple butter as the fruit (it's just very reduced stewed and blended apples, with maybe some cinnamon and nutmeg added). Any other fruit could be substituted - I will try bananas when they come back into season.Submitted by SCAPES

Carbs: 18.9g | Fat: 1.4g | Fiber: 3.1g | Protein: 3.1g | Calories: 89.7
Kev's Banana & Apple Muffins
(no ratings)
Kev's Banana & Apple Muffins

Homemade lo-cal muffins, using my own home made apple butter as the butter replacement (it's just very reduced stewed and blended apples, with maybe some cinnamon and nutmeg added). And a banana for the classic main flavor. Generic brans brans seem to have a lot less sugar than All Bran, so that's what I use.Submitted by SCAPES

Carbs: 17.6g | Fat: 1.4g | Fiber: 3g | Protein: 3.2g | Calories: 85.7
Kev's Banana Muffins
(no ratings)
Kev's Banana Muffins

A Muffin recipe without egg, and bran replacing some of the flour - result: an all round healthier muffin that tastes great!Submitted by SCAPES

Carbs: 16.1g | Fat: 0.8g | Fiber: 3.9g | Protein: 4.4g | Calories: 90.6
Kev's Cheese and Onion Muffins
Very Good 4.5/5
(4 ratings)
Kev's Cheese and Onion Muffins

Savoury Muffins - very healthy and only 86 calories each.Submitted by SCAPES

Carbs: 9.1g | Fat: 2.8g | Fiber: 2.8g | Protein: 5.4g | Calories: 86.3
Kev's Cheese and Onion Muffins (Ultra Healthy version)
Incredible! 5.0/5
(1 rating)
Kev's Cheese and Onion Muffins (Ultra Healthy version)

Savoury Muffins - very healthy and only 82 calories each. No added salt, no egg, 1/2 g fat per muffin.Submitted by SCAPES

Carbs: 10.6g | Fat: 2.8g | Fiber: 3.2g | Protein: 2.5g | Calories: 81.8
Kev's Kiwifruit Coconut Bran Mini Muffins
(no ratings)
Kev's Kiwifruit Coconut Bran Mini Muffins

Only 38 calories each, and just 0.5g fat, but a 2.4g fibre boost.Submitted by SCAPES

Carbs: 7.4g | Fat: 0.5g | Fiber: 2.4g | Protein: 0.9g | Calories: 37.9
Kev's Lemon and Coconut Bran Muffins
(no ratings)
Kev's Lemon and Coconut Bran Muffins

Classic flavour combination. Under 100 calories, 3g fat. No egg. Optionally you could skip the shredded coconut, for a slightly smaller muffin, with another 15 calories off each one (coconut is HIGH in calories).Submitted by SCAPES

Carbs: 15.1g | Fat: 3.2g | Fiber: 2.4g | Protein: 3.4g | Calories: 97
Kev's Peach and Coconut Bran Muffins
(no ratings)
Kev's Peach and Coconut Bran Muffins

One of my healthiest muffins - and one of my favourites too! Under 76 calories and 1 gram of fat each, and good fibre content too. Pictures are of some cute tree shaped ones I made for Christmas!Submitted by SCAPES

Carbs: 14.7g | Fat: 1g | Fiber: 4.1g | Protein: 1.6g | Calories: 75.5
Kev's Lemon and Coconut Bran Muffins (Ultra Healthy version)
(no ratings)
Kev's Lemon and Coconut Bran Muffins (Ultra Healthy version)

A super healthy version of my Lemon/Coconut Muffins - high fibre, low fat, about 80 caloriesSubmitted by SCAPES

Carbs: 16.2g | Fat: 1.3g | Fiber: 3.5g | Protein: 2.1g | Calories: 81
Kev's Carrot Cake and Apple Muffins
(no ratings)
Kev's Carrot Cake and Apple Muffins

At 86 calories, just over half a gram of fat and almost 5 grams of fibre, and no egg, these are the healthiest muffin I have ever made, and unbelievably moist and tasty. My new favourite!Submitted by SCAPES

Carbs: 17.2g | Fat: 0.6g | Fiber: 4.8g | Protein: 2.7g | Calories: 85.8
Kev's Carrot Cake and Banana Bran Muffins
(no ratings)
Kev's Carrot Cake and Banana Bran Muffins

At 90 calories, just 1 gram of fat and over 4 grams of fibre, and no egg, these are a very healthy muffin and very tasty too. Submitted by SCAPES

Carbs: 20.4g | Fat: 1g | Fiber: 4.1g | Protein: 1.6g | Calories: 89.5
Kev's Pumpkin and Apple Bran Muffins
(no ratings)
Kev's Pumpkin and Apple Bran Muffins

Pumpkin brings a sweet and unique flavour to these muffins. Butternut is my favourite, but any type will do, including the canned variety. 83 calories, 1 gram of fat and a full 5.6 grams of fibre in each muffinSubmitted by SCAPES

Carbs: 16.1g | Fat: 1g | Fiber: 5.6g | Protein: 2.2g | Calories: 83
Kev's Pumpkin and Sultana Bran Muffins
(no ratings)
Kev's Pumpkin and Sultana Bran Muffins

85 calories, under 1g fat, over 5g fibreSubmitted by SCAPES

Carbs: 17.4g | Fat: 0.9g | Fiber: 5.1g | Protein: 2.3g | Calories: 85
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