Julie's Healthy Jewels

Julie's Healthy Jewels
(Recipe Collection)

299 Recipes Created by XHOOSIERLOSER

The Best of Spark Recipes and some of my own favorites. Feel free to browse!

Recipes in this Collection

Healthy Sweet Potato Fries
Very Good 4.1/5
(63 ratings)
Healthy Sweet Potato Fries

This is a tasty side that can be added to any main course.Submitted by EVELEZ

Carbs: 22.6g | Fat: 9.7g | Fiber: 3g | Protein: 1.5g | Calories: 177.2
Mushroom-Walnut-Veggie Burgers
Good 3.7/5
(49 ratings)
Mushroom-Walnut-Veggie Burgers

Cookbook creator says: Try brown rice instead of bulgar. Maybe spice it up a little?

Carbs: 40.1g | Fat: 11.9g | Fiber: 6g | Protein: 11.7g | Calories: 314
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Sinful zucchini
Incredible! 5.0/5
(3 ratings)
Sinful zucchini

takeoff on a recipe called sinful eggplant, not bad for calories - similar to a zucchini parmesanSubmitted by CFMOSS

Carbs: 23.5g | Fat: 4.6g | Fiber: 4.2g | Protein: 11.7g | Calories: 172.4
Breakfast Zucchini Fritters
Incredible! 5.0/5
(1 rating)
Breakfast Zucchini Fritters

A very tasty, healthy breakfast. Good way to use some of those prolific zucchini too.Submitted by SPARKEYES

Carbs: 34.5g | Fat: 5.4g | Fiber: 11.6g | Protein: 15.4g | Calories: 204.8
Herbed Zucchini Soup
(no ratings)
Herbed Zucchini Soup

Eating Well MagazineSubmitted by KLBRZE

Carbs: 27.3g | Fat: 7.8g | Fiber: 7.9g | Protein: 36.2g | Calories: 310.8
Mom's Famous Zucchini
Very Good 4.0/5
(1 rating)
Mom's Famous Zucchini

Fresh Zucchini, garlic, herbs. Can it get better?Submitted by SIRDOG

Carbs: 11.4g | Fat: 3.6g | Fiber: 3.4g | Protein: 1.8g | Calories: 77.4
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Tomato and Basil Salsa
(no ratings)
Tomato and Basil Salsa

From "Anne Lindsay's Light Kitchen" by Anne Lindsay, published in 1994. Use as a light salad dressing, or as a salsa.Submitted by COCKBURNJ

Carbs: 1.8g | Fat: 3.4g | Fiber: 0.4g | Protein: 0.3g | Calories: 37.1
Cucumber salsa
Very Good 4.0/5
(2 ratings)
Cucumber salsa

Submitted by CFMOSS

Carbs: 2.7g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.3g | Calories: 11.2
Lime Shrimp
Very Good 4.2/5
(176 ratings)
Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by VBENNETT6287

Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
Shrimp Vera Cruz
Very Good 4.2/5
(37 ratings)
Shrimp Vera Cruz

This is a great, tasty dish!Submitted by RREED01562

Carbs: 48.6g | Fat: 9.4g | Fiber: 4.8g | Protein: 28.7g | Calories: 335.6
Broiled Tilapia Parmesan
Very Good 4.7/5
(1351 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Zolt's Walnut Crusted Salmon
Very Good 4.5/5
(2 ratings)
Zolt's Walnut Crusted Salmon

Delicious walnut salmon. Results in moist lightly flavoured salmon with a crunch topping.
Nice with fresh salad and couscous or rice. Submitted by LUCKYBEX

Carbs: 16.3g | Fat: 18.8g | Fiber: 0.8g | Protein: 37.5g | Calories: 386.2
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(154 ratings)
Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Lemon Garlic Tilapia
Very Good 4.4/5
(494 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Pan-Seared Tuna with Olive-Wine Sauce
Very Good 4.1/5
(82 ratings)
Pan-Seared Tuna with Olive-Wine Sauce

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

Carbs: 21.5g | Fat: 7g | Fiber: 2.2g | Protein: 28.9g | Calories: 298.8
Scallops In White Wine Sauce With Whole Wheat Linguine
Very Good 4.5/5
(109 ratings)
Scallops In White Wine Sauce With Whole Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by CARLASKIS

Carbs: 26.8g | Fat: 8.3g | Fiber: 3.9g | Protein: 11.5g | Calories: 251
Breakfast Casserole
Very Good 4.3/5
(258 ratings)
Breakfast Casserole

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(549 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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