This is a great substitute for ice cream, my weakness!

Submitted by MARIAOROURKE05

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

I love making chili. This is made from all natural ingredients, and absolutely delicious. Great Crockpot recipe.

Submitted by SAHMWICH

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Black Bean Salsa

Submitted by JANAE55

slight variation on original

Submitted by HKRAMEN

This is how I prepared tofu Shirataki noodles for the first time, utilizing just pantry items and some left over turkey. Of course it was the one time I was out of frozen stir-fry veggie mix, so I'd suggest adding a bag if you want to bulk it up!

Hummus goes South of the Border!

Submitted by SP_STEPF

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Submitted by SUGIRL06

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Modified version of Bonefish Grill's mango salsa

These add a hearty side to any meal.

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

It's a rare, rainy and cold day here in Arizona. Perfect for a bowl of rich beef stew. Served with a bit of crusty bread it's a comforting and warm meal.

Each serving is approximately 1 1/2 cup.

Submitted by AZHIKERCHICK

Submitted by ***BUBBLES***

These are sooo tasty!

Submitted by MTNMUNCHKIN

This is based on a recipe from Whole Foods

Submitted by LLTS01

Submitted by MIGHTYFINEWINE

Serve this creamy rice dish as a side with roast chicken or pork, or increase the serving size for a vegetarian entree.

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.

Submitted by KAY_WOOD

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"

Submitted by MRSDUDLEY

Submitted by SUGIRL06

A simple one-dish wonder. Very easy to prepare and cook!

Submitted by SUGIRL06

This is a great way to get extra veggies in for the day. The soup is very bland so season to taste.

Submitted by SUGIRL06

Basic Recipe for Chicken Parmigiana

Submitted by SUGIRL06

This meal can be made either as a casserole or as stuffed zucchini. The zucchini have to be rather large in order to be stuffed but by dicing the zucchini and mixing in a casserole dish, the same flavors can be achieved. The mix almost gives a feeling of sausage instead of ground turkey and Italian seasoning. Turkey sausage (out of the casing and treated like ground meat) can be substituted and the seasoning left out if desired.

Submitted by SUGIRL06

Submitted by TODD717

Adapted from Vegetarian Times "Guadalajaran Swiss Chard Quesadilla" recipe, with the addition of black beans, and substitution of spinach for swiss chard. (These are just the ingredients I had on hand, instead.)

Submitted by FIT-WHIT

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

This meatloaf is low in calories and fat in addition to being very easy to make!

Submitted by SONICKRISTIN

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

Angela Liddon's "Favorite Granola" recipe from her blog, OhSheGlows.com

Submitted by FIT-WHIT

Vegan no-bake chocolate coconut macaroons, from Angela Liddon's recipe blog OhSheGlows.com

Recipe & pictures found here:
http://ohsheglows.com/2011/02/03/no-bake-chocolate-macaroons/

Submitted by FIT-WHIT

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

My delicious version of guacamole derived from several great recipes and my last trip to Mexico.

Submitted by MIS_ROX

Recipe courtesy The Neelys

Submitted by JUJEE13

Spicy & delicious. Serve over brown rice.

Submitted by TAMI39

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Quick and easy "pot pie" baked in a 9" x 13" baking pan. Ready-to-bake puff pastry sheet makes this a quick meal loaded with veggies and protein.

Submitted by FIT-WHIT

High in calcium and very yummy

Submitted by TWINMOM143

I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetables

Submitted by SUZYBEE30

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

Low Calorie and High Fiber!

Submitted by PENSKE40

From Oct 2008 edition of Runner's World

Submitted by BREES25

A scrumptious, 'eat only one', fall treat. ; )

Submitted by NUTMEG7

Submitted by TNORTHRUP69

Lower fat, higher fiber and all the yum

Submitted by PRAIRIEDAWNPAM

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

A yummy protein packed dinner or side dish!

Submitted by KARVY09

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!

Submitted by AZIAS_MOMMY

Fresh veggies & mixed beans tossed with a light vinegar & oil dressing. Great for pot-lucks, or side dishes with any meal!

Submitted by FIT-WHIT

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

This recipe comes from Kraftcanada.com

Submitted by MDAVID7

Ready in 25 minutes.

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Using brown rice will give you lasting energy.

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

For a snack or dessert, they're good!

Submitted by FIREFLY75

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

A healthy alternative to an American favorite.

Creamy pudding makes fantastic frozen treats.

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Submitted by FLUFFYDADDY67

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

Submitted by MONIAT170

A combination of a couple of recipes that got my 6 year old excited to help.

Submitted by ABRIESAC

This is a super easy recipe for those, like me, who enjoy milder fish dishes. Yummy with rice!

Submitted by DORKGIRL

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

This is a nice twist on a not-too-fishy fish.

Submitted by GLITTERFAIRY77

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

Submitted by DARIAC

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Fra diavolo style shrimp; terrific served with grilled vegetables.

Submitted by CARE211

Submitted by MINDY_SUE

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Submitted by CATNIP76

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Submitted by QIWHIZ

Submitted by KRISTINMW69

Fluffy dish will tickle your taste buds.

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

Try this recipe for those overgrown zucchini from your garden.

Submitted by NEWMERCIES1

Snack or condiment

Submitted by PFROTH

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Adapted from Oh She Glows, http://ohsheglows.com/2010/04/08/easy-vegan-overnight-oats/

Submitted by CREEPYED

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

This was an experiment that turned out delicious.

Submitted by DANCEMOM

A quick and easy meal that packs protein and fiber!

Submitted by SOPHNSAMSMOMMA

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by SP_STEPF

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

Broccoli is my favorite vegetable, but not everyone agrees with me. To convert people, I like to serve this simple recipe. Garlic sauteed in olive oil offers a sweet richness, and the lemon juice offers a nice tang.
If you are using fresh broccoli, peel the stalks and dice them before adding to the cooking water.

Submitted by SP_STEPF

This recipe originally came from a vegetarian cookbook, but I've changed the herbs and played with the ingredients a bit.

TIPS:
Instead of zucchini, you can use yellow squash. You can also add a shredded carrot to the recipe (no need to salt and drain the carrots).

Swap shredded sweet potatoes for the zucchini and cumin (1 T) and cilantro (1/4 c) for the thyme and basil.

If you want a stronger tomato flavor, chop a few more sun-dried tomatoes and puree them with the yogurt before topping the pancakes.

Submitted by SP_STEPF

These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers.

Submitted by SP_STEPF

My light creamy pesto mixes the best of two favorite (high-calorie) Italian sauces--Alfredo and pesto Genovese. Traditional pesto has 150 calories and 13 grams of fat per serving. This version has 89 calories and 7.7 grams of fat.

Submitted by SP_STEPF

I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper. Omit any vegetables you don't like, and swap for what you've got in your fridge. (Add spinach or any other green, more fresh tomatoes, mushrooms, chopped and steamed broccoli or asparagus... the possibilities are endless.)

Submitted by SP_STEPF

When your basil plants grow and grow make this pesto up fresh and serve with hot pasta.

Submitted by BLUERAY

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version.

Submitted by LILDVA

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.

Submitted by LADYPHOENIX61

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

from "Kalyn's Kitchen", this is a phase 2 or 3 South Beach-friendly recipe that you can put together with a few ingredients - not time consuming at all! check out her site for lots of great ideas. http://kalynskitchen.blogspot.com/

Submitted by LAURA-OH

Submitted by M3I3RS1

Submitted by KEYLIME84

Submitted by ZINASP

Easy pasta dish to throw together in about 30 minutes. The egg yolk & parmesan "sauce" creates a creamy but lower-calorie base alternative to most "cream sauces."

Submitted by FIT-WHIT

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Submitted by SERENEANGEL81

Submitted by MRSASHLEY

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Perfect for breakfast or a quick snack.

Don't let the green fool you, it's DELICIOUS! This is a favorite recipe for my 3 and 7 year old kids!

Submitted by MGJARVI

Easy as Lasagna

Submitted by 2BHOTT

Submitted by NDCHRISTI

A hearty, filling way to mix up your ground-turkey usage! This dish has a little kick, so adjust seasonings to your liking for more or less spice. You can top the rice/turkey bake with your preferred fresh vegetables, too! (Peppers, olives, corn, red onion, etc)

Submitted by FIT-WHIT

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

Traditional, classic Israeli Salad, perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!!

Submitted by KRISTIN_SHARP

Submitted by BIGDOGMOM3

You can lighten this recipe up by using non-fat parm but I love it this way and it still is a reasonable calorie count. The quinoa makes this pilaf extra nutritional. One of my family's favorite sides. Could also be a good main meal by adding cubed chicken breast or just leave vegetarian (use vegetable stock instead of chicken). Sometimes I add a different variety of veggies like green beans.

Submitted by CLINARD

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

Lower in fat version of my old fave recipe.

Submitted by PAPEROSES2182

I love this stew because it can be made from your pantry and freezer. I always keep red potatoes, turkey sausage, and beans on hand. It's great for those nights when you just don't want to brave the cold to go to the supermarket.

Submitted by CHEF_MEG