Kristen's Favorites!
(Recipe Collection)

55 Recipes Created by SPARTANGIRL9

Recipes in this Collection

Quick Mexican Dip
Very Good 4.3/5
(8 ratings)
Quick Mexican Dip

I make this dip every year for New Years (and for myself whenever I have a craving.)

For parties, I double the recipe and spread on a large cookie sheet and top with vegetables. Submitted by ELFGODDESS

Carbs: 4.5g | Fat: 1.9g | Fiber: 0g | Protein: 2.6g | Calories: 45.1
This recipe has been marked private.
Chicken Quesadilla served with Taco Salad
Very Good 4.6/5
(15 ratings)
Chicken Quesadilla served with Taco Salad

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by JANNERS1980

Carbs: 8.6g | Fat: 8.3g | Fiber: 1.6g | Protein: 32.6g | Calories: 243.5
Mini Bagel Pizza's
(no ratings)
Mini Bagel Pizza's

This is a great idea for the whole family, my husband and son both love them. I did not include any topping's because everyone likes different one's so add whatever toppings you like and don't forget to add them to your nutrition tracker.Submitted by JAKES_ANGEL

Carbs: 17.6g | Fat: 10.5g | Fiber: 1.1g | Protein: 9.9g | Calories: 205.3
Deb's Mango Pineapple Salsa
Good 3.5/5
(2 ratings)
Deb's Mango Pineapple Salsa

Great on fish and chicken. No Onions.Submitted by DEBBNC

Carbs: 10.9g | Fat: 0.2g | Fiber: 1.1g | Protein: 0.5g | Calories: 44.5
Hot Artichoke and Feta Dip
Incredible! 5.0/5
(6 ratings)
Hot Artichoke and Feta Dip

Swiped from Kraft FoodsSubmitted by KYAHSMUM

Carbs: 2.5g | Fat: 1.3g | Fiber: 0.1g | Protein: 3.3g | Calories: 33.6
Fresh Salsa
Incredible! 5.0/5
(3 ratings)
Fresh Salsa

Terrific easy fresh salsa for 1 recipe. Easily increase amounts for more people or a party.Submitted by KITTIEWITCH

Carbs: 13.4g | Fat: 0.6g | Fiber: 3.3g | Protein: 1.9g | Calories: 55.6
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Grilled Vegetables with Pineapple
Very Good 4.4/5
(287 ratings)
Grilled Vegetables with Pineapple

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Sundried Tomato Chicken Pasta
Very Good 4.6/5
(11 ratings)
Sundried Tomato Chicken Pasta

A delicious, lighter version of one of my favorite recipes :)Submitted by LYNNIEKRAVITZ

Carbs: 33.7g | Fat: 8.6g | Fiber: 3.4g | Protein: 24.8g | Calories: 311.7
Beef Tenderloin
Very Good 4.4/5
(24 ratings)
Beef Tenderloin

A wonderful recipe that takes minimal prep time.Submitted by HAPPYKAT71

Carbs: 0.5g | Fat: 3.5g | Fiber: 0.2g | Protein: 13.2g | Calories: 89.4
Cold Shrimp & Cilantro Salad
Very Good 4.6/5
(5 ratings)
Cold Shrimp & Cilantro Salad

This is my take on Costco's incredibly yummy Cilantro Lime Shrimp. I like mine with lots of garlic and spicy. You can tone yours down by using less garlic and crushed red pepper. Enjoy!Submitted by FORSYTHIABUSH

Carbs: 6g | Fat: 8g | Fiber: 1.6g | Protein: 25.6g | Calories: 194.4
Tilapia with Honey Dijon Panko Coating
Very Good 4.5/5
(6 ratings)
Tilapia with Honey Dijon Panko Coating

from: Southern food.about.comSubmitted by GRANNY2

Carbs: 23.2g | Fat: 3.4g | Fiber: 1.3g | Protein: 8.3g | Calories: 159
Greg's Grilled Stir Fry Wraps
Incredible! 5.0/5
(1 rating)
Greg's Grilled Stir Fry Wraps

Basically, it is a mixture of one of my stir fry recipe's without the sauces and one big difference, everything is grilled over the BBQ pit. It is amazing. I hope you give it a try.Submitted by NEMESYS810

Carbs: 33.3g | Fat: 5g | Fiber: 4.9g | Protein: 20.3g | Calories: 247.6
Roasted Tilapia with Tomato & Cilantro Tapenade
Very Good 4.5/5
(2 ratings)
Roasted Tilapia with Tomato & Cilantro Tapenade

Submitted by MARYFRAN64

Carbs: 6.5g | Fat: 10g | Fiber: 1.6g | Protein: 22g | Calories: 204.5
Lemon Garlic Tilapia
Very Good 4.4/5
(494 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Tropical Grilled Chicken
Very Good 4.5/5
(152 ratings)
Tropical Grilled Chicken

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(154 ratings)
Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Baby Greens with Chicken, Apples & Pecans
Very Good 4.3/5
(3 ratings)
Baby Greens with Chicken, Apples & Pecans

This is a wonderful and nutritious salad that contains healthy fats.Submitted by SHANIMCK

Carbs: 26.3g | Fat: 20.3g | Fiber: 6.1g | Protein: 18.5g | Calories: 346.6
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)
Broccoli Woccoli

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
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