mabates delicious creations
(Recipe Collection)

4 Recipes Created by MABATES1129

Recipes in this Collection

very crabby salad
Very Good 4.7/5
(3 ratings)
very crabby salad

Cookbook creator says: this recipe was delicious and was very much it's nameSubmitted by JANETLEE40

Carbs: 9.1g | Fat: 3.6g | Fiber: 2.3g | Protein: 2.3g | Calories: 71.5
Chicken Noodle Soup
Incredible! 5.0/5
(1 rating)
Chicken Noodle Soup

This easy low-fat and low calorie nutritionally packed chicken noodle soup will warm your stomach any time of year. Eat it will a piece of crusty bread.Submitted by SWIXON1

Carbs: 39.8g | Fat: 1.1g | Fiber: 4.9g | Protein: 10.2g | Calories: 206.6
L.R. cherry coffee cake with flax and oat bran
Incredible! 5.0/5
(2 ratings)
L.R. cherry coffee cake with flax and oat bran

Submitted by LRUSSELLFAMILY

Carbs: 45.3g | Fat: 5.3g | Fiber: 2.4g | Protein: 5.5g | Calories: 241.7
California Roll in a Bowl
Very Good 4.6/5
(101 ratings)
California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
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