BOOT CAMP RECOVERY RECIPES
(Recipe Collection)

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PROTEIN SMOOTHIE

Drink an hour or two after boot camp!! Lotsa protein to rebuild and replenish those tired muscles!

4 egg whites
2 cups skim or non fat milk
2 cups frozen strawberries
1 banana
2 splenda or equal

MIX TOGETHER IN BLENDER. RELAX, DRINK, ENJOY!!

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