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Dinner under 400 cals low carb

Dinner under 400 cals low carb

(19 Recipes) Created by SANDCHICK

Recipes in this Collection

This recipe has been marked private.
Very Good 4.5/5
(6 ratings)

Submitted by MISSTEEPEA

Carbs: 15.9g | Fat: 11.5g | Fiber: 4g | Protein: 32.1g | Calories: 290.3
Very Good 4.6/5
(44 ratings)

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
(no ratings)

Submitted by SANDCHICK

Carbs: 30.6g | Fat: 1.8g | Fiber: 2.6g | Protein: 4.3g | Calories: 140.2
Very Good 4.4/5
(9 ratings)

Delicious, flavorful Lowfat yet completely satisfing dinner!

Submitted by IMDOINITNOW

Carbs: 23.5g | Fat: 1.6g | Fiber: 4.5g | Protein: 19.2g | Calories: 183.5
Very Good 4.6/5
(25 ratings)

Meatloaf using Lipton Onion Soup Mix.

Submitted by CIARDA

Carbs: 9.7g | Fat: 7.8g | Fiber: 0.5g | Protein: 21.6g | Calories: 196
(no ratings)

Submitted by SANDCHICK

Carbs: 21g | Fat: 4.5g | Fiber: 2.9g | Protein: 28.7g | Calories: 244
Very Good 4.6/5
(12 ratings)

easy and good meal that is low in caloried

Submitted by CANDERS16

Carbs: 8.5g | Fat: 6.7g | Fiber: 3g | Protein: 17.3g | Calories: 158.3
Incredible! 5.0/5
(1 rating)

Submitted by ABASSLER

Carbs: 15g | Fat: 8.9g | Fiber: 1.9g | Protein: 27.1g | Calories: 245.6
Spanakopita (Greek Spinach Pie)
Very Good 4.6/5
(5 ratings)

Flaky crust and a gooey cheese filling is a healthy eater's dream.

Submitted by GIGGLES40

Carbs: 28.6g | Fat: 7.9g | Fiber: 4.5g | Protein: 11.2g | Calories: 223.3
Very Good 4.4/5
(44 ratings)

Submitted by LINJEN

Carbs: 15.3g | Fat: 6.1g | Fiber: 2.6g | Protein: 14.7g | Calories: 176.9
(no ratings)

Submitted by SANDCHICK

Carbs: 20.1g | Fat: 18.3g | Fiber: 3.7g | Protein: 4.3g | Calories: 258
(no ratings)

Submitted by SANDCHICK

Carbs: 11.7g | Fat: 13.7g | Fiber: 3.2g | Protein: 3.3g | Calories: 178.9
Spicy Low Fat Turkey Meatballs
Very Good 4.6/5
(88 ratings)

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Submitted by IAMYIKES

Carbs: 3.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 24g | Calories: 128.5
Very Good 4.3/5
(8 ratings)

Submitted by SUGARNSPICE215

Carbs: 19.5g | Fat: 11.9g | Fiber: 0.7g | Protein: 15.5g | Calories: 242.4
Rustic Italian Tortellini Soup
Very Good 4.7/5
(264 ratings)

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.

Submitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
(no ratings)

Cookbook creator says: 16 egg shape patties = 1oz, serving 2 patties = 2oz

Submitted by LADYW422

Carbs: 12.1g | Fat: 11.7g | Fiber: 3.2g | Protein: 12.4g | Calories: 199
Good 3.0/5
(2 ratings)

I love salads, this is my favorite

Submitted by TABOLI

Carbs: 10.7g | Fat: 4.7g | Fiber: 2.5g | Protein: 2.7g | Calories: 86.4
(no ratings)

Cookbook creator says: 2 oz serving

Submitted by SANDCHICK

Carbs: 15.9g | Fat: 9.3g | Fiber: 2.7g | Protein: 18.5g | Calories: 223
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