Teresa's new Recipes

Teresa's new Recipes
(Recipe Collection)

33 Recipes Created by K1TERRIW

I have already compiled for my family a 200 page recipe book of my mother's handed down recipes and meal plans. Now my goal is to make a low fat, low carb and low sugar recipes to reflect my life change to become healthy and lose weight.

Recipes in this Collection

6 chicken dinners -- fast!
Incredible! 5.0/5
(1 rating)
6 chicken dinners -- fast!

This is a recipe for making five prepared dinners to put in your fridge or freezer to make menu planning easier. Submitted by IOWNFRODO

Carbs: 40.8g | Fat: 3.1g | Fiber: 6.1g | Protein: 15.6g | Calories: 231.3
Easy French Onion Soup
Very Good 4.2/5
(165 ratings)
Easy French Onion Soup

A great meal on a cold day!Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
This recipe has been marked private.
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Crisp Garlic Oven Fries
Very Good 4.4/5
(88 ratings)
Crisp Garlic Oven Fries

Crispy, garlic seasonedl oven fries, low fatSubmitted by LAYCEY

Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(407 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
5 Ingredient Soup
Very Good 4.6/5
(426 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1329 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Mini Cheesecakes
Very Good 4.5/5
(795 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
 Macaroni and Cheese Bake
(no ratings)
Macaroni and Cheese Bake

A nice side dish that compliments chicken, beef or pork.Submitted by SUZIE4756

Carbs: 23.6g | Fat: 6g | Fiber: 0.6g | Protein: 11.6g | Calories: 198.4
Mara's cornbread
Very Good 4.1/5
(7 ratings)
Mara's cornbread

Cornbread that you use applesauce instead of oilSubmitted by MSODROG

Carbs: 29.3g | Fat: 2.6g | Fiber: 1.6g | Protein: 5.4g | Calories: 160.9
Cracker Barrel Style Pinto Beans
Very Good 4.7/5
(3 ratings)
Cracker Barrel Style Pinto Beans

This is how they serve pinto beans at Cracker Barrel restaurants. Delicious!Submitted by ACDYEHARRIS

Carbs: 33.7g | Fat: 3.1g | Fiber: 9.1g | Protein: 18.4g | Calories: 233
Tangy Summer Cucumber Tomato Salad
Very Good 4.5/5
(14 ratings)
Tangy Summer Cucumber Tomato Salad

This is a great low-cal summer salad great with any meal. Juicy and tasty!Submitted by ELATTANZIO

Carbs: 5.4g | Fat: 9.3g | Fiber: 1.2g | Protein: 0.9g | Calories: 104.1
Salmon Patties
(no ratings)
Salmon Patties

Cookbook creator says: This really less calories since I didn't mark it as per 5 servings in recipe. Ugh. Sorry folks. really 115.5 caloriesSubmitted by K1TERRIW

Carbs: 39.7g | Fat: 36.4g | Fiber: 2.1g | Protein: 24.7g | Calories: 579
Jello instant sugar free fat free chocolate instant pudding
(no ratings)
Jello instant sugar free fat free chocolate instant pudding

Cookbook creator says: This from a box of course, i needed the calorie input.Submitted by K1TERRIW

Carbs: 9.9g | Fat: 1.3g | Fiber: 0.2g | Protein: 4.6g | Calories: 61.2
KELLY'S CORNBREAD
(no ratings)
KELLY'S CORNBREAD

COUNTRY CORNBREAD FAT FREESubmitted by ISLEY2009

Carbs: 5.7g | Fat: 2.9g | Fiber: 0.2g | Protein: 2.7g | Calories: 59.8
Blackened Catfish
Good 3.9/5
(22 ratings)
Blackened Catfish

Submitted by KFRESCH

Carbs: 1.3g | Fat: 18.7g | Fiber: 0.7g | Protein: 27g | Calories: 283.6
Green Beans with garlic and mushrooms
(no ratings)
Green Beans with garlic and mushrooms

I think Rachel Ray originally did this but she adds wine and I do notSubmitted by K1TERRIW

Carbs: 6.7g | Fat: 4.8g | Fiber: 2.8g | Protein: 1.9g | Calories: 70.1
Tuna salad
(no ratings)
Tuna salad

A quick salad that fills one upSubmitted by K1TERRIW

Carbs: 6.9g | Fat: 7.5g | Fiber: 0.9g | Protein: 40.8g | Calories: 267.8
40 Garlic Chicken-Crock Pot
Very Good 4.0/5
(1 rating)
40 Garlic Chicken-Crock Pot

Yum!Submitted by IAMAHAPPYGIRL

Carbs: 5.3g | Fat: 6.7g | Fiber: 0.6g | Protein: 25.2g | Calories: 186.1
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=121188