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Recipe Collections
 

Pastas

(16 Recipes) Created by BKWERM

Recipes in this Collection

Very Good 4.3/5
(4 ratings)

This is a quick supper. I came up with when I had way too much purchased (bagged) spinach on my hands. You could add a cooked, diced chicken breast to the mix if you choose.

Submitted by HUMBLEDAISY

Carbs: 22.9g | Fat: 12.1g | Fiber: 1.3g | Protein: 6.9g | Calories: 225.5
(no ratings)

Weight Watcher's Cookbook

3 points per serving

Submitted by GRANNY2

Carbs: 25.6g | Fat: 3.5g | Fiber: 1.7g | Protein: 4.9g | Calories: 156.9
Incredible! 5.0/5
(5 ratings)

A departure from standard pasta with tomato sauce- Neufchatel Cheese is used in place of cream cheese and the nutmeg and crushed red pepper flakes give it a unique flavor! A great new way to "eat your spinach"!
Ziti or Penne pasta can be used.

Submitted by SHAWNA718

Carbs: 29.9g | Fat: 9.1g | Fiber: 2g | Protein: 9.5g | Calories: 242.7
Butternut Squash Mac and Cheese
Very Good 4.1/5
(172 ratings)

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Farfalle with Mushrooms & Spinach
Good 3.8/5
(73 ratings)

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
Bow Tie Pasta with Peas, Mushrooms and Onions
Very Good 4.8/5
(19 ratings)

Easy to double or triple for larger servings. Very quick and easy for when you are in a hurry. Garnish with fresh parsley

Submitted by TABBYKAT75

Carbs: 40.8g | Fat: 16.1g | Fiber: 7.7g | Protein: 19.2g | Calories: 371.2
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(100 ratings)

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil
Very Good 4.5/5
(13 ratings)

A healthy and easy version of a Northern Italy Classic

Submitted by E_JUST_E

Carbs: 47.7g | Fat: 8.7g | Fiber: 7.2g | Protein: 15.6g | Calories: 326.6
Very Good 4.3/5
(36 ratings)

7 points per 1 1/3 cup serving

Submitted by MYAEGGI

Carbs: 44.4g | Fat: 6.5g | Fiber: 9g | Protein: 26.5g | Calories: 334.5
Italian Chicken and Pasta Bake
Very Good 4.0/5
(12 ratings)

chicken breast, marinara, and pasta with melted cheese and red peppers

Submitted by TOBICAE

Carbs: 50.2g | Fat: 3.8g | Fiber: 6.5g | Protein: 41.1g | Calories: 416.6
Very Good 4.0/5
(1 rating)

Submitted by CARMENWILLIAMS

Carbs: 10.6g | Fat: 9.6g | Fiber: 2g | Protein: 27.9g | Calories: 244.4
Spinach & Sausage Baked Pasta
Very Good 4.5/5
(2 ratings)

Submitted by JSKASICK

Carbs: 13.6g | Fat: 7.4g | Fiber: 3.7g | Protein: 18.9g | Calories: 263.2
This recipe has been marked private.
easy tomato pesto pasta
(no ratings)

Deeeelishamous!

Submitted by BROKENKITTEN

Carbs: 51.3g | Fat: 11.4g | Fiber: 3.8g | Protein: 11.1g | Calories: 355.5
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(554 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
(no ratings)

My family can't get enough of this. And you can use any veggie you like. You can also use shrimp instead of the chicken or leave out the meat. It is a very versitile recipe

Submitted by ARMYMOM46

Carbs: 11.7g | Fat: 32.6g | Fiber: 3.7g | Protein: 21.3g | Calories: 425.1
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