This is a tasty side that can be added to any main course.

Submitted by EVELEZ

Cookbook creator says: Try brown rice instead of bulgar. Maybe spice it up a little?

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

takeoff on a recipe called sinful eggplant, not bad for calories - similar to a zucchini parmesan

Submitted by CFMOSS

A very tasty, healthy breakfast. Good way to use some of those prolific zucchini too.

Submitted by SPARKEYES

Eating Well Magazine

Submitted by KLBRZE

Fresh Zucchini, garlic, herbs. Can it get better?

Submitted by SIRDOG

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

From "Anne Lindsay's Light Kitchen" by Anne Lindsay, published in 1994. Use as a light salad dressing, or as a salsa.

Submitted by COCKBURNJ

Submitted by CFMOSS

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

This is a great, tasty dish!

Submitted by RREED01562

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Delicious walnut salmon. Results in moist lightly flavoured salmon with a crunch topping.
Nice with fresh salad and couscous or rice.

Submitted by LUCKYBEX

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

A sure family favorite! Make it the night before and pop into the oven when you wake up.

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Start your day with this hearty vitamin-rich granola.

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Cookbook creator says: Try it on portabella, zucchini, etc

Submitted by GONZOSTAR

pot recipe

Submitted by LIZARDWIZARD

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Cookbook creator says: Curry powder or chipotle; onion instead of cilantro

Submitted by SP_STEPF

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

Submitted by RAGGEDY_ANN

Ready in just 20 minutes.

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

This recipe is on the back of Bob's Redmill whole ground flaxseed meal.

Submitted by COWGIRL_PUNK22

Cookbook creator says: Some people used ff coolwhip, chopped fruit, and even benefiber!

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Tender chicken thighs slow cook all day in a savoury lemon garlic broth.

Submitted by TONIC18

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

This is a spicey sweet barbeque sauce that is great on chicken, ribs, or pork chops.

Submitted by KEMERSON6

Cookbook creator says: evap.skim milk, chichen broth, a little chipolti powde and lump crab. It was great and filling. I look forward to the leftovers for lunch tommorrow.

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

You can use less cheese to reduce calories.

Submitted by MYSHARONANY

This is a wonderfully healthy soup! It is a good healthy hearty soup that holds up well for the next day. A nice blend of rich flavors and yet so simple to make.

Suggestions for changes and additions from are: Double the tomatoes. It is also good with a spicy sausage, like turkey Andouille. Add more garlic and celery. Instead of Swiss chard, use collard greens. Add chipotle chili powder and/or a bit of liquid smoke and some cayenne to taste. It's wonderfully deep in flavor. Plus, a touch of sea salt when serving really brings out the flavors. Add a spicy Mexican tomato sauce call Chili el Pato from the Mexican food section of the grocery store for a little zing. Try sautéing the onions in some red pepper flakes for a little more depth of flavor.

Submitted by CHEFGLORIA1030

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

A low-fat, heart healthy version of this traditional comfort food.

In my house, pumpkins are for eating--not carving! Stuff small pumpkins for an interesting presentation.

Submitted by SP_STEPF

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Cookbook creator says: someone used a crockpot, didn't saute' onion or garlic & put all ingredients in crockpot. High for 1 hour and low for 2. Next time I'll add some water chestnuts for crunch. Used 2 sm jars artichokes drained. yummy! Maybe add a LaughingCow cheese slice or cheddar? Use as a lasagne sauce?

Submitted by SP_STEPF

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

My family loves this simple but delicious gumbo recipe. We never have leftovers.

Submitted by CHELLEBELLE104

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

The only turkey recipe you'll ever need--no basting necessary.

Submitted by CHEF_MEG

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

Submitted by PHD2010

Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories.

Submitted by CHEF_MEG

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

Submitted by CHEF_MEG

Submitted by WOJCIKWRITER

Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!

Submitted by DIVINEMADNESS

Submitted by LAWOLF2

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

This is a good base pizza. You can track the additional ingredients as needed.

Submitted by ESHRINER

Submitted by SARBEAR7806

Take pita bread to a crunchy new level.

Great for a party. It's actually something low fat to munch on!

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Serve this black bean salsa at your next potluck.

Submitted by JANAE55

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

A simple, nutritious recipe for home-made pizza dough... From SparkPerson 'JENNYNBOYS'!

Submitted by CURVES_N_CURLS

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

This sauce adds a nice kick to fish, chicken, pork, eggs...almost anything.

Submitted by MIJAHA1

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

A yummy way to cut the calories, not the tradition.

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Easy and nutritional way to enjoy spinach.

Submitted by MSMICKEY1

This is one of the best crab salad there is. Even picky seafood eaters will like this.

Submitted by JANETLEE40

My Sister In Law brought this beautiful dessert to a barbecue we had in July and she is willing to share it with us. Very rich for the chocolate lover in you!

Submitted by HOSTALADY

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

Great alternative to the usual breakfast fare.

Recipe and all info from foodnetwork.com

Submitted by SEH0041

Low cal/low carb alternative to a potato dish
From Kalyn's kitchen (kalynskitchen.blogspot.com), recipe adapted slightly from The Low Carb Gourmet

Submitted by KY_RD79

I adapted this recipe from Macheesmo. This recipe counts one serving as one whole potato. If you're like me, you might find that you can only eat half a potato.

If you are not making 4 potatoes, be sure to adjust the ingredients accordingly.

Submitted by RAINBOWACTIVIST

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Submitted by KERRY24O

Black beans, sweet potatoes and kale are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Swap kale for spinach, Swiss chard or your favorite green!)

Indian Porridge

Submitted by LOTUS737

My brother-in-law passed the original recipe to me. I reduced the sugar by using a liquid sweetener and Tropicana 50% less sugar orange juice. Fruit pieces are not counted in the nutrition count.

Submitted by BETTYAHE

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Crisp and tasty, this is a versatile whole grain flat bread or pizza crust.

Submitted by BANANAFISH711

Easy to make flatbread

Submitted by BETTYVEGGIE

Makes one large round flatbread, about 6-7 inches wide.

Submitted by DOTTIES77

Serve this on top of a bed of brown rice.

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Fluffy dish will tickle your taste buds.

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

These delectable balls are a treat to eat and very filling.

Submitted by NEWDAYNEWWAY75

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

This classic German stew is made with lean trimmed beef stew meat and cabbage.

These add a hearty side to any meal.

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

Makes an interesting dessert.

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Tart cranberry and high fiber muffins.

Submitted by JULIAAWATTS26

Spicy and delicious!

Submitted by JJDOCKRICH

This is our absolute favorite way to eat asparagus!

Submitted by MSBONAFIDE

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

A zesty way to prepare a traditional cheesecake.

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

The dressing makes the fruit an extra-sweet treat.

A fun appetizer!

Submitted by MISS_KITTY

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Submitted by MINDY_SUE

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

This is a low fat version of my original Uptown Pork Sausage Gravy. I have substituted turkey sausage for pork, skim milk and fat free Half & Half for whole milk, and margarine for butter. Serve it over hot biscuits or toast for a wonderful breakfast, brunch, lunch, or dinner.

Submitted by CHEFJAY1

A low-fat and easy to prepare version of this favorite chicken entree.

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

This healthy, hearty salad is packed full of fruit AND vegetables.

High in calcium and very yummy

Submitted by TWINMOM143

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors.

Snack or condiment

Submitted by PFROTH

Submitted by ONLY4LIGHTN

For a snack or dessert, they're good!

Submitted by FIREFLY75

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Use your indoor grill to make a wonderful vegetable sandwich!

Submitted by TERRYDROSDAK

super easy, very delicious...

Submitted by JENNLOVE

in a bowl combine mango, avocado, lime juice and cilantro.

Submitted by AJGILMO

Submitted by MSDESERTRODENT

Tangy, Sweet and Fresh

Submitted by MAGGIETHESPY

This great salad from Gourmet Magazine is cool and refreshing!

Submitted by VIOLETNESS

sugar free

Submitted by DTBTSSANDFLUFFY

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

A great side dish that complements any entree.

Submitted by VICKYGAYLE

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.

Submitted by COWLVRSHELL

Tempeh is a cultured soybean product available in natural food stores and many specialty groceries. It is a great source of protein, and for many people, it is easier to digest than other soy products.

Submitted by SCOTTIEGIRL

Light and fluffy, great for breakfast or a snack!

Submitted by TRAINRIDER

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

Not your normal cole slaw. This is a healthy version loaded with surprises, packed with antioxidents and flavor.

Submitted by TRAVELNISTA

A Colorful, Healthy Summer Vegetable Salad

Submitted by COREYLOVE

The trick to learning to like vegetables you hate is to disguise their appearance and flavor. Think about what it is you dislike about that particular vegetable.
I asked Fred why he's anti-green beans. It turns out that he remembers the long, mushy canned beans from childhood.
Step 1: Chop the beans into 1-inch pieces.
Step 2: Change texture. Sauté them in a bit of olive oil, salt and pepper on high heat until they're crispy on the outside and still slightly firm.
Step 3: Change the flavor: Add pesto (with homemade lemony basil from the co-op) and an extra bit of parmesan cheese!
Results: "Is this pasta?" Fred asks as I hand him a plate of beans.

Submitted by SP_STEPF

Submitted by POLLYHIDALGO

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!

Submitted by FANNETASTICFOOD

This colorful salad makes a great lunch dish.

Submitted by TUONGLAI

Banana Popcicles with a delicious Chocolate Peanut Butter Coating

Submitted by XKRISS6X

Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

An easy veggie soup and a great snack!

Submitted by TAZARIA

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

This eggplant "pasta" is nutritious and delicious!

Submitted by ISABELLAMIRAC

So good and creamy! (Even if it does look a little 'plain' or 'brown' in the pic, LOL!) I don't know if it's outright 'healthy', but it's 'healthier'. ;-) [Created 2007-09-21.]

Submitted by CURVES_N_CURLS

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

A yummy breakfast treat that seems way more decadent than it really is! I like the consistency of Italian bread, but you can substitute any bread to increase fiber or decrease calories.

Submitted by KARVY09

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by SP_STEPF

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

This hearty soup will warm you from the inside out.

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Tangy veggie side dish.

Sweet summer corn gets a tangy twist.

Submitted by CHEF_MEG

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Citrus and cilantro dress up grilled fish.

Submitted by CHEF_MEG

Fra diavolo style shrimp; terrific served with grilled vegetables.

Submitted by CARE211

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

A great appetizer for a casual spring or summer dinner.

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

A delicious low fat recipe my grandmother used to make.

Submitted by JOYCELYN

Pan roasting turns okra into a tasty finger food--no slime or breading here!

Submitted by SHOELACE187

I love this, it's my guilty pleasure, and if you go easy on the cheese and butter it actually winds up being good for you as well as darn tasty. I know I'm weird for liking okra, but it's srsly replaced green beans in my diet. SO GOOD.

Submitted by DR4WIN9F00L

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Submitted by KAU1890

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by CHEF_MEG

When your basil plants grow and grow make this pesto up fresh and serve with hot pasta.

Submitted by BLUERAY

Adapted from Closet Cooking

Submitted by CUPRADO

looked through the existing recipes and didn't find one that was identical; used less olive oil - so save a little pasta water to help thin to taste. not outrageously spicy but quite tasty.

Submitted by CFMOSS

All purpose pesto sauce for pasta, fish, vegetables or vegetable bean soups. Recipe from "The Miamai Mediterranean Diet", page 357

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

The original Butternut Squash Casserole was submitted by BUCKEYEGIRL45

I substituted eggs for egg beaters, sugar for spenda, milk for soy milk

Submitted by ALLIZBER

Roasting most of the vegetables enhances the flavour of the soup

Submitted by JOURNEYBUG

Makes 12 one half cup servings. A souffle like side dish perfect for the holidays or any time!

Submitted by LYNAT529

A warm, sweet baked apple is the perfect ending to any meal.

Bring the smell of fall into your home with this easy to prepare dish!

Submitted by CLYONS2

A delicious, nutritious cake--wonderful in the fall with fresh apples from the orchard.

Submitted by WIFEANDMOM

Tradition with a vegan twist.

Three different melons make a refreshing drink anytime of the day.

This recipe doesn't use flour OR oil (oats and applesauce instead)

Submitted by EBUROS

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

Top with maple syrup, fresh berries, or bananas sautéed with a bit of butter and cinnamon.

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Printed with permission from the American Institute for Cancer Research

Submitted by OHNLEITER

lightened up deliciousness!!

Submitted by EUNIFLICK

A delicious low calorie, low fat treat - perfect for fall weather!

Submitted by NICOLEMARIE469

Submitted by TRISHA26

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.

Submitted by FLYINGANN

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

Jicamas are available year round and can be found in Hispanic markets and most supermarket produce aisles.

Veggie Burgers full of Veggies

Submitted by BETTYVEGGIE

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

Submitted by CHEF_MEG

A delicious no fat/low calorie treat

Submitted by SHA-DE

A healthy and delicious vegetarian option for summertime grilling.

Submitted by MISS_KITTY

I combined several ideas from other people's recipes

Submitted by DESERTDREAMERS

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Straight from Mom’s recipe box.

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers.

Submitted by CHEF_MEG

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

During a trip to the Turkish coast, my friends and I gobbled down vegetarian bulgur "meatballs," called yalanci cig kofte. "Yalanci" means liar because the bulgur and potatoes are used instead of raw meat, as in the original recipe.

Submitted by SP_STEPF

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.

Submitted by UOFIGIRL

Baked butternut squash with a sweet twist.

Submitted by PSPEARSJR

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts.

Submitted by CHEF_MEG

This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own.

Submitted by CHEF_MEG

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious.

Submitted by CHEF_MEG

I reduced the brown sugar to 1/2 c instead of 3/4, reduced the molasses to 1/4 c instead of 1/2 and ended up with about 78 cookies which are about 3 3/4 in. tall. I used snowmen, angel and tree shapes.

Submitted by RUMBAMEL

I got this from the Taste of Home website and man is it good. It is one of the lite desserts. Their ingredients yielded a little higher calories but not much. It makes 18 servings of 3/4 C each of a very rich holiday dessert layered with gingerbread cake, pumpkin/butterscotch pudding mix and reduced fat whipped topping. Yum!

Submitted by RUMBAMEL

This is a revision of the Merry Gingerbread Cookies recipe from the Splenda website. I left the butter and egg portion of the recipe intact for flavour purposes but perhaps it could be altered further to reduce those calories.

Submitted by GEMINIDREAM

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

Submitted by BRANDI0074

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by SP_STEPF

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG