Ramona's favorites
(Recipe Collection)

56 Recipes Created by RAMONAFAY

Recipes in this Collection

20 Minute Chicken Creole
Very Good 4.0/5
(1003 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Diabetic Southwest Vegetable Chili
(no ratings)
Diabetic Southwest Vegetable Chili

This is a diabetic recipe
it uses VEGETABLE COOKING SPRAY
PLAIN, EVERYDAY WATER
GREEN ONIONS
Serve with Rice _NOT added to recipeSubmitted by RD03875

Carbs: 33.4g | Fat: 7.8g | Fiber: 10.5g | Protein: 13.1g | Calories: 242.2
Vegetarian Chimichangas
Very Good 4.0/5
(1 rating)
Vegetarian Chimichangas

taken from the Novolog website, Changing Life With Diabetes, menu planner. We tried this one with tofu and it was very good.Submitted by SHADOEDOVE

Carbs: 48.6g | Fat: 16.2g | Fiber: 22.1g | Protein: 29.8g | Calories: 469.4
Slimmer Beef Stroganoff
Good 3.9/5
(325 ratings)
Slimmer Beef Stroganoff

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Lightened-Up Apple Crisp
Very Good 4.3/5
(645 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Turkey chilie
Very Good 4.0/5
(1 rating)
Turkey chilie

This is one of my favs...Submitted by GALNBLUE81

Carbs: 25.3g | Fat: 6.2g | Fiber: 6.1g | Protein: 19.9g | Calories: 223.9
Simple Orange Roughy
Very Good 4.5/5
(4 ratings)
Simple Orange Roughy

Submitted by SUSANKNEH

Carbs: 5.4g | Fat: 3.4g | Fiber: 0.3g | Protein: 24.4g | Calories: 148.9
Honey Roasted Ham
Very Good 4.1/5
(112 ratings)
Honey Roasted Ham

Make your Easter table extra special this year with this tried-and-true recipe for classic honey-baked ham!

Carbs: 26.2g | Fat: 5.4g | Fiber: 0.6g | Protein: 5.7g | Calories: 166.9
Parmesan Coated Sweet Potato Fries
Very Good 4.5/5
(4 ratings)
Parmesan Coated Sweet Potato Fries

These are so good - you eat the skin and all - they are crunchy, chewy, and very satifying. I have modified the recipe for cooking just 1 sweet potato, which is supposed to be 1 serving, but it actually serves 2 pretty nicely so nutritional info is based on 2 servings.Submitted by JADARR

Carbs: 22.5g | Fat: 5.3g | Fiber: 2.2g | Protein: 10.8g | Calories: 181.4
Easy Apple Crisp
Incredible! 5.0/5
(1 rating)
Easy Apple Crisp

4 servings: 2 points per serving or CORESubmitted by WITCHYWOMAN183

Carbs: 40.3g | Fat: 1.4g | Fiber: 8.2g | Protein: 1.5g | Calories: 161
Spiced Cranberry Pears
Very Good 4.3/5
(69 ratings)
Spiced Cranberry Pears

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

Carbs: 47.6g | Fat: 0g | Fiber: 2.7g | Protein: 0.2g | Calories: 186.3
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Sloppy Garden Joes
Good 3.8/5
(133 ratings)
Sloppy Garden Joes

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

Carbs: 63.1g | Fat: 11.3g | Fiber: 9.3g | Protein: 22.9g | Calories: 428.9
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)
Turkey Bacon Breakfast Burritos

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
Reed's Ambrosia
Very Good 4.0/5
(28 ratings)
Reed's Ambrosia

Fruit salad with a kick!!!Submitted by NJ15TOSTART

Carbs: 13.8g | Fat: 0.8g | Fiber: 2.1g | Protein: 0.8g | Calories: 70.3
Hummus
Very Good 4.0/5
(552 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
5-Minute Berry Smoothie
Very Good 4.5/5
(352 ratings)
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Simple Grilled Salmon
Very Good 4.3/5
(268 ratings)
Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Orange Juice Fizz
Very Good 4.1/5
(258 ratings)
Orange Juice Fizz

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
Sweet Potato Streusel Tarts
Very Good 4.0/5
(21 ratings)
Sweet Potato Streusel Tarts

These miniature sweet potato pies feature a topping made with hazelnuts, although any nut will work.

Carbs: 11.5g | Fat: 3.2g | Fiber: 0.6g | Protein: 1.3g | Calories: 78.2
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