Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Fresh, ripe peaches provide their own sweetness! We use "seconds" from the farmer's market and they taste fantastic.

Submitted by AUSTINITE

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

These great-tasting blueberry muffins are low fat and contain more fiber than regular muffins.

Submitted by NOTTMYOWN

A variation of the Self-rising Pizza Crust found at hillbillyhousewife.com
Nutrition given is just for the crust!!!
Easy and good for you!!

Submitted by TUPPERANGEL

The easiest and healthiest version of your favorite pizza crust!

Submitted by ERINALEXIS20

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

These pork chops are really tender and the liquid can make a good gravy for rice or potatoes.

Submitted by JENN72

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!

Submitted by DIETPRINCESS817

Hearty & Healthy Meal Made Convenient

Submitted by FLORANISSEN

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom gravy.

Submitted by LHUMPHREY

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Submitted by TODD717

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

Light and tasty - great at Christmas also wonderful for sore throats.

Submitted by WENSCRITTERS

Preheat oven to 450. spray baking sheet with non stick spray. place tilapia on sheet and bake for 5 mins. Meanwhile mix remaining ingredients together. Flip fish over and spread parmesan mixture evenly on each fliet. Continue to bake for another 5 minutes or until fish is done and parmesan topping is lightly browned.

Submitted by GEORGEC77

A sure family favorite, make the night before and pop into the oven.

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Submitted by KRIS10VB

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG