joel's cookbook
(Recipe Collection)

13 Recipes Created by BLUMOFE

Recipes in this Collection

Salsa Huachinango (Red Snapper in spicy Tomato Sauce)
Very Good 4.2/5
(6 ratings)
Salsa Huachinango (Red Snapper in spicy Tomato Sauce)

Western Hidalgo, Mexico known for its excellent cuisine. I stayed at a superbly elegant hacienda adjacent to El Chico Natural Park, from where I obsconded with this dish, before going on to visit the Tula archaeological site, one of ancient Mexico’s most important ceremonial centers. At the ruins you’ll see figures, called atlantes,15-foot sculptures which are considered important symbols of the state of Hidalgo.Submitted by JVANAM

Carbs: 16.1g | Fat: 6.7g | Fiber: 3.9g | Protein: 47.4g | Calories: 313.3
This recipe has been marked private.
Summer Squash with Parmesan
Very Good 4.8/5
(5 ratings)
Summer Squash with Parmesan

YUMMY!! This is a great way to eat your veggies. I haven't tried it with the regular zucchini, but I imagine it's great. Try it without the sausage as well.Submitted by SHELKLINGER

Carbs: 8.2g | Fat: 5.6g | Fiber: 2.2g | Protein: 8.3g | Calories: 113.1
WASABI TUNA BURGERS
Very Good 4.7/5
(3 ratings)
WASABI TUNA BURGERS

THESE TURNED OUT SO GOOD. I THOUGHT I'D SHARE THEM. Submitted by DEELEE77

Carbs: 12.6g | Fat: 2g | Fiber: 1.1g | Protein: 25.1g | Calories: 174.6
Honey Grilled Salmon
Incredible! 5.0/5
(2 ratings)
Honey Grilled Salmon

Grilled Salmon with a Honey Pepper SauceSubmitted by BONDGIRL2010

Carbs: 22.6g | Fat: 13.9g | Fiber: 0.2g | Protein: 32.1g | Calories: 344.2
Grilled Honey Mustard Chicken
Very Good 4.5/5
(13 ratings)
Grilled Honey Mustard Chicken

Submitted by SAKKAKTH

Carbs: 24.4g | Fat: 3.9g | Fiber: 0.1g | Protein: 26.3g | Calories: 253.5
Sautéed Asparagus and Mushrooms in a Lemon – Thyme Butter
Very Good 4.6/5
(13 ratings)
Sautéed Asparagus and Mushrooms in a Lemon – Thyme Butter

Crisp – tender, emerald spears of fresh Spring asparagus join rich, meaty slices of mushroom under a decadent blanket of herbed lemon butterSubmitted by JO_JO_BA

Carbs: 4.4g | Fat: 4.9g | Fiber: 1.8g | Protein: 3.3g | Calories: 66.9
Baked Stuffed Jumbo Portabella Mushrooms
Very Good 4.3/5
(3 ratings)
Baked Stuffed Jumbo Portabella Mushrooms

Submitted by LYNDSAY81283

Carbs: 33.7g | Fat: 15.5g | Fiber: 3.9g | Protein: 15.8g | Calories: 386
Quinoa, Black Bean and Corn Salad
Very Good 4.2/5
(6 ratings)
Quinoa, Black Bean and Corn Salad

This is a great salad for a summer potluck or cookout. Proteins from the beans and quinoa also make this a bright summer lunch. Submitted by LJWW42

Carbs: 36.3g | Fat: 7.2g | Fiber: 7g | Protein: 8.6g | Calories: 193.9
Quinoa, Black Bean and Mango Salad
Very Good 4.5/5
(2 ratings)
Quinoa, Black Bean and Mango Salad

Delicious main or side dish. Should be made with organic ingredients for best results.Submitted by 198WORSTED

Carbs: 64.8g | Fat: 4.7g | Fiber: 11.7g | Protein: 13.7g | Calories: 279.4
Herbed Rice Pilaf
Incredible! 5.0/5
(2 ratings)
Herbed Rice Pilaf

This is a very fragrant and flavourful dishSubmitted by CINDYLEENF

Carbs: 25.6g | Fat: 10.6g | Fiber: 1.3g | Protein: 10.3g | Calories: 241.8
Lemon Rice Pilaf
(no ratings)
Lemon Rice Pilaf

I found this recipe online, modified it a little, and we loved it! It's easy to prepare. Next time I would try it with brown rice.Submitted by TIMPANOGOS

Carbs: 19.9g | Fat: 9.3g | Fiber: 1.4g | Protein: 2.7g | Calories: 170.8
Oven Fried Summer Squash
(no ratings)
Oven Fried Summer Squash

Submitted by STARGAZER79

Carbs: 10.4g | Fat: 1.5g | Fiber: 1.6g | Protein: 3.8g | Calories: 68
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