SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Sea Otter Meals

(22 Recipes) Created by THESEAOTTER

Recipes in this Collection

Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1155 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Cheesey Rice & Broccoli Chicken Casserole
Very Good 4.2/5
(88 ratings)

This is a family favorite!

Submitted by JENW1216

Carbs: 24.1g | Fat: 14.6g | Fiber: 1.6g | Protein: 13.2g | Calories: 276.6
Creamy Ranch Pork Chops & Rice
Very Good 4.4/5
(111 ratings)

Submitted by JESS.THEEWEN

Carbs: 36.7g | Fat: 9.9g | Fiber: 1g | Protein: 19.6g | Calories: 324.6
Cheesy Hamburger Casserole
Good 3.8/5
(129 ratings)

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

Carbs: 19.5g | Fat: 7.9g | Fiber: 2.3g | Protein: 28.2g | Calories: 275.6
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Unstuffed Cabbage
Very Good 4.5/5
(86 ratings)

Submitted by CHELLE3171

Carbs: 17.6g | Fat: 12.3g | Fiber: 4.2g | Protein: 13.1g | Calories: 228.4
(no ratings)

Quick and tasty crock pot dinner - melts in your mouth

Submitted by YLDRUTS

Carbs: 8.1g | Fat: 17.2g | Fiber: 1g | Protein: 53.3g | Calories: 411.5
 Crock Pot Sour Cream and Onion Chicken
Very Good 4.2/5
(117 ratings)

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

Carbs: 7.8g | Fat: 7.1g | Fiber: 0.5g | Protein: 56g | Calories: 336
(no ratings)

Submitted by THEBERT99

Carbs: 46.4g | Fat: 7.4g | Fiber: 4.5g | Protein: 5g | Calories: 272.1
(no ratings)

Great over grilled fish, vegetables or meat!

Carbs: 2.6g | Fat: 8.1g | Fiber: 0.1g | Protein: 0.5g | Calories: 101.1
Paul's Baked Macaroni and Cheese
Very Good 4.3/5
(258 ratings)

Submitted by FLUFFYDADDY67

Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Crock Pot Salsa Chicken
Very Good 4.5/5
(67 ratings)

Submitted by PRINCESSANNIE12

Carbs: 23.6g | Fat: 7.4g | Fiber: 1g | Protein: 30.7g | Calories: 285.7
creamy chicken pasta toss
Good 3.6/5
(36 ratings)

cheesy goodness!!

Submitted by EUNIFLICK

Carbs: 33g | Fat: 1g | Fiber: 4.9g | Protein: 17.8g | Calories: 200.2
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce
Very Good 4.3/5
(35 ratings)

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!

Submitted by BETHPROVERBS31

Carbs: 17.3g | Fat: 9.3g | Fiber: 2.1g | Protein: 24.4g | Calories: 252
Pineapple Chicken Stir-Fry
Good 3.9/5
(19 ratings)

Submitted by CREATIVELIZA

Carbs: 14.2g | Fat: 4.6g | Fiber: 4.5g | Protein: 13.7g | Calories: 143.3
Beef & Mushroom Stroganoff
Very Good 4.3/5
(11 ratings)

Delicious and easy. Serve over rice or noodles along with steamed carrots and green beans and apple crisp for desert.

Submitted by BUDGETMOM

Carbs: 11.2g | Fat: 8.3g | Fiber: 1.3g | Protein: 31.3g | Calories: 244.2
Impossible Taco Pie
Very Good 4.0/5
(6 ratings)

Taco pie from my mother in law.

Submitted by I_CAN_SUCCEED

Carbs: 20.9g | Fat: 5.6g | Fiber: 0.8g | Protein: 6.5g | Calories: 168.3
Squash-Rice Casserole
Very Good 4.9/5
(8 ratings)

Submitted by SLBBW66

Carbs: 24.2g | Fat: 9g | Fiber: 3.3g | Protein: 10g | Calories: 212.6
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=121220