SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Melody's Recipes to try

(59 Recipes) Created by BROWNEYES825

Recipes in this Collection

 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Incredible! 5.0/5
(3 ratings)

takeoff on a recipe called sinful eggplant, not bad for calories - similar to a zucchini parmesan

Submitted by CFMOSS

Carbs: 23.5g | Fat: 4.6g | Fiber: 4.2g | Protein: 11.7g | Calories: 172.4
Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil
Very Good 4.5/5
(13 ratings)

A healthy and easy version of a Northern Italy Classic

Submitted by E_JUST_E

Carbs: 47.7g | Fat: 8.7g | Fiber: 7.2g | Protein: 15.6g | Calories: 326.6
Incredible! 5.0/5
(1 rating)

Submitted by SANDYK1750

Carbs: 30.3g | Fat: 12.3g | Fiber: 2.9g | Protein: 9.7g | Calories: 267
Good 3.0/5
(2 ratings)

Prepared as directed on box

Submitted by MOMOF_3JS

Carbs: 17.5g | Fat: 5.4g | Fiber: 2.3g | Protein: 4.9g | Calories: 134.1
Incredible! 5.0/5
(1 rating)

Submitted by MISSROBIN

Carbs: 25.4g | Fat: 0.7g | Fiber: 2.7g | Protein: 10.4g | Calories: 154.1
Incredible! 5.0/5
(2 ratings)

Here's a quick and easy egg and cheese sandwich to make in the morning. Get some carbs and protein to get you started for the day!

Submitted by NAHLIKCJ

Carbs: 21.8g | Fat: 1g | Fiber: 5g | Protein: 21g | Calories: 165
Very Good 4.6/5
(10 ratings)

Submitted by THOMWIGLE

Carbs: 13.4g | Fat: 3.6g | Fiber: 3.3g | Protein: 1.8g | Calories: 82.8
Very Good 4.7/5
(3 ratings)

Basic White Bread for Bread Maker

Submitted by QUEENYEESH

Carbs: 18g | Fat: 1.7g | Fiber: 0.6g | Protein: 2.8g | Calories: 99.6
Very Good 4.5/5
(2 ratings)

This is great for breakfast or even for a summer treat! Whenever strawberries or bananas are on sale - STOCK UP! You can slice them & freeze for smoothies. Next time you have too many bananas going ripe at the same time -slice em and freeze em!

Submitted by WISHICOULDFLY

Carbs: 50.8g | Fat: 2.4g | Fiber: 6.2g | Protein: 21.7g | Calories: 287.6
Very Good 4.5/5
(8 ratings)

Recipe From Fleischmann's Active Dry Yeast

Submitted by BONDGIRL2010

Carbs: 17.6g | Fat: 3.8g | Fiber: 2.7g | Protein: 3g | Calories: 110.1
Incredible! 5.0/5
(1 rating)

Submitted by MYDOGISCHEYENNE

Carbs: 15.8g | Fat: 6.6g | Fiber: 2.6g | Protein: 9.7g | Calories: 156.5
Very Good 4.5/5
(4 ratings)

Veggie Burger for Rick's Birthday

Submitted by RCARLIN1

Carbs: 37.4g | Fat: 2.2g | Fiber: 7.6g | Protein: 8.2g | Calories: 199.4
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

yummy healthy breakfast

Submitted by BOONZIE

Carbs: 5.3g | Fat: 10g | Fiber: 1.1g | Protein: 9.4g | Calories: 146.7
This recipe has been marked private.
Incredible! 5.0/5
(3 ratings)

With these pancakes you can make up the dry mix (I ususally double it) and keep it in the fridge and make it up only when needed. (which will be often as good as they are)

Submitted by REGINAKB

Carbs: 9.5g | Fat: 2.3g | Fiber: 1.5g | Protein: 2.9g | Calories: 67.7
Incredible! 5.0/5
(2 ratings)

Submitted by LAURA_BLUM

Carbs: 20.3g | Fat: 1.9g | Fiber: 2.9g | Protein: 6.1g | Calories: 118.5
Incredible! 5.0/5
(1 rating)

This is a super fast breakfast. Make it your own by adding veggies or bake it in a prepared pie crust.

I modified it from the Tastefully Simple recipe site.

Submitted by RANGER007Q

Carbs: 13.9g | Fat: 16.5g | Fiber: 0.8g | Protein: 14g | Calories: 267.6
Incredible! 5.0/5
(6 ratings)

I like to make one 9 x 13 for my family and save an 8 x 8 to bless another family with.

Submitted by COVEREDNPRAYING

Carbs: 34.5g | Fat: 8.5g | Fiber: 2.8g | Protein: 18g | Calories: 295.1
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=121465