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Kristen's Favorites!

(55 Recipes) Created by SPARTANGIRL9

Recipes in this Collection

Very Good 4.1/5

I make this dip every year for New Years (and for myself whenever I have a craving.)

For parties, I double the recipe and spread on a large cookie sheet and top with vegetables.

Submitted by ELFGODDESS

Carbs: 4.5g | Fat: 1.9g | Fiber: 0g | Protein: 2.6g | Calories: 45.1
This recipe has been marked private.
Chicken Quesadilla served with Taco Salad
Very Good 4.6/5

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!

Submitted by JANNERS1980

Carbs: 8.6g | Fat: 8.3g | Fiber: 1.6g | Protein: 32.6g | Calories: 243.5

This is a great idea for the whole family, my husband and son both love them. I did not include any topping's because everyone likes different one's so add whatever toppings you like and don't forget to add them to your nutrition tracker.

Submitted by JAKES_ANGEL

Carbs: 17.6g | Fat: 10.5g | Fiber: 1.1g | Protein: 9.9g | Calories: 205.3
Good 3.5/5

Great on fish and chicken. No Onions.

Submitted by DEBBNC

Carbs: 10.9g | Fat: 0.2g | Fiber: 1.1g | Protein: 0.5g | Calories: 44.5
Incredible! 5.0/5

Swiped from Kraft Foods

Submitted by KYAHSMUM

Carbs: 2.5g | Fat: 1.3g | Fiber: 0.1g | Protein: 3.3g | Calories: 33.6
Incredible! 5.0/5

Terrific easy fresh salsa for 1 recipe. Easily increase amounts for more people or a party.

Submitted by KITTIEWITCH

Carbs: 13.4g | Fat: 0.6g | Fiber: 3.3g | Protein: 1.9g | Calories: 55.6
World's Best Spinach and Artichoke Dip
Very Good 4.5/5

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Carbs: 3.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.9
Grilled Vegetables with Pineapple
Very Good 4.4/5

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Very Good 4.6/5

A delicious, lighter version of one of my favorite recipes :)

Submitted by LYNNIEKRAVITZ

Carbs: 33.7g | Fat: 8.6g | Fiber: 3.4g | Protein: 24.8g | Calories: 311.7
Very Good 4.4/5

A wonderful recipe that takes minimal prep time.

Submitted by HAPPYKAT71

Carbs: 0.5g | Fat: 3.5g | Fiber: 0.2g | Protein: 13.2g | Calories: 89.4
Very Good 4.6/5

This is my take on Costco's incredibly yummy Cilantro Lime Shrimp. I like mine with lots of garlic and spicy. You can tone yours down by using less garlic and crushed red pepper. Enjoy!

Submitted by FORSYTHIABUSH

Carbs: 6g | Fat: 8g | Fiber: 1.6g | Protein: 25.6g | Calories: 194.4
Very Good 4.5/5

from: Southern food.about.com

Submitted by GRANNY2

Carbs: 23.2g | Fat: 3.4g | Fiber: 1.3g | Protein: 8.3g | Calories: 159
Incredible! 5.0/5

Basically, it is a mixture of one of my stir fry recipe's without the sauces and one big difference, everything is grilled over the BBQ pit. It is amazing. I hope you give it a try.

Submitted by NEMESYS810

Carbs: 33.3g | Fat: 5g | Fiber: 4.9g | Protein: 20.3g | Calories: 247.6
Very Good 4.5/5

Submitted by MARYFRAN64

Carbs: 6.5g | Fat: 10g | Fiber: 1.6g | Protein: 22g | Calories: 204.5
Lemon Garlic Tilapia
Very Good 4.4/5

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Island Chicken with Pineapple Salsa
Very Good 4.5/5

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.3g | Fiber: 3.5g | Protein: 27.6g | Calories: 263.8
Cilantro-Lime Tilapia
Very Good 4.2/5

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

Carbs: 8.2g | Fat: 8.2g | Fiber: 2.8g | Protein: 27.8g | Calories: 207.6
Very Good 4.3/5

This is a wonderful and nutritious salad that contains healthy fats.

Submitted by SHANIMCK

Carbs: 26.3g | Fat: 20.3g | Fiber: 6.1g | Protein: 18.5g | Calories: 346.6
Broccoli Woccoli
Very Good 4.0/5

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
O.K. 2.5/5

Submitted by ARNIEMOORE

Carbs: 13g | Fat: 7.4g | Fiber: 2.9g | Protein: 2.1g | Calories: 117.8
Very Good 4.0/5

Great lunch or side dish.

Submitted by HONEYBEAR07

Carbs: 14.2g | Fat: 2.6g | Fiber: 2.3g | Protein: 10.2g | Calories: 117.2

A great salad all on its own, but would also be great as a filling for a wrap sandwich.

Submitted by BRINDLEFREYA

Carbs: 4.1g | Fat: 6.9g | Fiber: 1.2g | Protein: 21.9g | Calories: 166.2

This easy salad feels upscale, but comes together in no time at all. The addition of chicken makes it a great entree salad - perfect for lunch or dinner.

Submitted by ISABELLAMIRAC

Carbs: 15.5g | Fat: 12.7g | Fiber: 6.6g | Protein: 32.2g | Calories: 304
Grilled Salmon with Herbs
Very Good 4.3/5

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Grilled Perch with Citrus Salsa, Cilantro Sauce and Salsa Verde
Good 3.9/5

Citrus and cilantro dress up grilled fish.

Submitted by CHEF_MEG

Carbs: 12.8g | Fat: 8.4g | Fiber: 2.7g | Protein: 29.1g | Calories: 240.6
Very Good 4.3/5

This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave for 15 seconds- which melts the parmesan and makes a nice warm treat! Add some jalapenos or pepper to spice it up!

Submitted by ZINENIST

Carbs: 13.8g | Fat: 6.4g | Fiber: 9.7g | Protein: 16.7g | Calories: 150
Broiled Tilapia Parmesan
Very Good 4.7/5

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Very Good 4.5/5

A fabulous fish dinner, even better when served with whole grain rice.

Submitted by 2TS4ME

Carbs: 9.2g | Fat: 22.1g | Fiber: 3.3g | Protein: 34.4g | Calories: 370.4
Very Good 4.4/5

This dish has all those great margarita flavors, plus shrimp, avocado & cilantro. It takes almost no time to make--shelling the shrimp is the only real work here.

Submitted by ANEWAY

Carbs: 8g | Fat: 10.1g | Fiber: 4.2g | Protein: 25.1g | Calories: 283.2
Very Good 4.4/5

Quick and easy dinner

Submitted by DRAGONFLY7149

Carbs: 27.9g | Fat: 24.3g | Fiber: 4.4g | Protein: 27.6g | Calories: 447.7
Very Good 4.4/5

Submitted by AURORA2924

Carbs: 6.4g | Fat: 8.6g | Fiber: 0.6g | Protein: 31.8g | Calories: 231.5
Island Pork
Very Good 4.3/5

A taste of the Caribbean

Submitted by INTENSIVE

Carbs: 16.9g | Fat: 6.9g | Fiber: 1.5g | Protein: 20.6g | Calories: 209.6
Very Good 4.3/5

A tangy marinade kicks up this chicken!

Submitted by EUNIBABES

Carbs: 13g | Fat: 4.9g | Fiber: 2.6g | Protein: 26.3g | Calories: 192.6
Very Good 4.4/5

This is an easy recipe for chicken with a simple sauce. The flavor can be modified by varying the jam.

Submitted by REVASEAN

Carbs: 5.8g | Fat: 4.8g | Fiber: 0.1g | Protein: 26.6g | Calories: 188.9
Low Fat Spinach Lasagna
Very Good 4.4/5

Great for pot lucks.

Submitted by KARASTART

Carbs: 24.2g | Fat: 14.8g | Fiber: 3.7g | Protein: 26.3g | Calories: 315.6
Very Good 4.2/5

A great grilled turkey dish topped with a wonderful garlic sauce.

Submitted by VANESSAD

Carbs: 3.7g | Fat: 5.3g | Fiber: 0.7g | Protein: 7.5g | Calories: 91.8
Very Good 4.3/5

Prep Time: 10 min Total Time: 25 min

Submitted by SCHMIDTJA0527

Carbs: 32.3g | Fat: 2.7g | Fiber: 1g | Protein: 35.9g | Calories: 295.9
Very Good 4.3/5

Yummy stuffed chicken breasts

Submitted by LITTLERAMONA84

Carbs: 9.6g | Fat: 6.9g | Fiber: 3g | Protein: 57.7g | Calories: 337.2
Very Good 4.2/5

A recipe that is full of Vitamin C and just as delicious!

Submitted by AMY-JEFF

Carbs: 11.8g | Fat: 9.8g | Fiber: 1.4g | Protein: 16.5g | Calories: 201.7
Chicken & Asparagus Pasta
Very Good 4.1/5

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Maple Pecan Chicken
Very Good 4.1/5

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
Good 3.6/5

This chicken has a creamy coconut milk taste with a little kick!

Submitted by SHAY-BE

Carbs: 3.7g | Fat: 6.5g | Fiber: 0.1g | Protein: 14.9g | Calories: 133.7
Good 3.6/5

Submitted by LISAMEANS

Carbs: 14.1g | Fat: 30.1g | Fiber: 6.4g | Protein: 14.3g | Calories: 363.4
Good 3.0/5

Easy to prepare, tasty to eat.

Submitted by RINTHEAMAZING

Carbs: 20.7g | Fat: 1.4g | Fiber: 2.3g | Protein: 18.3g | Calories: 175.5
Iced Coffee (Unchained Recipe Contest)
Very Good 4.4/5

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by MRSDUDLEY

Carbs: 10.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 58.4
Very Good 4.0/5

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
Incredible! 5.0/5

From Giada DiLaurentis' book, Everyday Pasta

Submitted by NORJUNMA1

Carbs: 31.8g | Fat: 2.5g | Fiber: 2.3g | Protein: 23.6g | Calories: 250.5
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
Very Good 4.8/5

Rather than creating a fatty lime sauce, this modified recipe coats the scallops in honey and lime juice and gently broils them.

Submitted by KRUSTYNUTZ

Carbs: 22.6g | Fat: 4.4g | Fiber: 0.6g | Protein: 19.2g | Calories: 202.5
Roasted Salmon W/ Shallot and Citrus Sauce
Very Good 4.5/5

Submitted by CYNSATION

Carbs: 8.1g | Fat: 10.8g | Fiber: 0.1g | Protein: 29.1g | Calories: 250.4
Very Good 4.3/5

A very quick and delicious twist on a fish fillet.

Submitted by LADYMILLS

Carbs: 2.6g | Fat: 13.1g | Fiber: 1.1g | Protein: 21.1g | Calories: 207.2
World's Best (and Easiest) Salmon
Very Good 4.5/5

This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Chicken Oregano with Sweet Peppers
Very Good 4.2/5

Serve this on top of a bed of brown rice.

Carbs: 14.6g | Fat: 2.8g | Fiber: 4.1g | Protein: 41.6g | Calories: 260.9
Healthy Chicken Vegetable Casserole
Very Good 4.1/5

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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