Dinner under 400 cals low carb

Dinner under 400 cals low carb
(Recipe Collection)

19 Recipes Created by SANDCHICK

Recipes in this Collection

This recipe has been marked private.
Low carb high protein stuffed pepper
Very Good 4.5/5
(6 ratings)
Low carb high protein stuffed pepper

Submitted by MISSTEEPEA

Carbs: 15.9g | Fat: 11.5g | Fiber: 4g | Protein: 32.1g | Calories: 290.3
Grilled Tandoori Chicken with Tzaziki Sauce
Very Good 4.6/5
(44 ratings)
Grilled Tandoori Chicken with Tzaziki Sauce

Easy to cook. Left overs are great cold the next day.Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
Sweet & Sour Sausage
(no ratings)
Sweet & Sour Sausage

Submitted by SANDCHICK

Carbs: 30.6g | Fat: 1.8g | Fiber: 2.6g | Protein: 4.3g | Calories: 140.2
Foil Dinner
Very Good 4.4/5
(9 ratings)
Foil Dinner

Delicious, flavorful Lowfat yet completely satisfing dinner!Submitted by IMDOINITNOW

Carbs: 23.5g | Fat: 1.6g | Fiber: 4.5g | Protein: 19.2g | Calories: 183.5
Mom's Meatloaf
Very Good 4.6/5
(26 ratings)
Mom's Meatloaf

Meatloaf using Lipton Onion Soup Mix.Submitted by CIARDA

Carbs: 9.7g | Fat: 7.8g | Fiber: 0.5g | Protein: 21.6g | Calories: 196
Beef Stew
(no ratings)
Beef Stew

Submitted by SANDCHICK

Carbs: 21g | Fat: 4.5g | Fiber: 2.9g | Protein: 28.7g | Calories: 244
thai chicken wraps
Very Good 4.6/5
(12 ratings)
thai chicken wraps

easy and good meal that is low in caloriedSubmitted by CANDERS16

Carbs: 8.5g | Fat: 6.7g | Fiber: 3g | Protein: 17.3g | Calories: 158.3
Crock Pot Cubed Steak
Incredible! 5.0/5
(1 rating)
Crock Pot Cubed Steak

Submitted by ABASSLER

Carbs: 15g | Fat: 8.9g | Fiber: 1.9g | Protein: 27.1g | Calories: 245.6
Spanakopita (Greek Spinach Pie)
Very Good 4.6/5
(5 ratings)
Spanakopita (Greek Spinach Pie)

Flaky crust and a gooey cheese filling is a healthy eater's dream.Submitted by GIGGLES40

Carbs: 28.6g | Fat: 7.9g | Fiber: 4.5g | Protein: 11.2g | Calories: 223.3
Beef Enchiladas
Very Good 4.4/5
(44 ratings)
Beef Enchiladas

Submitted by LINJEN

Carbs: 15.3g | Fat: 6.1g | Fiber: 2.6g | Protein: 14.7g | Calories: 176.9
Mdardra w/ rice
(no ratings)
Mdardra w/ rice

Submitted by SANDCHICK

Carbs: 20.1g | Fat: 18.3g | Fiber: 3.7g | Protein: 4.3g | Calories: 258
Mdardra w/burghul
(no ratings)
Mdardra w/burghul

Submitted by SANDCHICK

Carbs: 11.7g | Fat: 13.7g | Fiber: 3.2g | Protein: 3.3g | Calories: 178.9
Spicy Low Fat Turkey Meatballs
Very Good 4.6/5
(90 ratings)
Spicy Low Fat Turkey Meatballs

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 servingSubmitted by IAMYIKES

Carbs: 3.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 24g | Calories: 128.5
Paul's Awesome Italian Turkey Sausage Manicotti
Very Good 4.3/5
(8 ratings)
Paul's Awesome Italian Turkey Sausage Manicotti

Submitted by SUGARNSPICE215

Carbs: 19.5g | Fat: 11.9g | Fiber: 0.7g | Protein: 15.5g | Calories: 242.4
Rustic Italian Tortellini Soup
Very Good 4.7/5
(265 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
Kibbeh
(no ratings)
Kibbeh

Cookbook creator says: 16 egg shape patties = 1oz, serving 2 patties = 2ozSubmitted by LADYW422

Carbs: 12.1g | Fat: 11.7g | Fiber: 3.2g | Protein: 12.4g | Calories: 199
Lebanese Tabouli
Good 3.7/5
(3 ratings)
Lebanese Tabouli

I love salads, this is my favoriteSubmitted by TABOLI

Carbs: 10.7g | Fat: 4.7g | Fiber: 2.5g | Protein: 2.7g | Calories: 86.4
MAKEOVER: Kibbi (by SANDCHICK)
(no ratings)
MAKEOVER: Kibbi (by SANDCHICK)

Cookbook creator says: 2 oz servingSubmitted by SANDCHICK

Carbs: 15.9g | Fat: 9.3g | Fiber: 2.7g | Protein: 18.5g | Calories: 223
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