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Teresa's new Recipes

Teresa's new Recipes

I have already compiled for my family a 200 page recipe book of my mother's handed down recipes and meal plans. Now my goal is to make a low fat, low carb and low sugar recipes to reflect my life change to become healthy and lose weight.

(33 Recipes) Created by K1TERRIW

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

This is a recipe for making five prepared dinners to put in your fridge or freezer to make menu planning easier.

Submitted by IOWNFRODO

Carbs: 40.8g | Fat: 3.1g | Fiber: 6.1g | Protein: 15.6g | Calories: 231.3
Easy French Onion Soup
Very Good 4.2/5
(164 ratings)

A great meal on a cold day!

Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
This recipe has been marked private.
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.


Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Very Good 4.4/5
(88 ratings)

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(398 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
5 Ingredient Soup
Very Good 4.6/5
(418 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1286 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
 Macaroni and Cheese Bake
(no ratings)

A nice side dish that compliments chicken, beef or pork.

Submitted by SUZIE4756

Carbs: 23.6g | Fat: 6g | Fiber: 0.6g | Protein: 11.6g | Calories: 198.4
Very Good 4.1/5
(7 ratings)

Cornbread that you use applesauce instead of oil

Submitted by MSODROG

Carbs: 29.3g | Fat: 2.6g | Fiber: 1.6g | Protein: 5.4g | Calories: 160.9
Very Good 4.7/5
(3 ratings)

This is how they serve pinto beans at Cracker Barrel restaurants. Delicious!

Submitted by ACDYEHARRIS

Carbs: 33.7g | Fat: 3.1g | Fiber: 9.1g | Protein: 18.4g | Calories: 233
Very Good 4.5/5
(14 ratings)

This is a great low-cal summer salad great with any meal. Juicy and tasty!

Submitted by ELATTANZIO

Carbs: 5.4g | Fat: 9.3g | Fiber: 1.2g | Protein: 0.9g | Calories: 104.1
(no ratings)

Cookbook creator says: This really less calories since I didn't mark it as per 5 servings in recipe. Ugh. Sorry folks. really 115.5 calories

Submitted by K1TERRIW

Carbs: 39.7g | Fat: 36.4g | Fiber: 2.1g | Protein: 24.7g | Calories: 579
(no ratings)

Cookbook creator says: This from a box of course, i needed the calorie input.

Submitted by K1TERRIW

Carbs: 9.9g | Fat: 1.3g | Fiber: 0.2g | Protein: 4.6g | Calories: 61.2
(no ratings)


Submitted by ISLEY2009

Carbs: 5.7g | Fat: 2.9g | Fiber: 0.2g | Protein: 2.7g | Calories: 59.8
Good 3.9/5
(22 ratings)

Submitted by KFRESCH

Carbs: 1.3g | Fat: 18.7g | Fiber: 0.7g | Protein: 27g | Calories: 283.6
(no ratings)

I think Rachel Ray originally did this but she adds wine and I do not

Submitted by K1TERRIW

Carbs: 6.7g | Fat: 4.8g | Fiber: 2.8g | Protein: 1.9g | Calories: 70.1
(no ratings)

A quick salad that fills one up

Submitted by K1TERRIW

Carbs: 6.9g | Fat: 7.5g | Fiber: 0.9g | Protein: 40.8g | Calories: 267.8
Very Good 4.0/5
(1 rating)



Carbs: 5.3g | Fat: 6.7g | Fiber: 0.6g | Protein: 25.2g | Calories: 186.1
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