Lesley's Lean Ideas

Lesley's Lean Ideas
(Recipe Collection)

32 Recipes Created by LNICKELSON

Recipes in this Collection

15 Minute Chili
Very Good 4.1/5
(885 ratings)
15 Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Mexican Casserole
Very Good 4.3/5
(4 ratings)
Mexican Casserole

I found this recipe on Dotti's Weight Loss Zone, which I used when I was doing WW.Submitted by OHRITZ

Carbs: 25.3g | Fat: 5g | Fiber: 3.5g | Protein: 15.2g | Calories: 210.5
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1171 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Artichoke Chicken Salad
Incredible! 5.0/5
(2 ratings)
Artichoke Chicken Salad

This salad is full of flavor and filling. It's a nice change of pace from the typical salad. I sometimes split it into 3 portions rather than just two.Submitted by KRIS10L

Carbs: 20.2g | Fat: 12.6g | Fiber: 7.7g | Protein: 36.8g | Calories: 337.4
Egg and Olive Sandwiches
Very Good 4.9/5
(7 ratings)
Egg and Olive Sandwiches

I have friends who will fight over these sandwiches!Submitted by BAREADER

Carbs: 49.5g | Fat: 20g | Fiber: 5.6g | Protein: 16.2g | Calories: 439.5
Chicken and Avocado Salad
Very Good 4.9/5
(10 ratings)
Chicken and Avocado Salad

A quick and delicious lunch!Submitted by HLOOSHA

Carbs: 8.8g | Fat: 19.8g | Fiber: 6.5g | Protein: 40.8g | Calories: 373.6
This recipe has been marked private.
Garlic Parmesan Baked Chicken with Mushrooms
(no ratings)
Garlic Parmesan Baked Chicken with Mushrooms

This is an easy, fun dish that's low in calories and high in flavor! Submitted by LIZCANLOSE

Carbs: 16.1g | Fat: 7.4g | Fiber: 1.3g | Protein: 40g | Calories: 302
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(196 ratings)
Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Tangy Summer Cucumber Tomato Salad
Very Good 4.5/5
(14 ratings)
Tangy Summer Cucumber Tomato Salad

This is a great low-cal summer salad great with any meal. Juicy and tasty!Submitted by ELATTANZIO

Carbs: 5.4g | Fat: 9.3g | Fiber: 1.2g | Protein: 0.9g | Calories: 104.1
This recipe has been marked private.
Broiled Tilapia Parmesan
Very Good 4.7/5
(1353 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(154 ratings)
Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Unstuffed Cabbage (with fire roasted tomatoes)
Very Good 4.5/5
(2 ratings)
Unstuffed Cabbage (with fire roasted tomatoes)

My version of this yummy dish, made with fire roasted garlic tomatoes for more zesty flavorSubmitted by LISTLOADRUN

Carbs: 25.9g | Fat: 10.2g | Fiber: 4.1g | Protein: 14.2g | Calories: 258.2
Mom's Pea Salad
Very Good 4.5/5
(4 ratings)
Mom's Pea Salad

Something my mom always makes for "occassions"Submitted by COREYLOVE

Carbs: 8.5g | Fat: 3.4g | Fiber: 1.6g | Protein: 4g | Calories: 78.5
Slow Cooker Chicken Taco Soup
Very Good 4.6/5
(35 ratings)
Slow Cooker Chicken Taco Soup

Submitted by ACTIVEALLISON

Carbs: 33.8g | Fat: 1g | Fiber: 8.7g | Protein: 9.6g | Calories: 167.4
Slow Cooker Buffalo Chicken
Very Good 4.2/5
(51 ratings)
Slow Cooker Buffalo Chicken

Good in sandwiches, on pizza, and stuffed into a baked potato, this spicy chicken is far lighter than Buffalo wings.
Submitted by TISHARAY

Carbs: 0.8g | Fat: 4.8g | Fiber: 0g | Protein: 16.1g | Calories: 115.2
Charming Chicken-Cheese Casserole!
Very Good 4.8/5
(10 ratings)
Charming Chicken-Cheese Casserole!

A deliciously light Mexican tortilla treat!Submitted by BARBIEGIRL16

Carbs: 20.9g | Fat: 3.3g | Fiber: 2.1g | Protein: 28.7g | Calories: 222.4
Strawberry Waldorf Salad
Very Good 4.4/5
(77 ratings)
Strawberry Waldorf Salad

A light fruity and nutty salad!Submitted by ~GOT2MOVE2LOSE~

Carbs: 23.2g | Fat: 1.6g | Fiber: 3.1g | Protein: 2.7g | Calories: 109.7
Hawaiin delight
Very Good 4.2/5
(17 ratings)
Hawaiin delight

Fruit saladSubmitted by MACHIS

Carbs: 23.1g | Fat: 7.9g | Fiber: 2.7g | Protein: 4.3g | Calories: 174.5
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