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Pounds & Inches

Recipes follow above protocol developed by Dr. Simmeon in early 1940s. Trudeau's The Weight Loss Cure "They" Don't Want You to Know About" outlines four different phases of protocol. Recipes adhere to standards set for different "Phases." Recipe titles indicates proper "Phase" to be eaten.

(1 Recipe) Created by FREDOMM

Recipes in this Collection

hummus low fat version w/ tahini
Very Good 4.5/5
(60 ratings)

Cookbook creator says: Phase II: Add roasted red pepper, parsley, and basil for a tasty option that adds very few calories but lots of good nutrition.

Submitted by CINDYSIOUX

Carbs: 4.8g | Fat: 2g | Fiber: 0.2g | Protein: 1.6g | Calories: 41.5
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