Submitted by MOM2EMENDREW

Yummy in my tummy1

Submitted by JEN200411

One of my favorite childhood memories is eating Grandma's 'cabbage casserole'. It's one of those things where you just layer 'stuff' in a pan and bake, but boy, is it good! This version substitutes ground white meat turkey for her ground beef and brown rice for the white rice she used. It's every bit as good, though, as Grandma's -- and better for ya.

Submitted by INKYDINKYDOO

I found this recipe on Dotti's Weight Loss Zone, which I used when I was doing WW.

Submitted by OHRITZ

Low fat baked pasta made with ground turkey and fat free ricotta!

Submitted by JEEPERSDEB

My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.

Submitted by LADYPHOENIX61

Low fat soup

Submitted by ROSEHIP:-)

Crock Pot Tortilla Soup - This recipe is EASY, delicious and I am delighted to find out that it is low fat and low calorie. We will be eating this a lot this winter!

Submitted by SPIFFY1

In 15 minutes, this easy recipe will take the chill off a cold evening.

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash.

Submitted by OUKATIE

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Take pita bread to a crunchy new level.

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

This recipe serves one, but go ahead and make a few more servings so you'll have leftovers.

Submitted by CHEF_MEG

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash.

Submitted by CHEF_MEG

What's the secret to moist and flavorful chicken? Poaching it! Chicken breasts contain very little fat; this method keeps the meat from drying out.

Submitted by CHEF_MEG

Great treat for the 4th of July and very nourishing.

Submitted by LELLIS11

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.

Submitted by CHEF_MEG

Healthy, delicious, and easy!

Submitted by METERMAID

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

This creamy, delicious soup will become your new favorite comfort food.

Submitted by CHEF_MEG

All the flavor of tacos, with far fewer dishes to wash! (And dinner will be ready in just 20 minutes.)

Submitted by SPARK_RECIPES