Hummus goes South of the Border!

Submitted by SP_STEPF

A real crowd pleaser! These savory meatball style ground pork kebabs pack a lot of flavor! Ready to eat in about 30 minutes. Easy to make, kid friendly!

Serve with rice or in a pita with Tzatziki sauce. (Cucumber/Greek yogurt sauce). Double the recipe and cook and freeze for easy meals later in the week.

Submitted by MRICHTER2004

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Cookbook creator says: made this for dinner and used leftovers to make runza;s mmmmm good

Submitted by GAUNTZERO

Traditional Indian steamed bread made from chickpea flour.

Submitted by TABIGARASU

Using brown rice will give you lasting energy.

These strawberries are super easy to make and they taste just like a fresh strawberry cheesecake that are addictive. Your company, your kids, or your spouse will love them...or keep them all for yourself!

Submitted by ANNACARABALLO

A delicious, lightened up version of the ever-popular Chinese take-out dish. Serve with steamed rice (not calculated into recipe).

Recipe from Good Housekeeping Favorite Recipes "Easy Skillet Meals" Delicious One-Dish Cooking cookbook.

Excellent flavor! The kids and hubbs all liked it. It was much more flavorful (but not overpowering) and fresh tasting than take-out. Everyone gave this a big thumbs up.

Submitted by JEEP_GIRL

Cookbook creator says: my husband likes this one

Submitted by ABRIESAC

Cookbook creator says: this would work at the bakery too......splenda version or regular

Submitted by ANDREWMOM

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Cookbook creator says: made this and even the man loved it....didn't put the soup on the top......

Submitted by GRACE542

Cookbook creator says: great way to use leftover baked chicken.....pluck off the meat after boiling chicken bones n all. then add the rest.

Submitted by LITEBEER1960

Cookbook creator says: leftovers make awesome wraps, chop em up first then wrap

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Cookbook creator says: great to bring to a pot luck dinner for the family

Submitted by EMMAPALE

Cookbook creator says: you can use turnips in place of potato's it turns out really awesome

Cookbook creator says: crock pot, oven, rotiserri......all work great

I found this recipe on allrecipes.com and it's amazing!! It sounds like a strange combo, but it is the tastiest 260 calories I have ever had!!

Submitted by SWEETEEAMEE

Cookbook creator says: this is a great fall flavored recipe

Submitted by YOLOVEESTU

Cookbook creator says: good for a big group

Submitted by CMCGUIRE88

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

Cookbook creator says: I like this for it is only for two people........

Submitted by KRYSLOCK

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

Cookbook creator says: great to make up and freeze to put in the microwave for quick grab breakfast.../ sub turkey sausage too

Cookbook creator says: added an egg and deleted the celery seed, used spicy brown mustard instead of dry. very good...

Cookbook creator says: this is a base that can turn into chilli too.....but the flavor works......

Submitted by RHG2525

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Cookbook creator says: if you use lemon it will definatly change the taste that this is going for. Use less lime if it's too citrusy for you.

Submitted by LOVE2COOK

Cookbook creator says: I used Mahi Mahi for this it turned out awesome

Cookbook creator says: this is an easy way to put veggie's out at a BBQ too....

Submitted by HONEYLEA

Cookbook creator says: don't need a wok just a nice size frying pan or cast iron skillet

Submitted by CINDEEMCD

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

Cookbook creator says: this is great to make for gatherings....it's lite and delicious......I make it in a 9x13 pan and double the recipe (for groups)

Submitted by NIGHTSKYSTAR

Cookbook creator says: these leftovers make great runza's

Cookbook creator says: want to have something with character and taste....this will wow and pow friends. make ahead of time and let flavors totally mingle......

Submitted by SP_STEPF

Cookbook creator says: my hubby loves this one

Submitted by LOSER1231

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Submitted by CHEF_MEG

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Cookbook creator says: add some xtra creole spice to make kick.

Cookbook creator says: this was better than pumpkin soup

Submitted by CHEF_MEG

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Cookbook creator says: use more apples than it calls for

Submitted by JLCROMP

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

A delicious snack packed with fiber and flavor! Kids will love them too!

Submitted by JAG1120

Cookbook creator says: my husband loves this very hearty. he calls it suthern comfort food

Cookbook creator says: made these for cookie exchange.....did without the chocolate chips made smaller balls n added a hersheys kiss ontop while hot.

Submitted by GINNYPENNY

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

Submitted by DACQUISTO

Cookbook creator says: add spices into cream cheese for variety.

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

Black Bean Salsa

Submitted by JANAE55

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!

Submitted by JO_JO_BA

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Cookbook creator says: hubby makes this all the time i didn't know it had a name.

Submitted by QUILTBUGJ

My family loves to eat pancakes at Perkins and IHOP, but they are so unhealthy. I wanted a pancake that would provide better nutrition, so I developed this recipe instead. This has become a family favorite--even my teenagers love them! They are easy to make and taste so good, they are my "go to" breakfast when we have company.

Submitted by CASE4GRACE

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.

Submitted by RONDARC

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

This recipe is a lighter twist on a fall favorite.

Submitted by RCWILKINSON

This recipe originally came from a vegetarian cookbook, but I've changed the herbs and played with the ingredients a bit.

TIPS:
Instead of zucchini, you can use yellow squash. You can also add a shredded carrot to the recipe (no need to salt and drain the carrots).

Swap shredded sweet potatoes for the zucchini and cumin (1 T) and cilantro (1/4 c) for the thyme and basil.

If you want a stronger tomato flavor, chop a few more sun-dried tomatoes and puree them with the yogurt before topping the pancakes.

Submitted by SP_STEPF

I never follow recipes to the letter...so use this as a good start off

Submitted by D2THEMARIE

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Cookbook creator says: this was great for family gatherings

Submitted by CHEF_MEG

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

Using a slow cooker makes this recipe as easy as it is tasty!

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

Prize winning green tomatoe that will add some Feista to any party!

Submitted by BGGARDEN

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

need to stretch 1lb of ground turkey for the family.....this is a fairly quick and delicious way to go. healthy and fun to eat. Add a small toss salad with it..mmmmmm goood.

Submitted by LADIWOLF59

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

High in calcium and very yummy

Submitted by TWINMOM143

Cookbook creator says: try with spag squash........add other veggies and chicken or shrimp to round out the meal

Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser!

Submitted by FORMERFATTY

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

Cookbook creator says: roast butternut squash and use instead of pumpkin

Submitted by FANNETASTICFOOD

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Cookbook creator says: made this with more spinach but left the oils and vinegar the same amounts...it was light and so so so good.

Submitted by CHEF_MEG

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD

This recipe sings of the fall and early winter harvest. Take advantage of the local farmers market and buy whatever root vegetables they have. I like a bite to the vegetables, so I drizzle a small amount of balsamic vinegar over the vegetables while they are still hot.
This side dish is quite affordable: about 60 cents a serving for the vegetables!

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83